Рецепт Tangy Carrot and Peppers Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
carrots
54.29g |
pepper
48.79g |
cumin
1.05g |
water
118.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.48 | 0.19 | 0.0 | 1.17 | 2.34 |
Total Fat (g) | 0.13 | 0.15 | 0.23 | 0.0 | 0.51 | 1.02 |
Carbohydrates (g) | 5.2 | 2.94 | 0.46 | 0.0 | 8.61 | 17.22 |
Ash (g) | 0.53 | 0.23 | 0.08 | 0.12 | 0.95 | 1.9 |
Calories (kcal) | 22.259 | 15.125 | 3.938 | 0.0 | 41.321 | 82.642 |
Starch (g) | 0.78 | 0.0 | н/д | н/д | 0.78 | 1.56 |
Sucrose (g) | 1.95 | 0.0 | н/д | н/д | 1.95 | 3.9 |
Glucose (dextrose) (g) | 0.32 | 0.95 | н/д | н/д | 1.27 | 2.54 |
Fructose (g) | 0.3 | 1.1 | н/д | н/д | 1.4 | 2.8 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 47.93 | 44.99 | 0.08 | 118.38 | 211.39 | 422.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.57 | 2.05 | 0.02 | 0.0 | 4.65 | 9.3 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 1.0 | 0.1 | 0.0 | 2.7 | 5.4 |
Calcium (mg) | 17.916 | 3.415 | 9.776 | 3.555 | 34.662 | 69.324 |
Iron (mg) | 0.16 | 0.21 | 0.7 | 0.0 | 1.07 | 2.14 |
Magnesium (mg) | 6.515 | 5.855 | 3.843 | 1.185 | 17.398 | 34.796 |
Phosphorus (mg) | 19.002 | 12.685 | 5.24 | 0.0 | 36.926 | 73.852 |
Potassium (mg) | 173.728 | 102.947 | 18.774 | 0.0 | 295.449 | 590.898 |
Sodium (mg) | 37.46 | 1.952 | 1.764 | 4.74 | 45.916 | 91.832 |
Zinc (mg) | 0.13 | 0.12 | 0.05 | 0.01 | 0.31 | 0.62 |
Copper (mg) | 0.027 | 0.01 | 0.009 | 0.012 | 0.058 | 0.116 |
Manganese (mg) | 0.076 | 0.054 | 0.035 | 0.0 | 0.165 | 0.33 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 |
Vitamin A, IU (IU) | 9069.687 | 1527.615 | 13.335 | 0.0 | 10610.637 | 21221.274 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 453.322 | 76.6 | 0.672 | 0.0 | 530.594 | 1061.188 |
Beta Carotene (mcg) | 4497.927 | 792.35 | 8.001 | 0.0 | 5298.277 | 10596.554 |
Vitamin E (mg) | 0.36 | 0.77 | 0.03 | 0.0 | 1.16 | 2.32 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.543 | 0.0 | 0.0 | 0.0 | 0.543 | 1.086 |
Lutein + zeaxanthin (mcg) | 138.982 | 24.883 | 4.704 | 0.0 | 168.569 | 337.138 |
Tocopherol, beta (mg) | 0.01 | 0.02 | н/д | н/д | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 62.3 | 0.1 | 0.0 | 65.6 | 131.2 |
Thiamin (mg) | 0.038 | 0.024 | 0.007 | 0.0 | 0.069 | 0.138 |
Riboflavin (mg) | 0.033 | 0.044 | 0.003 | 0.0 | 0.08 | 0.16 |
Niacin (mg) | 0.532 | 0.478 | 0.048 | 0.0 | 1.058 | 2.116 |
Pantothenic acid (mg) | 0.147 | 0.156 | н/д | 0.0 | 0.303 | 0.606 |
Vitamin B-6 (mg) | 0.076 | 0.141 | 0.005 | 0.0 | 0.222 | 0.444 |
Folate (mcg) | 10.315 | 22.443 | 0.105 | 0.0 | 32.864 | 65.728 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.8 | 2.7 | 0.3 | 0.0 | 7.8 | 15.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.005 | н/д | н/д | 0.01 | 0.02 |
Threonine (g) | 0.103 | 0.02 | н/д | н/д | 0.123 | 0.246 |
Isoleucine (g) | 0.043 | 0.01 | н/д | н/д | 0.053 | 0.106 |
Leucine (g) | 0.054 | 0.02 | н/д | н/д | 0.074 | 0.148 |
Lysine (g) | 0.054 | 0.02 | н/д | н/д | 0.074 | 0.148 |
Methionine (g) | 0.011 | 0.005 | н/д | н/д | 0.016 | 0.032 |
Cystine (g) | 0.043 | 0.01 | н/д | н/д | 0.053 | 0.106 |
Phenylalanine (g) | 0.033 | 0.024 | н/д | н/д | 0.057 | 0.114 |
Tyrosine (g) | 0.022 | 0.005 | н/д | н/д | 0.027 | 0.054 |
Valine (g) | 0.038 | 0.015 | н/д | н/д | 0.053 | 0.106 |
Arginine (g) | 0.049 | 0.02 | н/д | н/д | 0.068 | 0.136 |
Histidine (g) | 0.022 | 0.01 | н/д | н/д | 0.031 | 0.062 |
Alanine (g) | 0.06 | 0.015 | н/д | н/д | 0.074 | 0.148 |
Aspartic acid (g) | 0.103 | 0.137 | н/д | н/д | 0.24 | 0.48 |
Glutamic acid (g) | 0.201 | 0.102 | н/д | н/д | 0.303 | 0.606 |
Glycine (g) | 0.027 | 0.015 | н/д | н/д | 0.042 | 0.084 |
Proline (g) | 0.027 | 0.01 | н/д | н/д | 0.037 | 0.074 |
Serine (g) | 0.027 | 0.024 | н/д | н/д | 0.052 | 0.104 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 0.015 | 0.016 | 0.0 | 0.053 | 0.106 |
Phytosterols (mg) | н/д | н/д | 0.714 | н/д | 0.714 | 1.428 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.147 | 0.0 | 0.153 | 0.306 |
Polyunsaturated (g) | 0.065 | 0.034 | 0.034 | 0.0 | 0.134 | 0.268 |