Рецепт Tandy’s Smoker Challenge - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 213.0g	cream 50.72g	flour 250.0g	tomatoes 56.42g	olive 13.5g	tomatoes 227.5g	onion 278.04g	fennel 168.48g	capers 5.73g	olives 13.5g	butter 5.0g	Всего в порции	Всего в рецепте
Protein (g)	4.03	1.37	25.83	0.5	0.0	2.0	2.22	2.09	0.14	0.0	0.04	38.21	38.21
Total Fat (g)	0.3	9.79	2.45	0.11	13.5	0.46	0.22	0.34	0.05	13.5	4.06	44.77	44.77
Carbohydrates (g)	33.87	1.86	190.78	2.21	0.0	8.92	20.99	12.28	0.28	0.0	0.0	271.19	271.19
Ash (g)	2.34	0.29	1.18	0.28	н/д	1.14	0.95	1.77	0.46	н/д	0.11	8.51	8.51
Calories (kcal)	149.1	98.904	910.0	10.156	119.34	40.95	88.973	52.229	1.318	119.34	35.85	1626.159	1626.159
Starch (g)	28.44	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	28.44	28.44
Sucrose (g)	0.62	н/д	н/д	0.0	н/д	0.0	2.0	н/д	н/д	н/д	н/д	2.62	2.62
Glucose (dextrose) (g)	0.85	н/д	н/д	0.71	н/д	2.84	6.28	н/д	н/д	н/д	н/д	10.68	10.68
Fructose (g)	0.66	н/д	н/д	0.77	н/д	3.12	5.62	н/д	н/д	н/д	н/д	10.17	10.17
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.06	н/д	н/д	н/д	н/д	0.06	0.06
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	172.44	37.41	29.8	53.32	0.0	214.99	253.68	151.99	4.8	0.0	0.79	919.22	919.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.13	0.07	0.68	1.48	0.0	5.98	13.96	н/д	0.02	0.0	0.0	24.33	24.33
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	6.8	0.7	0.0	2.7	2.5	5.2	0.2	0.0	0.0	21.7	21.7
Calcium (mg)	21.3	48.691	37.5	5.642	0.135	22.75	55.608	82.555	2.292	0.135	1.2	277.808	277.808
Iron (mg)	1.55	0.02	11.6	0.15	0.08	0.61	0.72	1.23	0.1	0.08	0.0	16.14	16.14
Magnesium (mg)	46.86	4.565	55.0	6.206	0.0	25.025	25.024	28.642	1.891	0.0	0.1	193.312	193.312
Phosphorus (mg)	129.93	40.576	270.0	13.541	0.0	54.6	75.071	84.24	0.573	0.0	1.2	669.731	669.731
Potassium (mg)	969.15	61.878	267.5	133.715	0.135	539.175	330.868	697.507	2.292	0.135	1.2	3003.556	3003.556
Sodium (mg)	12.78	20.288	5.0	2.821	0.27	11.375	22.243	87.61	169.837	0.27	28.8	361.294	361.294
Zinc (mg)	0.7	0.14	1.75	0.1	0.0	0.39	0.36	0.34	0.02	0.0	0.0	3.79	3.79
Copper (mg)	0.277	0.005	0.35	0.034	0.0	0.137	0.167	0.118	0.021	0.0	0.0	1.108	1.108
Manganese (mg)	0.298	0.0	1.7	0.062	н/д	0.25	0.222	0.32	0.005	н/д	0.0	2.858	2.858
Selenium (mcg)	1.1	0.3	84.8	0.0	0.0	0.0	1.4	1.2	0.1	0.0	0.1	88.8	88.8
Vitamin A, IU (IU)	14.91	332.723	0.0	469.979	н/д	1895.075	2.78	225.763	7.907	н/д	124.95	3074.088	3074.088
Retinol (mcg)	0.0	90.282	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	33.55	123.832	123.832
Vitamin A, RAE (mcg_RAE)	0.0	91.803	0.0	23.696	0.0	95.55	0.0	11.794	0.401	0.0	34.2	257.444	257.444
Beta Carotene (mcg)	8.52	18.766	0.0	253.326	0.0	1021.475	2.78	н/д	4.756	0.0	7.9	1317.524	1317.524
Vitamin E (mg)	0.02	0.28	0.15	0.3	1.94	1.23	0.06	н/д	0.05	1.94	0.12	6.08	6.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.8	2.8	2.8
Lycopene (mcg)	0.0	0.0	0.0	1451.687	0.0	5853.575	0.0	н/д	0.0	0.0	0.0	7305.262	7305.262
Lutein + zeaxanthin (mcg)	44.73	0.0	45.0	69.397	0.0	279.825	16.682	н/д	0.0	0.0	0.0	455.634	455.634
