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Рецепт Tangy Broccoli Florets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter.
5.0g 		broccoli
276.69g 		garlic
4.2g 		beef bouillon
480.0g 		water
355.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 7.8 0.71 5.47 0.0 14.02 14.02
Total Fat (g) 4.06 1.02 0.03 1.06 0.0 6.17 6.17
Carbohydrates (g) 0.0 18.37 3.05 0.19 0.0 21.62 21.62
Ash (g) 0.11 2.41 0.14 н/д 0.36 3.01 3.01
Calories (kcal) 35.85 94.075 13.944 33.6 0.0 177.469 177.469
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.28 н/д н/д н/д 0.28 0.28
Glucose (dextrose) (g) н/д 1.36 н/д н/д н/д 1.36 1.36
Fructose (g) н/д 1.88 н/д н/д н/д 1.88 1.88
Lactose (g) н/д 0.58 н/д н/д н/д 0.58 0.58
Maltose (g) н/д 0.58 н/д н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 247.08 0.27 468.24 355.14 1071.53 1071.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.7 1.02 0.0 0.0 5.73 5.73
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.2 0.4 0.0 0.0 7.6 7.6
Calcium (mg) 1.2 130.044 3.36 28.8 10.665 174.069 174.069
Iron (mg) 0.0 2.02 0.12 0.82 0.0 2.95 2.95
Magnesium (mg) 0.1 58.105 2.436 9.6 3.555 73.796 73.796
Phosphorus (mg) 1.2 182.615 17.514 62.4 0.0 263.729 263.729
Potassium (mg) 1.2 874.34 46.242 259.2 0.0 1180.982 1180.982
Sodium (mg) 28.8 91.308 1.092 1564.8 14.22 1700.22 1700.22
Zinc (mg) 0.0 1.13 0.11 0.0 0.04 1.28 1.28
Copper (mg) 0.0 0.138 0.006 0.0 0.036 0.18 0.18
Manganese (mg) 0.0 0.581 0.023 н/д 0.0 0.604 0.604
Selenium (mcg) 0.1 6.9 1.6 3.4 0.0 11.9 11.9
Vitamin A, IU (IU) 124.95 1723.778 0.0 н/д 0.0 1848.728 1848.728
Retinol (mcg) 33.55 0.0 0.0 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 34.2 85.774 0.0 0.0 0.0 119.974 119.974
Beta Carotene (mcg) 7.9 998.851 0.0 0.0 0.0 1006.751 1006.751
Vitamin E (mg) 0.12 2.16 0.03 0.0 0.0 2.3 2.3
Vitamin D (IU) 2.8 н/д н/д н/д 0.0 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3881.959 0.0 0.0 0.0 3881.959 3881.959
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.47 0.0 н/д н/д 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 246.8 0.8 0.0 0.0 247.6 247.6
Thiamin (mg) 0.001 0.194 0.02 0.0 0.0 0.214 0.214
Riboflavin (mg) 0.002 0.332 0.006 0.096 0.0 0.436 0.436
Niacin (mg) 0.002 1.771 0.029 3.744 0.0 5.546 5.546
Pantothenic acid (mg) 0.006 1.577 н/д н/д 0.0 1.583 1.583
Vitamin B-6 (mg) 0.0 0.498 0.123 0.048 0.0 0.67 0.67
Folate (mcg) 0.15 174.315 0.084 9.6 0.0 184.149 184.149
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.34 0.0 0.34 0.34
Choline (mg) 0.9 51.7 2.8 13.9 0.0 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.083 0.009 н/д н/д 0.093 0.093
Threonine (g) 0.002 0.249 0.02 н/д н/д 0.271 0.271
Isoleucine (g) 0.003 0.221 0.027 н/д н/д 0.251 0.251
Leucine (g) 0.004 0.36 0.043 н/д н/д 0.407 0.407
Lysine (g) 0.004 0.387 0.024 н/д н/д 0.415 0.415
Methionine (g) 0.001 0.111 0.014 н/д н/д 0.126 0.126
Cystine (g) 0.001 0.083 0.007 н/д н/д 0.091 0.091
Phenylalanine (g) 0.002 0.332 0.02 н/д н/д 0.354 0.354
Tyrosine (g) 0.002 0.138 0.009 н/д н/д 0.15 0.15
Valine (g) 0.003 0.36 0.03 н/д н/д 0.393 0.393
Arginine (g) 0.002 0.526 0.07 н/д н/д 0.597 0.597
Histidine (g) 0.001 0.166 0.013 н/д н/д 0.18 0.18
Alanine (g) 0.002 0.277 0.015 н/д н/д 0.293 0.293
Aspartic acid (g) 0.003 0.913 0.054 н/д н/д 0.97 0.97
Glutamic acid (g) 0.009 1.494 0.089 н/д н/д 1.593 1.593
Glycine (g) 0.001 0.249 0.022 н/д н/д 0.272 0.272
Proline (g) 0.004 0.304 0.011 н/д н/д 0.319 0.319
Serine (g) 0.003 0.332 0.021 н/д н/д 0.356 0.356
Cholesterol (mg) 10.75 0.0 0.0 0.0 0.0 10.75 10.75
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.569 0.111 0.006 0.528 0.0 3.213 3.213
Phytosterols (mg) н/д н/д 0.336 н/д н/д 0.336 0.336
Monounsaturated Fat (g) 1.051 0.028 0.001 0.432 0.0 1.512 1.512
Polyunsaturated (g) 0.152 0.111 0.016 0.048 0.0 0.327 0.327