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Ингредиенты
- 1 c. lowfat sour cream
- 1/2 c. extra virgin olive oil
- 1 Tbsp. Tabasco sauce
- 1/4 c. Spring onions, finely minced
- 1/4 c. pineapple, finely minced
- 1/4 c. coriander leaves, finely minced
- 1/4 c. cashew nuts, finely minced
- salt, to taste
- pepper, to taste
- a healthy pinch of sugar
Инструкции
- In a bowl, mix lowfat sour cream and Tabasco along with the Spring onions, coriander, pineapple and cashews.
- In a separate bowl, combine the oil with all the spices. Blend well. Add in this to the lowfat sour cream mix.
- Check for seasoning. Chill.
- Goes very well with French fries, fish fingers. Can also be used as a topping on cheese crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 253 | 90% |
| Total Fat 28.83g | 36% |
| Saturated Fat 7.46g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 84mg | 4% |
| Potassium 147mg | 4% |
| Total Carbs 5.96g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.45g | 2% |
| Protein 2.2g | 4% |
