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Рецепт Tandoori Spiced Chicken With Flat Bread
by Global Cookbook

Tandoori Spiced Chicken With Flat Bread
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Ингредиенты

  • 2 x Chicken breasts
  • 2 x Flat breads
  • 1 x Red onion
  • 1/2 x Cucumber
  • 60 gm Fresh coriander, (2oz)
  •     Extra virgin olive oil
  • 250 gm Natural lowfat yoghurt, (9oz)
  • 2 x Lemons, juice of
  • 1 Tbsp. Grnd coriander
  • 1/2 Tbsp. Grnd cumin
  • 1/2 Tbsp. Garam masala
  • 1/4 Tbsp. Cayenne pepper
  • 2 Tbsp. Paprika
  • 4 x Cloves garlic
  • 1 x 1 inch piece ginger

Инструкции

  1. Rub the onion with some of the lemon juice and season with a little salt.
  2. In a coffee grinder place the remainder of the lemon juice, grnd coriander, cumin, masala, cayenne pepper, paprika, garlic and fresh ginger and blitz to a pulp.
  3. Add in 2/3 natural lowfat yoghurt and blitz again. Spoon in to a bowl and add in the 2 chicken breasts making sure these are well coated in the pulp. Allow to marinate for at least one hour. Overnight is good.
  4. Finely slice the red onion and wash under cool running water. Place in a bowl. Peel and de-seed the cucumber. Slice finely and add in to the red onion.
  5. Chop the fresh coriander and add in this along with the remainder of the lowfat yoghurt.
  6. Heat a heavy based pan very warm and with a little oil seal the chicken breasts on both sides. Place into a warm oven for 6-8 min till the chicken is cooked.
  7. Grill the flat bread and make an incision with a sharp knife and fill with some of the red onion. Slice the chicken into strips and place on top.
  8. Serve