Рецепт Tangy Roast Beef Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Cranberry-Raspberry Crushed Fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
19.17g 		cream cheese
18.9g 		horseradish
5.0g 		bread
10.67g 		roast beef
25.14g 		alfalfa sprouts
5.5g 		Всего в порции Всего в рецепте
Protein (g) 0.4 1.48 0.06 1.25 6.47 0.22 9.88 59.28
Total Fat (g) 3.78 2.89 0.03 0.2 2.95 0.04 9.89 59.34
Carbohydrates (g) 0.55 1.54 0.56 6.02 0.0 0.12 8.79 52.74
Ash (g) 0.16 0.38 0.09 0.23 0.27 0.02 1.16 6.96
Calories (kcal) 36.992 37.989 2.4 30.827 54.297 1.265 163.769 982.614
Starch (g) 0.0 0.26 0.0 н/д н/д н/д 0.26 1.56
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д 0.01 0.01 0.06
Lactose (g) 0.67 1.1 н/д н/д н/д 0.0 1.77 10.62
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 12.61 4.25 2.97 15.48 5.11 54.68 328.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.1 0.4 0.27 0.0 0.01 2.45 14.7
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.1 0.5 3.0
Calcium (mg) 21.083 27.972 2.8 4.693 1.76 1.76 60.068 360.408
Iron (mg) 0.03 0.03 0.02 0.39 0.69 0.05 1.22 7.32
Magnesium (mg) 1.917 1.512 1.35 2.987 6.033 1.485 15.283 91.698
Phosphorus (mg) 22.042 28.728 1.55 12.16 53.794 3.85 122.124 732.744
Potassium (mg) 27.025 46.683 12.3 13.653 75.161 4.345 179.167 1075.002
Sodium (mg) 15.333 88.83 15.7 69.333 16.842 0.33 206.369 1238.214
Zinc (mg) 0.07 0.11 0.04 0.1 2.19 0.05 2.57 15.42
Copper (mg) 0.004 0.006 0.003 0.015 0.028 0.009 0.064 0.384
Manganese (mg) 0.002 0.002 0.007 0.055 0.0 0.01 0.076 0.456
Selenium (mcg) 0.5 0.8 0.1 2.9 5.0 0.0 9.3 55.8
Vitamin A, IU (IU) 110.4 104.328 0.1 0.0 0.0 8.525 223.353 1340.118
Retinol (mcg) 30.667 30.24 0.0 0.0 0.0 0.0 60.907 365.442
Vitamin A, RAE (mcg_RAE) 31.05 30.429 0.0 0.0 0.0 0.44 61.919 371.514
Beta Carotene (mcg) 4.983 2.079 0.05 0.0 0.0 4.785 11.897 71.382
Vitamin E (mg) 0.08 0.05 0.0 0.02 0.04 0.0 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.5 1.28 0.0 0.0 1.78 10.68
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.2 0.0 0.0 0.5 1.9 11.4
Thiamin (mg) 0.008 0.008 0.001 0.046 0.03 0.004 0.096 0.576
Riboflavin (mg) 0.033 0.036 0.001 0.031 0.058 0.007 0.165 0.99
Niacin (mg) 0.021 0.025 0.02 0.508 0.945 0.026 1.544 9.264
Pantothenic acid (mg) 0.065 0.161 0.005 0.035 0.0 0.031 0.296 1.776
Vitamin B-6 (mg) 0.012 0.009 0.004 0.011 0.096 0.002 0.132 0.792
Folate (mcg) 1.342 3.591 2.85 15.787 2.011 1.98 27.56 165.36
Vitamin B-12 (mcg) 0.05 0.17 0.0 0.0 0.88 0.0 1.11 6.66
Choline (mg) 3.7 2.3 0.3 1.6 24.6 0.8 33.3 199.8
Folic acid (mcg) 0.0 0.0 0.0 12.48 0.0 0.0 12.48 74.88
Tryptophan (g) 0.008 0.017 н/д 0.013 0.07 н/д 0.108 0.648
Threonine (g) 0.023 0.059 н/д 0.03 0.299 0.007 0.418 2.508
Isoleucine (g) 0.027 0.081 н/д 0.039 0.334 0.008 0.49 2.94
Leucine (g) 0.052 0.164 н/д 0.074 0.571 0.015 0.875 5.25
Lysine (g) 0.044 0.142 н/д 0.032 0.606 0.012 0.835 5.01
Methionine (g) 0.013 0.047 н/д 0.016 0.184 н/д 0.26 1.56
Cystine (g) 0.006 0.011 н/д 0.026 0.07 н/д 0.113 0.678
Phenylalanine (g) 0.025 0.072 н/д 0.052 0.279 н/д 0.428 2.568
Tyrosine (g) 0.025 0.076 н/д 0.02 0.236 н/д 0.357 2.142
Valine (g) 0.033 0.098 н/д 0.046 0.349 0.008 0.534 3.204
Arginine (g) 0.019 0.059 н/д 0.039 0.435 н/д 0.552 3.312
Histidine (g) 0.015 0.043 н/д 0.022 0.209 н/д 0.29 1.74
Alanine (g) 0.019 0.045 н/д 0.035 0.392 н/д 0.492 2.952
Aspartic acid (g) 0.042 0.129 н/д 0.048 0.644 н/д 0.862 5.172
Glutamic acid (g) 0.109 0.327 н/д 0.351 1.036 н/д 1.823 10.938
Glycine (g) 0.012 0.036 н/д 0.038 0.309 н/д 0.395 2.37
Proline (g) 0.05 0.166 н/д 0.118 0.274 н/д 0.609 3.654
Serine (g) 0.031 0.095 н/д 0.048 0.259 н/д 0.432 2.592
Cholesterol (mg) 9.967 10.206 0.0 0.0 15.334 0.0 35.506 213.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.206 1.72 0.005 0.053 0.983 0.004 4.971 29.826
Phytosterols (mg) н/д н/д 0.45 н/д н/д н/д 0.45 2.7
Monounsaturated Fat (g) 0.972 0.756 0.007 0.037 1.365 0.003 3.14 18.84
Polyunsaturated (g) 0.161 0.125 0.017 0.084 0.108 0.023 0.518 3.108