| 1 Tbsp. Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 6 x 8 ounce. skinless salmon steaks, 1-1/4 inch thick |
8 oz |
$8.99 per pound
|
$4.50 |
| 1 Tbsp. Garam Masala, (recipe follows) |
1/2 teaspoon |
$3.65 per 3 ounces
|
$0.04 |
| 1 Tbsp. Sugar |
1/2 teaspoon |
$1.44 per pound
|
$0.01 |
| 1/4 c. Rice vinegar |
2 teaspoons |
n/a
|
|
| 4 med Fresh peaches, peeled and cut into 1/4-inch dice |
2/3 peaches |
$1.99 per pound
|
$0.44 |
| 2 Tbsp. Fresh ginger root, finely grated |
1 teaspoon |
$2.99 per pound
|
$0.01 |
| 1Â 1/2 tsp Honey |
1/4 teaspoon |
$4.69 per 12 ounces
|
$0.02 |
| 1Â 1/2 tsp Fresh mint, finely minced |
1/4 teaspoon |
$3.92 per ounce
|
$0.07 |
| 1 pch Cumin, grnd |
1/6 pinch |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1 pch Turmeric |
1/6 pinch |
$6.99 per 16 ounces
|
$0.00 |
| 1 c. Plain lowfat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.11 |
| 1 Tbsp. Coriander, grnd |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1 Tbsp. Cumin, grnd |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1 Tbsp. Fresh grnd black pepper |
1/2 teaspoon |
$7.99 per 16 ounces
|
$0.02 |
| 1 Tbsp. Cayenne pepper, grnd |
1/2 teaspoon |
$3.65 per 3 ounces
|
$0.04 |
| 1 Tbsp. Fennel seeds, grnd |
1/2 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.06 |
| 1 Tbsp. Ginger, grnd |
1/2 teaspoon |
$2.39 per ounce
|
$0.08 |
| 1 Tbsp. Cardamom, grnd |
1/2 teaspoon |
$21.92 per 16 ounces
|
$0.05 |
| 1 tsp Cloves, grnd |
1/6 teaspoon |
$5.29 per 2 ounces
|
$0.03 |
| 1 Tbsp. Nutmeg, grnd |
1/2 teaspoon |
$7.29 per 1.1 ounces
|
$0.27 |
| Total per Serving |
$5.86 |
| Total Recipe |
$35.16 |
Suggestions?