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Рецепт Tangy Tomato Salad Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
223.86g 		avocado
50.0g 		juice
31.26g 		Всего в порции Всего в рецепте
Protein (g) 1.97 1.0 0.12 3.09 3.09
Total Fat (g) 0.45 7.33 0.04 7.82 7.82
Carbohydrates (g) 8.78 4.27 4.62 17.66 17.66
Ash (g) 1.12 н/д н/д 1.12 1.12
Calories (kcal) 40.295 80.0 18.756 139.051 139.051
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.8 н/д н/д 2.8 2.8
Fructose (g) 3.07 н/д н/д 3.07 3.07
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 36.62 26.42 274.58 274.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.33 4.44 10.66 10.66
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 3.4 0.1 6.1 6.1
Calcium (mg) 22.386 6.0 3.439 31.825 31.825
Iron (mg) 0.6 0.28 0.08 0.96 0.96
Magnesium (mg) 24.625 14.5 3.126 42.251 42.251
Phosphorus (mg) 53.726 26.0 4.376 84.103 84.103
Potassium (mg) 530.548 242.5 32.51 805.559 805.559
Sodium (mg) 11.193 3.5 1.563 16.256 16.256
Zinc (mg) 0.38 0.32 0.02 0.72 0.72
Copper (mg) 0.134 0.095 0.006 0.236 0.236
Manganese (mg) 0.246 н/д н/д 0.246 0.246
Selenium (mcg) 0.0 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 1864.754 н/д н/д 1864.754 1864.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 3.5 0.0 97.521 97.521
Beta Carotene (mcg) 1005.131 31.0 1.563 1037.694 1037.694
Vitamin E (mg) 1.21 1.04 0.0 2.24 2.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 275.348 135.5 17.818 428.666 428.666
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.27 н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 28.4 5.0 7.8 41.2 41.2
Thiamin (mg) 0.09 0.035 0.006 0.131 0.131
Riboflavin (mg) 0.045 0.065 0.006 0.116 0.116
Niacin (mg) 1.321 0.87 0.041 2.231 2.231
Pantothenic acid (mg) 0.201 н/д н/д 0.201 0.201
Vitamin B-6 (mg) 0.179 0.13 0.009 0.318 0.318
Folate (mcg) 33.579 40.5 0.0 74.079 74.079
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 7.1 1.0 23.1 23.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 н/д н/д 0.022 0.022
Threonine (g) 0.067 н/д н/д 0.067 0.067
Isoleucine (g) 0.045 н/д н/д 0.045 0.045
Leucine (g) 0.067 н/д н/д 0.067 0.067
Lysine (g) 0.067 н/д н/д 0.067 0.067
Methionine (g) 0.022 н/д н/д 0.022 0.022
Cystine (g) 0.022 н/д н/д 0.022 0.022
Phenylalanine (g) 0.157 н/д н/д 0.157 0.157
Tyrosine (g) 0.022 н/д н/д 0.022 0.022
Valine (g) 0.045 н/д н/д 0.045 0.045
Arginine (g) 0.045 н/д н/д 0.045 0.045
Histidine (g) 0.022 н/д н/д 0.022 0.022
Alanine (g) 0.067 н/д н/д 0.067 0.067
Aspartic acid (g) 0.313 н/д н/д 0.313 0.313
Glutamic acid (g) 0.963 н/д н/д 0.963 0.963
Glycine (g) 0.045 н/д н/д 0.045 0.045
Proline (g) 0.045 н/д н/д 0.045 0.045
Serine (g) 0.067 н/д н/д 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 1.065 0.009 1.142 1.142
Phytosterols (mg) 15.67 н/д н/д 15.67 15.67
Monounsaturated Fat (g) 0.067 4.9 0.0 4.967 4.967
Polyunsaturated (g) 0.179 0.91 0.006 1.095 1.095