Рецепт Tangy Spicy Grilled Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange juice
133.13g |
salsa
0.0g |
dressing
14.69g |
lime
14.07g |
oil
3.4g |
jalapeno peppers
4.83g |
garlic
0.65g |
onion
24.75g |
cumin
0.53g |
oregano
0.25g |
paprika
0.53g |
chili
1.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.18 | н/д | 0.06 | 0.1 | 0.0 | 0.07 | 0.04 | 0.27 | 0.09 | 0.03 | 0.08 | 0.08 | 3.99 | 15.96 |
Total Fat (g) | 0.28 | н/д | 4.17 | 0.03 | 3.4 | 0.03 | 0.0 | 0.02 | 0.12 | 0.03 | 0.07 | 0.07 | 8.22 | 32.88 |
Carbohydrates (g) | 50.81 | н/д | 1.53 | 1.48 | 0.0 | 0.28 | 0.22 | 2.31 | 0.23 | 0.16 | 0.29 | 0.16 | 57.49 | 229.96 |
Ash (g) | н/д | н/д | 0.65 | 0.04 | 0.0 | 0.02 | 0.01 | 0.09 | 0.04 | 0.02 | 0.04 | 0.02 | 0.92 | 3.68 |
Calories (kcal) | 211.669 | н/д | 42.741 | 4.221 | 30.056 | 1.449 | 0.972 | 9.9 | 1.969 | 0.765 | 1.517 | 1.492 | 306.751 | 1227.004 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.25 | н/д | 0.0 | 0.0 | н/д | 0.25 | 1.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.69 | н/д | н/д | н/д | н/д | 0.49 | н/д | 0.0 | 0.01 | н/д | 1.19 | 4.76 |
Fructose (g) | н/д | н/д | 0.53 | н/д | н/д | н/д | н/д | 0.32 | н/д | 0.0 | 0.04 | н/д | 0.89 | 3.56 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 77.01 | н/д | 8.28 | 12.42 | 0.0 | 4.43 | 0.38 | 22.05 | 0.04 | 0.02 | 0.05 | 1.01 | 125.7 | 502.8 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 49.75 | н/д | 1.22 | 0.24 | 0.0 | 0.17 | 0.01 | 1.05 | 0.01 | 0.01 | 0.05 | 0.02 | 52.52 | 210.08 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | н/д | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 2.4 | 9.6 |
Calcium (mg) | 42.6 | н/д | 1.028 | 4.643 | 0.0 | 0.483 | 1.181 | 5.693 | 4.888 | 3.94 | 0.929 | 0.626 | 66.011 | 264.044 |
Iron (mg) | 0.47 | н/д | 0.09 | 0.08 | 0.0 | 0.03 | 0.01 | 0.05 | 0.35 | 0.11 | 0.12 | 0.05 | 1.37 | 5.48 |
Magnesium (mg) | 45.263 | н/д | 0.441 | 0.844 | 0.0 | 0.918 | 0.163 | 2.475 | 1.922 | 0.675 | 0.971 | 0.6 | 54.271 | 217.084 |
Phosphorus (mg) | 75.881 | н/д | 1.322 | 2.533 | 0.0 | 1.497 | 0.998 | 7.178 | 2.62 | 0.5 | 1.811 | 2.052 | 96.392 | 385.568 |
Potassium (mg) | 897.263 | н/д | 7.05 | 14.351 | 0.0 | 10.385 | 2.617 | 36.135 | 9.387 | 4.173 | 12.306 | 4.864 | 998.529 | 3994.116 |
Sodium (mg) | 3.994 | н/д | 242.931 | 0.281 | 0.0 | 0.048 | 0.111 | 0.99 | 0.882 | 0.038 | 0.179 | 6.956 | 256.409 | 1025.636 |
Zinc (mg) | 0.24 | н/д | 0.02 | 0.02 | 0.0 | 0.01 | 0.01 | 0.04 | 0.03 | 0.01 | 0.02 | 0.03 | 0.42 | 1.68 |
Copper (mg) | 0.213 | н/д | 0.0 | 0.01 | 0.0 | 0.006 | 0.002 | 0.01 | 0.005 | 0.002 | 0.003 | 0.002 | 0.253 | 1.012 |
Manganese (mg) | н/д | н/д | 0.003 | 0.001 | н/д | 0.012 | 0.011 | 0.032 | 0.017 | 0.012 | 0.004 | 0.002 | 0.095 | 0.38 |
Selenium (mcg) | 0.5 | н/д | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
Vitamin A, IU (IU) | н/д | н/д | 5.288 | 7.035 | 0.0 | 38.592 | 0.059 | 0.495 | 6.668 | 17.258 | 276.859 | 4.491 | 356.742 | 1426.968 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 25.294 | н/д | 0.294 | 0.281 | 0.0 | 1.932 | 0.0 | 0.0 | 0.336 | 0.863 | 13.844 | 0.227 | 43.07 | 172.28 |
Beta Carotene (mcg) | 82.538 | н/д | 3.084 | 4.221 | 0.0 | 21.977 | 0.033 | 0.248 | 4.001 | 10.28 | 145.315 | 2.399 | 274.093 | 1096.372 |
Vitamin E (mg) | 0.95 | н/д | 0.73 | 0.03 | 0.31 | 0.02 | 0.0 | 0.0 | 0.02 | 0.05 | 0.16 | 0.01 | 2.28 | 9.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 2.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.244 | 16.594 | 66.376 |
