Рецепт Tangy Asian Grilled Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon fillets 283.49g	mustard 7.5g	soy sauce 12.0g	olive oil 16.88g	garlic 0.61g	Всего в порции	Всего в рецепте
Protein (g)	57.89	0.33	0.75	0.0	0.04	59.01	236.04
Total Fat (g)	38.04	0.3	0.0	16.88	0.0	55.23	220.92
Carbohydrates (g)	0.0	0.4	0.91	0.0	0.2	1.51	6.04
Ash (g)	3.2	0.27	1.84	0.0	0.01	5.32	21.28
Calories (kcal)	589.664	5.025	6.36	149.175	0.907	751.132	3004.528
Starch (g)	н/д	0.05	н/д	н/д	н/д	0.05	0.2
Sucrose (g)	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.12
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	183.96	6.2	8.49	0.0	0.36	199.01	796.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.06	0.2	0.0	0.01	0.27	1.08
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.4	1.6
Calcium (mg)	25.514	4.35	2.28	0.169	1.102	33.415	133.66
Iron (mg)	0.96	0.11	0.23	0.09	0.01	1.41	5.64
Magnesium (mg)	76.543	3.675	5.16	0.0	0.152	85.53	342.12
Phosphorus (mg)	680.382	7.95	15.0	0.0	0.932	704.264	2817.056
Potassium (mg)	1029.078	10.35	26.04	0.169	2.442	1068.079	4272.316
Sodium (mg)	167.261	85.125	676.44	0.338	0.104	929.267	3717.068
Zinc (mg)	1.02	0.05	0.06	0.0	0.01	1.14	4.56
Copper (mg)	0.142	0.007	0.012	0.0	0.002	0.162	0.648
Manganese (mg)	0.028	0.032	0.05	0.0	0.01	0.12	0.48
Selenium (mcg)	68.0	2.5	0.1	0.0	0.1	70.7	282.8
Vitamin A, IU (IU)	141.746	5.325	0.0	0.0	0.055	147.126	588.504
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.3	0.0	0.0	0.0	0.3	1.2
Beta Carotene (mcg)	н/д	2.175	0.0	0.0	0.03	2.205	8.82
Vitamin E (mg)	10.06	0.03	0.0	2.42	0.0	12.51	50.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.35	0.0	0.0	0.097	1.447	5.788
Tocopherol, beta (mg)	0.03	0.0	н/д	0.02	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.85	0.15	н/д	0.14	н/д	1.14	4.56
Tocopherol, delta (mg)	0.14	0.01	н/д	0.0	н/д	0.15	0.6
Vitamin C (mg)	11.1	0.1	0.0	0.0	0.2	11.4	45.6
Thiamin (mg)	0.595	0.026	0.004	0.0	0.001	0.626	2.504
Riboflavin (mg)	0.454	0.002	0.02	0.0	0.001	0.477	1.908
Niacin (mg)	24.579	0.039	0.264	0.0	0.004	24.886	99.544
Pantothenic acid (mg)	4.394	0.023	0.036	0.0	0.004	4.456	17.824
Vitamin B-6 (mg)	1.814	0.005	0.018	0.0	0.008	1.844	7.376
Folate (mcg)	73.708	0.525	1.68	0.0	0.018	75.931	303.724
Vitamin B-12 (mcg)	9.16	0.0	0.0	0.0	0.0	9.16	36.64
Choline (mg)	222.5	1.7	2.2	0.1	0.1	226.6	906.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.595	0.001	0.011	0.0	0.0	0.607	2.428
Threonine (g)	2.438	0.013	0.03	0.0	0.001	2.482	9.928
Isoleucine (g)	2.75	0.011	0.036	0.0	0.001	2.798	11.192
Leucine (g)	4.593	0.023	0.06	0.0	0.002	4.677	18.708
Lysine (g)	5.301	0.02	0.043	0.0	0.002	5.366	21.464
Methionine (g)	1.786	0.006	0.011	0.0	0.0	1.803	7.212
Cystine (g)	0.624	0.006	0.013	0.0	0.0	0.643	2.572
Phenylalanine (g)	2.41	0.013	0.04	0.0	0.001	2.463	9.852
Tyrosine (g)	2.155	0.011	0.028	0.0	0.0	2.193	8.772
Valine (g)	3.147	0.015	0.037	0.0	0.002	3.201	12.804
Arginine (g)	3.459	0.02	0.052	0.0	0.004	3.534	14.136
Histidine (g)	1.559	0.009	0.019	0.0	0.001	1.588	6.352
Alanine (g)	3.6	0.013	0.034	0.0	0.001	3.647	14.588
Aspartic acid (g)	5.755	0.03	0.08	0.0	0.003	5.868	23.472
Glutamic acid (g)	8.023	0.056	0.178	0.0	0.005	8.262	33.048
Glycine (g)	2.722	0.018	0.034	0.0	0.001	2.774	11.096
Proline (g)	2.041	0.028	0.055	0.0	0.001	2.125	8.5
Serine (g)	2.551	0.016	0.043	0.0	0.001	2.612	10.448
Cholesterol (mg)	155.921	0.0	0.0	0.0	0.0	155.921	623.684
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	8.647	0.019	0.001	2.33	0.001	10.997	43.988
Phytosterols (mg)	н/д	н/д	н/д	37.294	н/д	37.294	149.176
Monounsaturated Fat (g)	10.688	0.197	0.001	12.312	0.0	23.198	92.792
Polyunsaturated (g)	11.028	0.071	0.002	1.775	0.002	12.878	51.512