CookEatShare также доступен на языке: English
Закрыть

Рецепт Taqueria Style Guacamole with Tomatillos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
packed ½ cup coarsely chopped cilantro
2-3 small ripe Mexican Hass avocados, halved, pitted, and scraped out of the their skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
255.0g 		garlics
5.22g 		onion
67.5g 		serrano
17.75g 		lime juice
44.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.45 0.33 0.74 0.31 0.18 0.0 4.02 4.02
Total Fat (g) 2.6 0.03 0.07 0.08 0.03 0.0 2.8 2.8
Carbohydrates (g) 14.89 1.73 6.3 1.19 3.7 0.0 27.82 27.82
Ash (g) 1.4 0.08 0.24 0.15 0.14 2.99 5.0 5.0
Calories (kcal) 81.6 7.778 27.0 5.68 11.0 0.0 133.058 133.058
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.67 н/д 0.21 н/д 0.88 0.88
Glucose (dextrose) (g) н/д н/д 1.33 н/д 0.26 н/д 1.59 1.59
Fructose (g) н/д н/д 0.87 н/д 0.27 н/д 1.14 1.14
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.66 3.06 60.15 16.02 39.95 0.01 352.84 352.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.02 0.05 2.86 0.68 0.74 0.0 14.36 14.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.1 1.1 0.7 0.2 0.0 6.9 6.9
Calcium (mg) 17.85 9.448 15.525 1.953 6.16 0.72 51.656 51.656
Iron (mg) 1.58 0.09 0.14 0.15 0.04 0.01 2.01 2.01
Magnesium (mg) 51.0 1.305 6.75 3.905 3.52 0.03 66.51 66.51
Phosphorus (mg) 99.45 7.987 19.575 7.1 6.16 0.0 140.272 140.272
Potassium (mg) 683.4 20.932 98.55 54.141 51.48 0.24 908.743 908.743
Sodium (mg) 2.55 0.887 2.7 1.775 0.88 1162.74 1171.533 1171.533
Zinc (mg) 0.56 0.06 0.11 0.05 0.04 0.0 0.82 0.82
Copper (mg) 0.204 0.016 0.027 0.023 0.013 0.001 0.284 0.284
Manganese (mg) 0.383 0.087 0.088 0.034 0.009 0.003 0.603 0.603
Selenium (mcg) 1.3 0.7 0.3 0.1 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 290.7 0.47 1.35 166.327 22.0 0.0 480.847 480.847
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.3 0.0 0.0 8.343 0.88 0.0 24.523 24.523
Beta Carotene (mcg) 160.65 0.261 0.675 94.79 13.2 0.0 269.576 269.576
Vitamin E (mg) 0.97 0.0 0.01 0.12 0.1 0.0 1.21 1.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1190.85 0.835 2.7 96.565 0.0 0.0 1290.951 1290.951
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 29.8 1.6 5.0 8.0 13.2 0.0 57.6 57.6
Thiamin (mg) 0.102 0.01 0.034 0.009 0.013 0.0 0.168 0.168
Riboflavin (mg) 0.102 0.006 0.02 0.014 0.009 0.0 0.151 0.151
Niacin (mg) 4.718 0.037 0.081 0.273 0.062 0.0 5.17 5.17
Pantothenic acid (mg) 0.383 0.031 0.081 0.036 0.053 0.0 0.583 0.583
Vitamin B-6 (mg) 0.153 0.065 0.081 0.091 0.018 0.0 0.407 0.407
Folate (mcg) 17.85 0.157 12.825 4.083 4.4 0.0 39.314 39.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 1.2 4.1 1.6 2.2 0.0 28.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.007 н/д 0.0 0.0 0.01 0.01
Threonine (g) н/д 0.008 0.014 н/д 0.0 0.0 0.022 0.022
Isoleucine (g) н/д 0.011 0.007 н/д 0.0 0.0 0.018 0.018
Leucine (g) н/д 0.016 0.02 н/д 0.009 0.0 0.045 0.045
Lysine (g) н/д 0.014 0.027 н/д 0.009 0.0 0.05 0.05
Methionine (g) н/д 0.004 0.0 н/д 0.0 0.0 0.004 0.004
Cystine (g) н/д 0.004 0.0 н/д 0.0 0.0 0.004 0.004
Phenylalanine (g) н/д 0.009 0.02 н/д 0.004 0.0 0.034 0.034
Tyrosine (g) н/д 0.004 0.007 н/д 0.0 0.0 0.011 0.011
Valine (g) н/д 0.015 0.014 н/д 0.004 0.0 0.033 0.033
Arginine (g) н/д 0.033 0.068 н/д 0.009 0.0 0.109 0.109
Histidine (g) н/д 0.006 0.007 н/д 0.0 0.0 0.012 0.012
Alanine (g) н/д 0.007 0.014 н/д 0.009 0.0 0.029 0.029
Aspartic acid (g) н/д 0.026 0.061 н/д 0.048 0.0 0.135 0.135
Glutamic acid (g) н/д 0.042 0.176 н/д 0.031 0.0 0.249 0.249
Glycine (g) н/д 0.01 0.02 н/д 0.004 0.0 0.035 0.035
Proline (g) н/д 0.005 0.007 н/д 0.013 0.0 0.025 0.025
Serine (g) н/д 0.01 0.014 н/д 0.018 0.0 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.357 0.005 0.027 0.011 0.004 0.0 0.404 0.404
Phytosterols (mg) н/д н/д 10.125 1.065 н/д 0.0 11.19 11.19
Monounsaturated Fat (g) 0.408 0.001 0.007 0.004 0.004 0.0 0.423 0.423
Polyunsaturated (g) 1.071 0.013 0.014 0.039 0.009 0.0 1.145 1.145