Рецепт Tangy Pot Roast And Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg top sirloin roast - (abt 3 to 4 lbs)
1/3 c. vinaigrette - (sun dry tomato, balsamic, your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple juice
93.0g 		garlic
0.7g 		onions
49.5g 		gravy
15.0g 		sugar
3.44g 		allspice
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.12 0.54 0.29 0.0 0.01 1.06 4.24
Total Fat (g) 0.12 0.01 0.05 0.86 0.0 0.02 1.05 4.2
Carbohydrates (g) 10.51 0.51 4.62 0.81 3.37 0.17 20.0 80.0
Ash (g) 0.21 0.02 0.17 н/д 0.02 0.01 0.44 1.76
Calories (kcal) 42.78 2.324 19.8 11.85 13.063 0.625 90.441 361.764
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 1.17 н/д 0.49 н/д 3.25 н/д 4.91 19.64
Glucose (dextrose) (g) 2.45 н/д 0.98 н/д 0.05 н/д 3.47 13.88
Fructose (g) 5.33 н/д 0.64 н/д 0.04 н/д 6.01 24.04
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.06 0.05 44.11 12.8 0.05 0.02 139.08 556.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.95 0.17 2.1 0.12 3.34 н/д 14.67 58.68
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.8 0.1 0.0 0.1 1.2 4.8
Calcium (mg) 7.44 0.56 11.385 3.0 2.853 1.57 26.808 107.232
Iron (mg) 0.11 0.02 0.1 0.07 0.02 0.02 0.35 1.4
Magnesium (mg) 4.65 0.406 4.95 0.3 0.309 0.321 10.936 43.744
Phosphorus (mg) 6.51 2.919 14.355 4.35 0.138 0.268 28.54 114.16
Potassium (mg) 93.93 7.707 72.27 16.35 4.572 2.48 197.308 789.232
Sodium (mg) 3.72 0.182 1.98 86.55 0.963 0.183 93.577 374.308
Zinc (mg) 0.02 0.02 0.08 0.12 0.0 0.0 0.24 0.96
Copper (mg) 0.009 0.001 0.02 0.015 0.002 0.001 0.048 0.192
Manganese (mg) 0.065 0.004 0.064 н/д 0.002 0.007 0.142 0.568
Selenium (mcg) 0.1 0.3 0.2 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.93 0.0 0.99 н/д 0.0 1.283 3.203 12.812
Retinol (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.15 0.0 0.064 0.214 0.856
Beta Carotene (mcg) 0.0 0.0 0.495 0.0 0.0 н/д 0.495 1.98
Vitamin E (mg) 0.01 0.0 0.01 0.02 0.0 н/д 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 14.88 0.0 1.98 0.15 0.0 н/д 17.01 68.04
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.1 3.7 0.0 0.0 0.1 4.7 18.8
Thiamin (mg) 0.019 0.003 0.025 0.003 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.019 0.001 0.015 0.006 0.0 0.0 0.041 0.164
Niacin (mg) 0.065 0.005 0.059 0.066 0.004 0.007 0.206 0.824
Pantothenic acid (mg) 0.047 н/д 0.059 н/д 0.004 н/д 0.11 0.44
Vitamin B-6 (mg) 0.019 0.021 0.059 0.002 0.001 0.0 0.102 0.408
Folate (mcg) 0.0 0.014 9.405 0.3 0.034 0.086 9.839 39.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 1.7 0.5 3.0 0.6 0.1 н/д 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.005 н/д н/д н/д 0.006 0.024
Threonine (g) н/д 0.003 0.01 н/д н/д н/д 0.013 0.052
Isoleucine (g) н/д 0.005 0.005 н/д н/д н/д 0.01 0.04
Leucine (g) н/д 0.007 0.015 н/д н/д н/д 0.022 0.088
Lysine (g) н/д 0.004 0.02 н/д н/д н/д 0.024 0.096
Methionine (g) н/д 0.002 0.0 н/д н/д н/д 0.002 0.008
Cystine (g) н/д 0.001 0.0 н/д н/д н/д 0.001 0.004
Phenylalanine (g) н/д 0.003 0.015 н/д н/д н/д 0.018 0.072
Tyrosine (g) н/д 0.002 0.005 н/д н/д н/д 0.006 0.024
Valine (g) н/д 0.005 0.01 н/д н/д н/д 0.015 0.06
Arginine (g) н/д 0.012 0.05 н/д н/д н/д 0.061 0.244
Histidine (g) н/д 0.002 0.005 н/д н/д н/д 0.007 0.028
Alanine (g) н/д 0.002 0.01 н/д н/д н/д 0.012 0.048
Aspartic acid (g) н/д 0.009 0.045 н/д н/д н/д 0.054 0.216
Glutamic acid (g) н/д 0.015 0.129 н/д н/д н/д 0.144 0.576
Glycine (g) н/д 0.004 0.015 н/д н/д н/д 0.019 0.076
Proline (g) н/д 0.002 0.005 н/д н/д н/д 0.007 0.028
Serine (g) н/д 0.004 0.01 н/д н/д н/д 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.02 0.212 0.0 0.006 0.257 1.028
Phytosterols (mg) н/д 0.056 7.425 н/д н/д 0.145 7.626 30.504
Monounsaturated Fat (g) 0.009 0.0 0.005 0.383 0.0 0.002 0.398 1.592
Polyunsaturated (g) 0.037 0.003 0.01 0.225 0.0 0.006 0.28 1.12