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Рецепт Tangy Multi Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x To 6 large dry Shitake
3 x To 4 black fungus mushrooms
    Or possibly any variety of mushroom
    You're comfy with--I
    These and they became huge!
2 x To 3 egg whites
1/4 x To 1/2 teaspoon white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		enoki mushrooms
2.52g 		mushrooms
17.46g 		straw mushrooms
341.25g 		used
28.0g 		water
1896.0g 		sherry
59.0g 		cider vinegar
79.67g 		soy sauce
32.0g 		scallions
43.2g 		cornstarch
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.54 13.07 0.98 0.0 0.12 0.0 2.01 0.79 0.04 17.61 17.61
Total Fat (g) 0.01 0.06 2.32 7.59 0.0 0.0 0.0 0.01 0.08 0.01 10.08 10.08
Carbohydrates (g) 0.19 0.57 15.83 17.67 0.0 8.08 0.74 2.44 3.17 14.6 63.3 63.3
Ash (g) 0.02 0.15 3.31 0.22 1.9 н/д 0.14 4.9 0.35 0.01 11.0 11.0
Calories (kcal) 1.109 3.841 109.2 143.64 0.0 94.4 16.731 16.96 13.824 60.96 460.665 460.665
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 0.26 н/д н/д н/д н/д 0.08 н/д н/д н/д 0.34 0.34
Fructose (g) 0.0 0.03 н/д н/д н/д н/д 0.24 н/д н/д н/д 0.27 0.27
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 9.0 0.0 0.0 0.0 0.0 9.0 9.0
Water (g) 2.23 16.14 306.72 0.93 1894.1 41.6 74.74 22.65 38.81 1.33 2399.24 2399.24
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.29 н/д 9.02 0.0 4.59 0.32 0.54 1.01 0.0 15.77 15.77
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 8.5 0.3 0.0 0.0 0.0 0.3 1.1 0.1 10.5 10.5
Calcium (mg) 0.025 0.524 34.125 11.48 56.88 4.72 5.577 6.08 31.104 0.32 150.835 150.835
Iron (mg) 0.03 0.09 4.88 0.5 0.0 0.14 0.16 0.62 0.64 0.08 7.12 7.12
Magnesium (mg) 0.403 1.571 23.888 2.24 18.96 5.31 3.984 13.76 8.64 0.48 79.236 79.236
Phosphorus (mg) 2.747 15.016 208.163 23.24 0.0 5.31 6.374 40.0 15.984 2.08 318.913 318.913
Potassium (mg) 9.274 55.523 266.175 19.32 0.0 54.28 58.159 69.44 119.232 0.48 651.883 651.883
Sodium (mg) 0.076 0.873 1310.4 62.72 75.84 5.31 3.984 1803.84 6.912 1.44 3271.394 3271.394
Zinc (mg) 0.02 0.09 2.29 0.08 0.19 0.04 0.03 0.17 0.17 0.01 3.08 3.08
Copper (mg) 0.002 0.056 0.444 0.014 0.19 0.03 0.008 0.032 0.035 0.008 0.817 0.817
Manganese (mg) 0.002 0.009 0.341 н/д 0.0 н/д 0.199 0.134 0.069 0.008 0.763 0.763
Selenium (mcg) 0.1 1.6 51.9 н/д 0.0 0.3 0.1 0.2 0.3 0.4 54.8 54.8
Vitamin A, IU (IU) 0.0 0.0 0.0 2.8 0.0 н/д 0.0 0.0 430.704 0.0 433.504 433.504
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 21.6 0.0 21.6 21.6
Beta Carotene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 258.336 0.0 258.336 258.336
Vitamin E (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.24
Vitamin D (IU) н/д 3.143 н/д н/д 0.0 н/д н/д н/д н/д н/д 3.143 3.143
Lycopene (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 491.184 0.0 491.184 491.184
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 н/д 0.0 0.0 0.0 0.0 8.1 0.0 8.5 8.5
Thiamin (mg) 0.005 0.014 0.034 0.048 0.0 0.012 0.0 0.01 0.026 0.0 0.148 0.148
Riboflavin (mg) 0.004 0.07 0.239 0.053 0.0 0.012 0.0 0.054 0.035 0.0 0.467 0.467
Niacin (mg) 0.149 0.63 0.751 0.697 0.0 0.124 0.0 0.704 0.229 0.0 3.284 3.284
Pantothenic acid (mg) 0.027 0.262 1.399 н/д 0.0 н/д 0.0 0.096 0.035 0.0 1.819 1.819
Vitamin B-6 (mg) 0.002 0.017 0.034 0.006 0.0 0.0 0.0 0.048 0.026 0.0 0.133 0.133
Folate (mcg) 1.31 2.794 129.675 8.4 0.0 0.0 0.0 4.48 27.648 0.0 174.307 174.307
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 1.2 3.0 н/д н/д 0.0 3.0 0.0 5.9 2.5 0.1 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 н/д н/д н/д н/д 0.0 0.029 0.009 0.0 0.045 0.045
Threonine (g) 0.003 0.019 н/д н/д н/д н/д 0.0 0.08 0.03 0.002 0.134 0.134
Isoleucine (g) 0.002 0.014 н/д н/д н/д н/д 0.0 0.096 0.035 0.002 0.148 0.148
Leucine (g) 0.003 0.021 н/д н/д н/д н/д 0.0 0.16 0.048 0.006 0.238 0.238
Lysine (g) 0.003 0.019 н/д н/д н/д н/д 0.0 0.115 0.039 0.002 0.178 0.178
Methionine (g) 0.001 0.005 н/д н/д н/д н/д 0.0 0.029 0.009 0.002 0.045 0.045
Cystine (g) 0.001 0.002 н/д н/д н/д н/д 0.0 0.035 н/д 0.002 0.039 0.039
Phenylalanine (g) 0.004 0.016 н/д н/д н/д н/д 0.0 0.106 0.026 0.002 0.153 0.153
Tyrosine (g) 0.004 0.007 н/д н/д н/д н/д 0.0 0.074 0.022 0.002 0.107 0.107
Valine (g) 0.006 0.04 н/д н/д н/д н/д 0.0 0.099 0.035 0.002 0.181 0.181
Arginine (g) 0.003 0.014 н/д н/д н/д н/д 0.0 0.138 0.056 0.002 0.212 0.212
Histidine (g) 0.002 0.01 н/д н/д н/д н/д 0.0 0.051 0.013 0.002 0.078 0.078
Alanine (g) 0.005 0.035 н/д н/д н/д н/д 0.0 0.09 0.035 0.003 0.167 0.167
Aspartic acid (g) 0.005 0.035 н/д н/д н/д н/д 0.0 0.214 0.073 0.003 0.331 0.331
Glutamic acid (g) 0.01 0.059 н/д н/д н/д н/д 0.0 0.474 0.164 0.008 0.715 0.715
Glycine (g) 0.003 0.016 н/д н/д н/д н/д 0.0 0.09 0.039 0.002 0.149 0.149
Proline (g) 0.002 0.014 н/д н/д н/д н/д 0.0 0.147 0.052 0.003 0.218 0.218
Serine (g) 0.002 0.016 н/д н/д н/д н/д 0.0 0.115 0.035 0.002 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 0.307 1.442 0.0 0.0 0.0 0.003 0.013 0.002 1.774 1.774
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.034 5.236 0.0 0.0 0.0 0.003 0.013 0.003 5.289 5.289
Polyunsaturated (g) н/д 0.024 0.887 0.378 0.0 0.0 0.0 0.006 0.03 0.005 1.331 1.331