Рецепт Tandoori Quail (Tandoori Panchi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ginger 3.72g	garlic 2.47g	salt 0.5g	quail 364.5g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.16	0.0	71.55	71.78	430.68
Total Fat (g)	0.03	0.01	0.0	43.92	43.96	263.76
Carbohydrates (g)	0.66	0.81	0.0	0.0	1.48	8.88
Ash (g)	0.03	0.04	0.5	3.28	3.85	23.1
Calories (kcal)	2.976	3.673	0.0	699.84	706.489	4238.934
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.93	1.44	0.0	253.87	258.25	1549.5
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.06	0.02	0.0	н/д	0.09	0.54
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.1	0.6
Calcium (mg)	0.595	4.462	0.12	47.385	52.562	315.372
Iron (mg)	0.02	0.04	0.0	14.47	14.54	87.24
Magnesium (mg)	1.6	0.616	0.005	83.835	86.056	516.336
Phosphorus (mg)	1.265	3.771	0.0	1002.375	1007.411	6044.466
Potassium (mg)	15.438	9.885	0.04	787.32	812.683	4876.098
Sodium (mg)	0.484	0.419	193.79	193.185	387.878	2327.268
Zinc (mg)	0.01	0.03	0.0	8.82	8.86	53.16
Copper (mg)	0.009	0.007	0.0	1.859	1.875	11.25
Manganese (mg)	0.009	0.041	0.001	0.073	0.123	0.738
Selenium (mcg)	0.0	0.4	0.0	60.5	60.9	365.4
Vitamin A, IU (IU)	0.0	0.222	0.0	885.735	885.957	5315.742
Retinol (mcg)	0.0	0.0	0.0	266.085	266.085	1596.51
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	266.085	266.085	1596.51
Beta Carotene (mcg)	0.0	0.123	0.0	н/д	0.123	0.738
Vitamin E (mg)	0.01	0.0	0.0	н/д	0.01	0.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.394	0.0	н/д	0.394	2.364
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.8	0.0	22.2	23.2	139.2
Thiamin (mg)	0.001	0.005	0.0	0.875	0.881	5.286
Riboflavin (mg)	0.001	0.003	0.0	0.948	0.952	5.712
Niacin (mg)	0.028	0.017	0.0	27.483	27.528	165.168
Pantothenic acid (mg)	0.007	0.015	0.0	2.807	2.829	16.974
Vitamin B-6 (mg)	0.006	0.031	0.0	2.187	2.224	13.344
Folate (mcg)	0.409	0.074	0.0	29.16	29.643	177.858
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.57	1.57	9.42
Choline (mg)	1.1	0.6	0.0	н/д	1.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	1.057	1.059	6.354
Threonine (g)	0.001	0.004	0.0	3.463	3.468	20.808
Isoleucine (g)	0.002	0.005	0.0	3.681	3.689	22.134
Leucine (g)	0.003	0.008	0.0	5.868	5.879	35.274
Lysine (g)	0.002	0.007	0.0	6.014	6.023	36.138
Methionine (g)	0.0	0.002	0.0	2.151	2.153	12.918
Cystine (g)	0.0	0.002	0.0	1.239	1.241	7.446
Phenylalanine (g)	0.002	0.004	0.0	3.025	3.032	18.192
Tyrosine (g)	0.001	0.002	0.0	3.098	3.101	18.606
Valine (g)	0.003	0.007	0.0	3.754	3.764	22.584
Arginine (g)	0.001	0.016	0.0	4.666	4.683	28.098
Histidine (g)	0.001	0.003	0.0	2.552	2.555	15.33
Alanine (g)	0.001	0.003	0.0	4.593	4.597	27.582
Aspartic acid (g)	0.008	0.012	0.0	6.014	6.034	36.204
Glutamic acid (g)	0.006	0.02	0.0	9.222	9.248	55.488
Glycine (g)	0.001	0.005	0.0	5.613	5.62	33.72
Proline (g)	0.001	0.002	0.0	3.171	3.175	19.05
Serine (g)	0.002	0.005	0.0	3.426	3.433	20.598
Cholesterol (mg)	0.0	0.0	0.0	277.02	277.02	1662.12
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.002	0.0	12.32	12.33	73.98
Phytosterols (mg)	0.558	н/д	0.0	н/д	0.558	3.348
Monounsaturated Fat (g)	0.006	0.0	0.0	15.236	15.242	91.452
Polyunsaturated (g)	0.006	0.006	0.0	10.862	10.874	65.244