Lutein + zeaxanthin (mcg) | 541.819 | н/д | 0.0 | 0.0 | 0.0 | 23.764 | 0.104 | 0.99 | 2.352 | 2.155 | 69.074 | 1.426 | 641.684 | 2566.736 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.02 | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 183.6 | н/д | 0.0 | 4.1 | 0.0 | 2.1 | 0.2 | 1.8 | 0.0 | 0.1 | 0.4 | 0.0 | 192.4 | 769.6 |
Thiamin (mg) | 0.373 | н/д | 0.001 | 0.004 | 0.0 | 0.007 | 0.001 | 0.012 | 0.003 | 0.001 | 0.003 | 0.001 | 0.407 | 1.628 |
Riboflavin (mg) | 0.08 | н/д | 0.003 | 0.003 | 0.0 | 0.003 | 0.001 | 0.007 | 0.002 | 0.001 | 0.009 | 0.001 | 0.11 | 0.44 |
Niacin (mg) | 0.959 | н/д | 0.0 | 0.028 | 0.0 | 0.054 | 0.005 | 0.03 | 0.024 | 0.016 | 0.08 | 0.005 | 1.2 | 4.8 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.031 | 0.0 | 0.011 | 0.004 | 0.03 | н/д | н/д | 0.009 | 0.019 | 0.104 | 0.416 |
Vitamin B-6 (mg) | 0.213 | н/д | 0.009 | 0.006 | 0.0 | 0.025 | 0.008 | 0.03 | 0.002 | 0.003 | 0.021 | 0.002 | 0.318 | 1.272 |
Folate (mcg) | 206.344 | н/д | 0.0 | 1.126 | 0.0 | 2.27 | 0.02 | 4.703 | 0.053 | 0.685 | 0.557 | 0.306 | 216.062 | 864.248 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 26.6 | н/д | 0.4 | 0.7 | н/д | 0.4 | 0.2 | 1.5 | 0.1 | 0.1 | 0.3 | 0.3 | 30.5 | 122.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | н/д | н/д | н/д | 0.001 | 0.005 | 0.02 |
Threonine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.001 | 0.005 | н/д | н/д | н/д | 0.003 | 0.012 | 0.048 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.001 | 0.002 | н/д | н/д | н/д | 0.003 | 0.009 | 0.036 |
Leucine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.002 | 0.007 | н/д | н/д | н/д | 0.006 | 0.019 | 0.076 |
Lysine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.003 | 0.002 | 0.01 | н/д | н/д | н/д | 0.005 | 0.021 | 0.084 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.001 | 0.003 | 0.012 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.003 | 0.012 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.001 | 0.007 | н/д | н/д | н/д | 0.004 | 0.014 | 0.056 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.002 | н/д | н/д | н/д | 0.002 | 0.007 | 0.028 |
Valine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.002 | 0.005 | н/д | н/д | н/д | 0.004 | 0.014 | 0.056 |
Arginine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.004 | 0.025 | н/д | н/д | н/д | 0.005 | 0.037 | 0.148 |
Histidine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.002 | н/д | н/д | н/д | 0.002 | 0.007 | 0.028 |
Alanine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.001 | 0.005 | н/д | н/д | н/д | 0.004 | 0.012 | 0.048 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.009 | 0.003 | 0.022 | н/д | н/д | н/д | 0.009 | 0.043 | 0.172 |
Glutamic acid (g) | н/д | н/д | 0.009 | н/д | 0.0 | 0.009 | 0.005 | 0.064 | н/д | н/д | н/д | 0.012 | 0.099 | 0.396 |
Glycine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.001 | 0.007 | н/д | н/д | н/д | 0.003 | 0.015 | 0.06 |
Proline (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.001 | 0.002 | н/д | н/д | н/д | 0.003 | 0.009 | 0.036 |
Serine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.001 | 0.005 | н/д | н/д | н/д | 0.004 | 0.012 | 0.048 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.227 | 0.908 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.027 | н/д | 0.657 | 0.003 | 0.253 | 0.003 | 0.001 | 0.01 | 0.008 | 0.007 | 0.011 | 0.031 | 1.009 | 4.036 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 8.5 | н/д | н/д | 3.713 | 0.357 | 0.508 | 0.919 | н/д | 13.996 | 55.984 |
Monounsaturated Fat (g) | 0.053 | н/д | 0.928 | 0.003 | 0.773 | 0.001 | 0.0 | 0.002 | 0.074 | 0.002 | 0.006 | 0.031 | 1.874 | 7.496 |
Polyunsaturated (g) | 0.053 | н/д | 1.901 | 0.008 | 2.215 | 0.015 | 0.002 | 0.005 | 0.017 | 0.013 | 0.044 | 0.005 | 4.278 | 17.112 |