Tocopherol, beta (mg)	0.0	н/д	0.18	0.01	н/д	0.02	0.0	н/д	н/д	н/д	0.0	0.2	0.2
Tocopherol, gamma (mg)	0.0	н/д	0.95	0.07	н/д	0.27	0.0	н/д	н/д	н/д	0.0	1.29	1.29
Tocopherol, delta (mg)	0.0	н/д	0.05	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.05	0.05
Vitamin C (mg)	18.3	0.4	0.0	7.2	0.0	28.9	13.3	20.2	0.2	0.0	0.0	88.6	88.6
Thiamin (mg)	0.17	0.015	1.975	0.023	0.0	0.091	0.111	0.017	0.001	0.0	0.001	2.404	2.404
Riboflavin (mg)	0.064	0.076	1.225	0.011	0.0	0.046	0.056	0.051	0.008	0.0	0.002	1.537	1.537
Niacin (mg)	2.45	0.03	14.75	0.333	0.0	1.342	0.361	1.078	0.037	0.0	0.002	20.384	20.384
Pantothenic acid (mg)	0.596	0.142	1.1	0.051	н/д	0.205	0.278	0.388	0.002	н/д	0.006	2.767	2.767
Vitamin B-6 (mg)	0.362	0.015	0.1	0.045	0.0	0.182	0.361	0.084	0.001	0.0	0.0	1.151	1.151
Folate (mcg)	38.34	1.014	457.5	8.463	0.0	34.125	63.949	45.49	1.318	0.0	0.15	650.349	650.349
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.12	0.12
Choline (mg)	34.9	8.5	26.0	3.8	0.0	15.2	15.3	н/д	0.4	0.0	0.9	105.2	105.2
Folic acid (mcg)	0.0	0.0	385.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	385.0	385.0
Tryptophan (g)	0.043	0.02	0.325	0.006	н/д	0.023	0.028	н/д	н/д	н/д	0.001	0.445	0.445
Threonine (g)	0.128	0.061	0.7	0.017	н/д	0.068	0.056	н/д	н/д	н/д	0.002	1.031	1.031
Isoleucine (g)	0.128	0.081	0.9	0.011	н/д	0.046	0.028	н/д	н/д	н/д	0.003	1.196	1.196
Leucine (g)	0.192	0.132	1.775	0.017	н/д	0.068	0.083	н/д	н/д	н/д	0.004	2.271	2.271
Lysine (g)	0.192	0.107	0.575	0.017	н/д	0.068	0.083	н/д	н/д	н/д	0.004	1.045	1.045
Methionine (g)	0.064	0.036	0.45	0.006	н/д	0.023	0.028	н/д	н/д	н/д	0.001	0.607	0.607
Cystine (g)	0.043	0.015	0.55	0.006	н/д	0.023	0.028	н/д	н/д	н/д	0.001	0.665	0.665
Phenylalanine (g)	0.341	0.066	1.3	0.039	н/д	0.159	0.056	н/д	н/д	н/д	0.002	1.963	1.963
Tyrosine (g)	0.064	0.066	0.775	0.006	н/д	0.023	0.028	н/д	н/д	н/д	0.002	0.963	0.963
Valine (g)	0.192	0.091	1.05	0.011	н/д	0.046	0.056	н/д	н/д	н/д	0.003	1.448	1.448
Arginine (g)	0.192	0.051	1.05	0.011	н/д	0.046	0.306	н/д	н/д	н/д	0.002	1.657	1.657
Histidine (g)	0.064	0.036	0.575	0.006	н/д	0.023	0.028	н/д	н/д	н/д	0.001	0.732	0.732
Alanine (g)	0.128	0.046	0.825	0.017	н/д	0.068	0.056	н/д	н/д	н/д	0.002	1.141	1.141
Aspartic acid (g)	0.873	0.107	1.1	0.079	н/д	0.319	0.195	н/д	н/д	н/д	0.003	2.675	2.675
Glutamic acid (g)	0.575	0.289	8.7	0.243	н/д	0.978	0.5	н/д	н/д	н/д	0.009	11.295	11.295
Glycine (g)	0.107	0.03	0.925	0.011	н/д	0.046	0.056	н/д	н/д	н/д	0.001	1.175	1.175
Proline (g)	0.107	0.132	3.0	0.011	н/д	0.046	0.056	н/д	н/д	н/д	0.004	3.355	3.355
Serine (g)	0.149	0.076	1.3	0.017	н/д	0.068	0.056	н/д	н/д	н/д	0.003	1.668	1.668
Cholesterol (mg)	0.0	33.475	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.75	44.225	44.225
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.064	6.097	0.4	0.017	1.864	0.068	н/д	н/д	0.013	1.864	2.569	12.956	12.956
Phytosterols (mg)	н/д	н/д	н/д	3.949	н/д	15.925	н/д	н/д	2.75	н/д	н/д	22.625	22.625
Monounsaturated Fat (g)	0.0	2.83	0.225	0.017	9.85	0.068	н/д	н/д	0.003	9.85	1.051	23.894	23.894
Polyunsaturated (g)	0.128	0.365	1.025	0.045	1.42	0.182	н/д	н/д	0.017	1.42	0.152	4.755	4.755