Рецепт Tangy and Buttery Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	brussels sprouts 408.23g	lemon 30.74g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	13.8	0.34	0.24	14.38	14.38
Total Fat (g)	1.22	0.09	23.04	24.35	24.35
Carbohydrates (g)	36.54	2.86	0.02	39.42	39.42
Ash (g)	5.59	0.09	0.6	6.28	6.28
Calories (kcal)	175.539	8.915	203.628	388.082	388.082
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.88	н/д	н/д	1.88	1.88
Glucose (dextrose) (g)	3.31	н/д	н/д	3.31	3.31
Fructose (g)	3.8	н/д	н/д	3.8	3.8
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	351.08	27.35	4.51	382.94	382.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.98	0.77	0.02	9.77	9.77
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.5	0.9	0.0	16.4	16.4
Calcium (mg)	171.457	7.992	6.816	186.265	186.265
Iron (mg)	5.72	0.18	0.01	5.91	5.91
Magnesium (mg)	93.893	2.459	0.568	96.92	96.92
Phosphorus (mg)	281.679	4.918	6.816	293.414	293.414
Potassium (mg)	1588.019	42.421	6.816	1637.256	1637.256
Sodium (mg)	102.058	0.615	163.584	266.257	266.257
Zinc (mg)	1.71	0.02	0.03	1.76	1.76
Copper (mg)	0.286	0.012	0.0	0.298	0.298
Manganese (mg)	1.388	0.009	0.0	1.397	1.397
Selenium (mcg)	6.5	0.1	0.3	6.9	6.9
Vitamin A, IU (IU)	3078.062	6.763	709.716	3794.541	3794.541
Retinol (mcg)	0.0	0.0	190.564	190.564	190.564
Vitamin A, RAE (mcg_RAE)	155.128	0.307	194.256	349.691	349.691
Beta Carotene (mcg)	1837.04	0.922	44.872	1882.834	1882.834
Vitamin E (mg)	3.59	0.05	0.66	4.3	4.3
Vitamin D (IU)	н/д	н/д	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6490.873	3.381	0.0	6494.254	6494.254
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	347.0	16.3	0.0	363.3	363.3
Thiamin (mg)	0.572	0.012	0.003	0.587	0.587
Riboflavin (mg)	0.367	0.006	0.009	0.382	0.382
Niacin (mg)	3.062	0.031	0.011	3.104	3.104
Pantothenic acid (mg)	1.266	0.058	0.031	1.355	1.355
Vitamin B-6 (mg)	0.898	0.025	0.0	0.923	0.923
Folate (mcg)	249.021	3.381	0.852	253.254	253.254
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.05	0.05
Choline (mg)	78.0	1.6	5.3	84.9	84.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.163	н/д	0.003	0.166	0.166
Threonine (g)	0.49	н/д	0.011	0.501	0.501
Isoleucine (g)	0.531	н/д	0.014	0.545	0.545
Leucine (g)	0.612	н/д	0.023	0.635	0.635
Lysine (g)	0.612	н/д	0.02	0.632	0.632
Methionine (g)	0.122	н/д	0.006	0.128	0.128
Cystine (g)	0.082	н/д	0.003	0.084	0.084
Phenylalanine (g)	0.408	н/д	0.011	0.42	0.42
Tyrosine (g)	н/д	н/д	0.011	0.011	0.011
Valine (g)	0.653	н/д	0.017	0.67	0.67
Arginine (g)	0.816	н/д	0.009	0.825	0.825
Histidine (g)	0.327	н/д	0.006	0.332	0.332
Alanine (g)	н/д	н/д	0.009	0.009	0.009
Aspartic acid (g)	н/д	н/д	0.017	0.017	0.017
Glutamic acid (g)	н/д	н/д	0.051	0.051	0.051
Glycine (g)	н/д	н/д	0.006	0.006	0.006
Proline (g)	н/д	н/д	0.023	0.023	0.023
Serine (g)	н/д	н/д	0.014	0.014	0.014
Cholesterol (mg)	0.0	0.0	61.06	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.245	0.012	14.589	14.846	14.846
Phytosterols (mg)	97.975	н/д	н/д	97.975	97.975
Monounsaturated Fat (g)	0.082	0.003	5.97	6.054	6.054
Polyunsaturated (g)	0.612	0.028	0.863	1.503	1.503