Рецепт Tangy Braised Short Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		lemonade concentrate
18.25g 		onion
8.25g 		tomatoes sauce
38.28g 		parsley
0.4g 		sugar
2.29g 		worcestershire sauce
0.96g 		salt
0.5g 		pepper
0.11g 		thyme
0.04g 		bay leaf
0.33g 		short
131.07g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.09 0.51 0.01 0.0 0.0 0.0 0.0 0.0 0.03 18.87 19.57 234.84
Total Fat (g) 0.04 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.03 47.49 47.63 571.56
Carbohydrates (g) 8.58 0.77 2.06 0.03 2.25 0.19 0.0 0.01 0.03 0.25 0.0 14.15 169.8
Ash (g) 0.04 0.03 0.77 0.01 0.01 0.02 0.5 0.0 0.0 0.01 0.89 2.28 27.36
Calories (kcal) 33.033 3.3 9.188 0.143 8.708 0.745 0.0 0.033 0.115 1.043 508.546 564.853 6778.236
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.1 н/д 2.17 н/д н/д 0.0 н/д н/д н/д 2.35 28.2
Glucose (dextrose) (g) н/д 0.16 0.89 н/д 0.03 н/д н/д 0.0 н/д н/д н/д 1.09 13.08
Fructose (g) н/д 0.11 0.64 н/д 0.03 н/д н/д 0.0 н/д н/д н/д 0.77 9.24
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.54 7.35 34.88 0.35 0.03 0.75 0.0 0.1 0.0 0.02 63.29 116.32 1395.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 8.22 0.35 1.63 0.0 2.22 0.1 0.0 0.0 0.0 н/д н/д 12.52 150.24
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 1.278 1.898 4.977 0.546 1.902 1.022 0.12 0.007 0.788 2.78 11.796 27.113 325.356
Iron (mg) 0.13 0.02 0.39 0.02 0.02 0.05 0.0 0.0 0.05 0.14 2.03 2.86 34.32
Magnesium (mg) 0.913 0.825 6.125 0.198 0.206 0.124 0.005 0.013 0.092 0.4 18.35 27.25 327.0
Phosphorus (mg) 1.643 2.393 9.953 0.23 0.092 0.573 0.0 0.028 0.084 0.377 179.564 194.934 2339.208
Potassium (mg) 12.228 12.045 126.712 2.193 3.048 7.64 0.04 0.223 0.339 1.763 304.079 470.31 5643.72
Sodium (mg) 0.73 0.33 200.596 0.222 0.642 9.359 193.79 0.004 0.023 0.077 64.224 469.996 5639.952
Zinc (mg) 0.01 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.01 4.14 4.27 51.24
Copper (mg) 0.011 0.003 0.046 0.001 0.001 0.002 0.0 0.0 0.0 0.001 0.066 0.131 1.572
Manganese (mg) 0.004 0.011 0.042 0.001 0.001 н/д 0.001 0.0 0.003 0.027 0.013 0.103 1.236
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 18.8 225.6
Vitamin A, IU (IU) 1.278 0.165 165.76 33.345 0.0 0.754 0.0 3.316 1.583 20.617 0.0 226.818 2721.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.422 1.666 0.0 0.048 0.0 0.166 0.079 1.03 0.0 11.412 136.944
Beta Carotene (mcg) 0.183 0.083 99.15 20.005 0.0 0.411 0.0 1.72 0.943 н/д н/д 122.494 1469.928
Vitamin E (mg) 0.01 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.56 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5351.394 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 5351.394 64216.728
Lutein + zeaxanthin (mcg) 0.73 0.33 8.805 22.012 0.0 0.458 0.0 0.054 0.359 н/д н/д 32.749 392.988
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.04 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 0.6 2.7 0.5 0.0 0.1 0.0 0.1 0.0 0.2 0.0 7.5 90.0
Thiamin (mg) 0.005 0.004 0.008 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.092 0.11 1.32
Riboflavin (mg) 0.018 0.002 0.027 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.157 0.208 2.496
Niacin (mg) 0.013 0.01 0.375 0.005 0.003 0.007 0.0 0.001 0.002 0.007 3.355 3.777 45.324
Pantothenic acid (mg) 0.011 0.01 0.119 0.002 0.003 н/д 0.0 0.0 н/д н/д 0.315 0.459 5.508
Vitamin B-6 (mg) 0.005 0.01 0.038 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.393 0.454 5.448
Folate (mcg) 0.913 1.568 4.211 0.602 0.023 0.076 0.0 0.049 0.114 0.6 6.553 14.708 176.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.36 3.36 40.32
Choline (mg) 0.4 0.5 3.8 0.1 0.1 0.0 0.0 0.0 0.0 н/д н/д 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.004 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.21 0.215 2.58
Threonine (g) н/д 0.002 0.015 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.826 0.843 10.116
Isoleucine (g) н/д 0.001 0.011 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.852 0.865 10.38
Leucine (g) н/д 0.002 0.015 0.001 н/д н/д 0.0 0.0 0.0 н/д 1.494 1.513 18.156
Lysine (g) н/д 0.003 0.015 0.001 н/д н/д 0.0 0.0 0.0 н/д 1.573 1.592 19.104
Methionine (g) н/д 0.0 0.004 0.0 н/д н/д 0.0 0.0 н/д н/д 0.485 0.489 5.868
Cystine (g) н/д 0.0 0.004 0.0 н/д н/д 0.0 0.0 н/д н/д 0.21 0.214 2.568
Phenylalanine (g) н/д 0.002 0.038 0.001 н/д н/д 0.0 0.0 н/д н/д 0.734 0.775 9.3
Tyrosine (g) н/д 0.001 0.008 0.0 н/д н/д 0.0 0.0 н/д н/д 0.629 0.638 7.656
Valine (g) н/д 0.002 0.011 0.001 н/д н/д 0.0 0.0 0.0 н/д 0.917 0.932 11.184
Arginine (g) н/д 0.008 0.011 0.0 н/д н/д 0.0 0.0 н/д н/д 1.193 1.213 14.556
Histidine (g) н/д 0.001 0.008 0.0 н/д н/д 0.0 0.0 н/д н/д 0.642 0.651 7.812
Alanine (g) н/д 0.002 0.015 0.001 н/д н/д 0.0 0.0 н/д н/д 1.14 1.158 13.896
Aspartic acid (g) н/д 0.007 0.077 0.001 н/д н/д 0.0 0.0 н/д н/д 1.73 1.816 21.792
Glutamic acid (g) н/д 0.021 0.249 0.001 н/д н/д 0.0 0.0 н/д н/д 2.831 3.103 37.236
Glycine (g) н/д 0.002 0.011 0.001 н/д н/д 0.0 0.0 н/д н/д 1.035 1.05 12.6
Proline (g) н/д 0.001 0.008 0.001 н/д н/д 0.0 0.0 н/д н/д 0.839 0.848 10.176
Serine (g) н/д 0.002 0.015 0.001 н/д н/д 0.0 0.0 н/д н/д 0.721 0.738 8.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.612 99.612 1195.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.011 0.001 0.0 0.0 0.0 0.0 0.001 0.008 20.656 20.686 248.232
Phytosterols (mg) н/д 1.238 н/д 0.02 н/д н/д 0.0 н/д 0.068 н/д 0.0 1.325 15.9
Monounsaturated Fat (g) 0.002 0.001 0.011 0.001 0.0 0.0 0.0 0.0 0.0 0.005 21.482 21.503 258.036
Polyunsaturated (g) 0.011 0.002 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.008 1.73 1.778 21.336