Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 lb pork loin back ribs cut serving size
- 2 c. water
- 1/3 c. brown sugar - (packed)
- 1 x garlic clove chopped
- 1 tsp dry mustard
- 1/4 tsp freshly-grnd black pepper
- 1 can tomato sauce - (8 ounce)
- 1/3 c. water
- 3 Tbsp. vinegar
Инструкции
- Place ribs in a 4- or possibly 6-qt pressure cooker. Add in 2 c. water.
- Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just sufficient to maintain pressure and pressure regulator rocks gently; cook for 5 min.
- Quick-release the pressure. Carefully remove lid. Drain off the liquid.
- In a medium mixing bowl stir together brown sugar, garlic, mustard, black pepper, tomato sauce, 1/3 c. water, and vinegar. Pour the tomato mix over the ribs in cooker.
- Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just sufficient to maintain pressure and pressure regulator rocks gently; cook for 7 min.
- Quick-release the pressure and carefully remove the lid.
- This recipe yields 4 servings.
- Comments: Rich in barbecue flavor, these ribs cook under pressure in just 12 min - a fraction of the time required on the grill or possibly in the oven.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 627mg | 26% |
| Potassium 417mg | 12% |
| Total Carbs 24.55g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 22.73g | 15% |
| Protein 1.63g | 3% |
