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Рецепт Tangy Avocado Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tsp Tamarind Paste
1/4 Tsp Chunky Chaat Masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		tomatoes
28.21g 		onion
49.5g 		cilantro
3.4g 		mint
9.35g 		lemon juice
5.08g 		salt
3.0g 		cumin
0.5g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.25 0.54 0.07 0.31 0.02 0.0 0.09 3.28 3.28
Total Fat (g) 14.66 0.06 0.05 0.02 0.07 0.0 0.0 0.11 14.96 14.96
Carbohydrates (g) 8.53 1.11 4.62 0.12 0.79 0.44 0.0 0.22 15.83 15.83
Ash (g) н/д 0.14 0.17 0.05 0.19 0.01 2.99 0.04 3.6 3.6
Calories (kcal) 160.0 5.078 19.8 0.782 4.113 1.27 0.0 1.875 192.918 192.918
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.49 н/д н/д н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) н/д 0.35 0.98 н/д н/д н/д н/д н/д 1.33 1.33
Fructose (g) н/д 0.39 0.64 н/д н/д н/д н/д н/д 1.03 1.03
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 26.66 44.11 3.14 8.0 4.61 0.01 0.04 159.79 159.79
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.74 2.1 0.03 н/д 0.12 0.0 0.01 3.66 3.66
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.3 0.8 0.1 0.6 0.0 0.0 0.1 8.7 8.7
Calcium (mg) 12.0 2.821 11.385 2.278 18.603 0.356 0.72 4.655 52.817 52.817
Iron (mg) 0.55 0.08 0.1 0.06 1.11 0.0 0.01 0.33 2.24 2.24
Magnesium (mg) 29.0 3.103 4.95 0.884 5.889 0.305 0.03 1.83 45.991 45.991
Phosphorus (mg) 52.0 6.77 14.355 1.632 5.609 0.305 0.0 2.495 83.166 83.166
Potassium (mg) 485.0 66.858 72.27 17.714 42.814 6.299 0.24 8.94 700.135 700.135
Sodium (mg) 7.0 1.411 1.98 1.564 2.804 0.051 1162.74 0.84 1178.39 1178.39
Zinc (mg) 0.64 0.05 0.08 0.02 0.1 0.0 0.0 0.02 0.92 0.92
Copper (mg) 0.19 0.017 0.02 0.008 0.022 0.002 0.001 0.004 0.264 0.264
Manganese (mg) н/д 0.031 0.064 0.015 0.105 0.001 0.003 0.017 0.235 0.235
Selenium (mcg) 0.4 0.0 0.2 0.0 н/д 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) н/д 234.989 0.99 229.432 378.968 1.016 0.0 6.35 851.745 851.745
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 11.848 0.0 11.458 18.976 0.051 0.0 0.32 49.653 49.653
Beta Carotene (mcg) 62.0 126.663 0.495 133.62 н/д 0.152 0.0 3.81 326.74 326.74
Vitamin E (mg) 2.07 0.15 0.01 0.09 н/д 0.01 0.0 0.02 2.34 2.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 н/д 0.0 0.0 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 271.0 34.698 1.98 29.41 н/д 0.457 0.0 2.24 339.786 339.786
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 3.6 3.7 0.9 1.2 2.3 0.0 0.0 21.8 21.8
Thiamin (mg) 0.07 0.011 0.025 0.002 0.007 0.002 0.0 0.003 0.121 0.121
Riboflavin (mg) 0.13 0.006 0.015 0.005 0.017 0.001 0.0 0.002 0.175 0.175
Niacin (mg) 1.74 0.166 0.059 0.038 0.089 0.005 0.0 0.023 2.12 2.12
Pantothenic acid (mg) н/д 0.025 0.059 0.019 0.023 0.005 0.0 н/д 0.133 0.133
Vitamin B-6 (mg) 0.26 0.023 0.059 0.005 0.015 0.003 0.0 0.002 0.367 0.367
Folate (mcg) 81.0 4.232 9.405 2.108 9.815 0.66 0.0 0.05 107.27 107.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 1.9 3.0 0.4 н/д 0.3 0.0 0.1 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.005 н/д 0.005 н/д 0.0 н/д 0.012 0.012
Threonine (g) н/д 0.008 0.01 н/д 0.013 н/д 0.0 н/д 0.031 0.031
Isoleucine (g) н/д 0.006 0.005 н/д 0.013 н/д 0.0 н/д 0.024 0.024
Leucine (g) н/д 0.008 0.015 н/д 0.023 н/д 0.0 н/д 0.047 0.047
Lysine (g) н/д 0.008 0.02 н/д 0.013 н/д 0.0 н/д 0.041 0.041
Methionine (g) н/д 0.003 0.0 н/д 0.005 н/д 0.0 н/д 0.007 0.007
Cystine (g) н/д 0.003 0.0 н/д 0.004 н/д 0.0 н/д 0.007 0.007
Phenylalanine (g) н/д 0.02 0.015 н/д 0.016 н/д 0.0 н/д 0.05 0.05
Tyrosine (g) н/д 0.003 0.005 н/д 0.009 н/д 0.0 н/д 0.017 0.017
Valine (g) н/д 0.006 0.01 н/д 0.015 н/д 0.0 н/д 0.03 0.03
Arginine (g) н/д 0.006 0.05 н/д 0.014 н/д 0.0 н/д 0.069 0.069
Histidine (g) н/д 0.003 0.005 н/д 0.007 н/д 0.0 н/д 0.014 0.014
Alanine (g) н/д 0.008 0.01 н/д 0.016 н/д 0.0 н/д 0.034 0.034
Aspartic acid (g) н/д 0.039 0.045 н/д 0.036 н/д 0.0 н/д 0.121 0.121
Glutamic acid (g) н/д 0.121 0.129 н/д 0.034 н/д 0.0 н/д 0.284 0.284
Glycine (g) н/д 0.006 0.015 н/д 0.015 н/д 0.0 н/д 0.035 0.035
Proline (g) н/д 0.006 0.005 н/д 0.013 н/д 0.0 н/д 0.024 0.024
Serine (g) н/д 0.008 0.01 н/д 0.012 н/д 0.0 н/д 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.008 0.02 0.0 0.018 0.0 0.0 0.008 2.184 2.184
Phytosterols (mg) н/д 1.975 7.425 0.17 0.935 н/д 0.0 0.34 10.845 10.845
Monounsaturated Fat (g) 9.8 0.008 0.005 0.01 0.003 0.0 0.0 0.07 9.896 9.896
Polyunsaturated (g) 1.82 0.023 0.01 0.001 0.036 0.0 0.0 0.016 1.907 1.907