Рецепт Tangy Asian Grilled Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spray on olive oil or other grill spray.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillets
283.49g 		mustard
7.5g 		soy sauce
12.0g 		olive oil
16.88g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 57.89 0.33 0.75 0.0 0.04 59.01 236.04
Total Fat (g) 38.04 0.3 0.0 16.88 0.0 55.23 220.92
Carbohydrates (g) 0.0 0.4 0.91 0.0 0.2 1.51 6.04
Ash (g) 3.2 0.27 1.84 0.0 0.01 5.32 21.28
Calories (kcal) 589.664 5.025 6.36 149.175 0.907 751.132 3004.528
Starch (g) н/д 0.05 н/д н/д н/д 0.05 0.2
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.96 6.2 8.49 0.0 0.36 199.01 796.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.2 0.0 0.01 0.27 1.08
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 25.514 4.35 2.28 0.169 1.102 33.415 133.66
Iron (mg) 0.96 0.11 0.23 0.09 0.01 1.41 5.64
Magnesium (mg) 76.543 3.675 5.16 0.0 0.152 85.53 342.12
Phosphorus (mg) 680.382 7.95 15.0 0.0 0.932 704.264 2817.056
Potassium (mg) 1029.078 10.35 26.04 0.169 2.442 1068.079 4272.316
Sodium (mg) 167.261 85.125 676.44 0.338 0.104 929.267 3717.068
Zinc (mg) 1.02 0.05 0.06 0.0 0.01 1.14 4.56
Copper (mg) 0.142 0.007 0.012 0.0 0.002 0.162 0.648
Manganese (mg) 0.028 0.032 0.05 0.0 0.01 0.12 0.48
Selenium (mcg) 68.0 2.5 0.1 0.0 0.1 70.7 282.8
Vitamin A, IU (IU) 141.746 5.325 0.0 0.0 0.055 147.126 588.504
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.3 0.0 0.0 0.0 0.3 1.2
Beta Carotene (mcg) н/д 2.175 0.0 0.0 0.03 2.205 8.82
Vitamin E (mg) 10.06 0.03 0.0 2.42 0.0 12.51 50.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.35 0.0 0.0 0.097 1.447 5.788
Tocopherol, beta (mg) 0.03 0.0 н/д 0.02 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.85 0.15 н/д 0.14 н/д 1.14 4.56
Tocopherol, delta (mg) 0.14 0.01 н/д 0.0 н/д 0.15 0.6
Vitamin C (mg) 11.1 0.1 0.0 0.0 0.2 11.4 45.6
Thiamin (mg) 0.595 0.026 0.004 0.0 0.001 0.626 2.504
Riboflavin (mg) 0.454 0.002 0.02 0.0 0.001 0.477 1.908
Niacin (mg) 24.579 0.039 0.264 0.0 0.004 24.886 99.544
Pantothenic acid (mg) 4.394 0.023 0.036 0.0 0.004 4.456 17.824
Vitamin B-6 (mg) 1.814 0.005 0.018 0.0 0.008 1.844 7.376
Folate (mcg) 73.708 0.525 1.68 0.0 0.018 75.931 303.724
Vitamin B-12 (mcg) 9.16 0.0 0.0 0.0 0.0 9.16 36.64
Choline (mg) 222.5 1.7 2.2 0.1 0.1 226.6 906.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.595 0.001 0.011 0.0 0.0 0.607 2.428
Threonine (g) 2.438 0.013 0.03 0.0 0.001 2.482 9.928
Isoleucine (g) 2.75 0.011 0.036 0.0 0.001 2.798 11.192
Leucine (g) 4.593 0.023 0.06 0.0 0.002 4.677 18.708
Lysine (g) 5.301 0.02 0.043 0.0 0.002 5.366 21.464
Methionine (g) 1.786 0.006 0.011 0.0 0.0 1.803 7.212
Cystine (g) 0.624 0.006 0.013 0.0 0.0 0.643 2.572
Phenylalanine (g) 2.41 0.013 0.04 0.0 0.001 2.463 9.852
Tyrosine (g) 2.155 0.011 0.028 0.0 0.0 2.193 8.772
Valine (g) 3.147 0.015 0.037 0.0 0.002 3.201 12.804
Arginine (g) 3.459 0.02 0.052 0.0 0.004 3.534 14.136
Histidine (g) 1.559 0.009 0.019 0.0 0.001 1.588 6.352
Alanine (g) 3.6 0.013 0.034 0.0 0.001 3.647 14.588
Aspartic acid (g) 5.755 0.03 0.08 0.0 0.003 5.868 23.472
Glutamic acid (g) 8.023 0.056 0.178 0.0 0.005 8.262 33.048
Glycine (g) 2.722 0.018 0.034 0.0 0.001 2.774 11.096
Proline (g) 2.041 0.028 0.055 0.0 0.001 2.125 8.5
Serine (g) 2.551 0.016 0.043 0.0 0.001 2.612 10.448
Cholesterol (mg) 155.921 0.0 0.0 0.0 0.0 155.921 623.684
Trans Fat (g) н/д 0.001 н/д н/д н/д 0.001 0.004
Saturated Fat (g) 8.647 0.019 0.001 2.33 0.001 10.997 43.988
Phytosterols (mg) н/д н/д н/д 37.294 н/д 37.294 149.176
Monounsaturated Fat (g) 10.688 0.197 0.001 12.312 0.0 23.198 92.792
Polyunsaturated (g) 11.028 0.071 0.002 1.775 0.002 12.878 51.512