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Рецепт Tandori Style Chicken
by Global Cookbook

Tandori Style Chicken
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Ингредиенты

  • 1 lb Boneless skinless chicken breast
  • 1 x Onion, minced coarsely
  • 2 x Garlic cloves, minced fine
  • 2 Tbsp. Lime juice
  • 2 Tbsp. Lemon juice
  • 1 Tbsp. Grnd coriander
  • 2 tsp Paprika
  • 1 tsp Grnd ginger
  • 1/2 tsp Ancho chili pepper, pwdr
  • 1/2 tsp Turmeric
  • 1/2 tsp Grnd cloves
  •     Salt and freshly grnd black pepper
  • 2 c. Plain nonfat yogurt

Инструкции

  1. I found a low-fat Web site which has some interesting recipes on it. Check
  2. Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.
  3. In a food processor, puree the onion and garlic. Process in the lemon and lime juice, add in spices and the yogurt and process to blend. Marinate the chicken breasts in this mix turning occasionally overnight in the refrigerator. Prepare a charcoal or possibly wood fire and let it burn down to embers. Remove the excess marinade and grill for 5 min on each side or possibly till done. Serve with Yogurt Cilantro sauce to taste.