Рецепт Tangy ARTICHOKE and LOBSTER Salad platter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

. > (American / Metric measures) <

. SALAD ingredientS:

. 1 can of artichokes (separate bases apart)

. 1/8 cup (20gr) lobster tail (sliced off and chopped)

. 1/8 cup (25gr) pickled ginger (chopped)

. 1 tsp. (5ml) capers (crushed)

. 1/2 tsp. (2.5ml) Dijon mustard

. 1 tbsp. (15ml) extra virgin olive oil

. a few thinly sliced pitted black olives

. 1 small squeezed wedge of lime

.....

. PLATTER consisted of:

. 2 lobster tails (split in two)

. 8 slices of smoked salmon

. a few leaves of curly lettuce

. 4 big steamed broccoli florets

. a big handful of pitted black olives

. artichoke bases to hold some garnish

. a lime (cut into small wedges)

. a side of olive artisanal bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bases 15.5g	Всего в порции	Всего в рецепте
Protein (g)	0.39	0.39	0.78
Total Fat (g)	2.82	2.82	5.64
Carbohydrates (g)	1.2	1.2	2.4
Ash (g)	н/д	0.0	0.0
Calories (kcal)	31.155	31.155	62.31
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	10.69	10.69	21.38
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.56	0.56	1.12
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2
Calcium (mg)	17.515	17.515	35.03
Iron (mg)	0.04	0.04	0.08
Magnesium (mg)	2.17	2.17	4.34
Phosphorus (mg)	19.065	19.065	38.13
Potassium (mg)	28.83	28.83	57.66
Sodium (mg)	108.655	108.655	217.31
Zinc (mg)	0.07	0.07	0.14
Copper (mg)	0.008	0.008	0.016
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.4	0.4	0.8
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	24.8	24.8	49.6
Vitamin A, RAE (mcg_RAE)	25.11	25.11	50.22
Beta Carotene (mcg)	3.875	3.875	7.75
Vitamin E (mg)	0.07	0.07	0.14
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.31	0.31	0.62
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.4
Thiamin (mg)	0.009	0.009	0.018
Riboflavin (mg)	0.028	0.028	0.056
Niacin (mg)	0.034	0.034	0.068
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.016	0.016	0.032
Folate (mcg)	0.93	0.93	1.86
Vitamin B-12 (mcg)	0.04	0.04	0.08
Choline (mg)	3.1	3.1	6.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	7.44	7.44	14.88
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.646	1.646	3.292
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.725	0.725	1.45
Polyunsaturated (g)	0.122	0.122	0.244