Рецепт Tandoori Masala ( Spice Mix ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cm stick cinammon
1 tsp red food colouring pwdr (available from indian grocers)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
12.0g 		coriander
3.6g 		cloves
2.1g 		chili
2.6g 		ginger
1.8g 		turmeric
2.2g 		garlic
2.8g 		mace
1.7g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.45 0.13 0.32 0.16 0.17 0.47 0.11 0.0 3.95 3.95
Total Fat (g) 2.67 0.64 0.42 0.44 0.11 0.22 0.02 0.55 0.0 5.07 5.07
Carbohydrates (g) 5.31 1.98 1.29 1.42 1.27 1.43 2.04 0.86 0.0 15.59 15.59
Ash (g) 0.91 0.22 0.12 0.22 0.09 0.13 0.09 0.04 5.99 7.81 7.81
Calories (kcal) 45.0 10.728 6.783 8.164 6.246 7.788 9.296 8.075 0.0 102.08 102.08
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.02 0.0 0.05 н/д н/д н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д 0.02 0.06 0.02 0.01 н/д н/д н/д 0.11 0.11
Fructose (g) н/д н/д 0.02 0.11 0.03 0.01 н/д н/д н/д 0.18 0.18
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 0.32 0.14 0.2 0.17 0.25 0.18 0.14 0.01 2.38 2.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 н/д 0.05 0.19 0.06 0.07 0.68 н/д 0.0 1.32 1.32
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 1.3 1.5 0.7 0.9 0.2 0.5 0.3 0.3 0.0 5.7 5.7
Calcium (mg) 111.72 25.524 13.566 7.228 2.088 4.026 2.24 4.284 1.44 172.116 172.116
Iron (mg) 7.96 0.59 0.18 0.37 0.21 0.91 0.08 0.24 0.02 10.56 10.56
Magnesium (mg) 43.92 11.88 5.544 4.42 3.312 4.246 1.624 2.771 0.06 77.777 77.777
Phosphorus (mg) 59.88 14.724 2.205 7.878 2.664 5.896 11.676 1.87 0.0 106.793 106.793
Potassium (mg) 214.56 45.612 23.142 49.816 24.174 55.55 30.828 7.871 0.48 452.033 452.033
Sodium (mg) 20.16 1.26 5.103 26.26 0.576 0.836 0.728 1.36 2325.48 2381.763 2381.763
Zinc (mg) 0.58 0.17 0.02 0.07 0.08 0.1 0.07 0.04 0.01 1.14 1.14
Copper (mg) 0.104 0.035 0.007 0.011 0.009 0.013 0.004 0.042 0.002 0.228 0.228
Manganese (mg) 0.4 0.068 0.631 0.056 0.477 0.172 0.015 0.026 0.006 1.851 1.851
Selenium (mcg) 0.6 0.9 0.1 0.2 0.7 0.1 1.1 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 152.4 0.0 11.13 770.9 2.646 0.0 0.0 13.6 0.0 950.676 950.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 0.0 0.567 38.558 0.126 0.0 0.0 0.68 0.0 47.611 47.611
Beta Carotene (mcg) 91.44 н/д 1.764 390.0 1.584 0.0 0.0 н/д 0.0 484.788 484.788
Vitamin E (mg) 0.4 н/д 0.18 0.76 0.32 0.07 0.02 н/д 0.0 1.74 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.546 0.0 0.0 0.0 н/д 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 53.76 н/д 0.0 8.06 0.0 0.0 0.0 н/д 0.0 61.82 61.82
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.08 0.05 0.01 0.0 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.9 0.8 1.7 1.7 0.1 0.6 0.5 0.4 0.0 6.6 6.6
Thiamin (mg) 0.076 0.009 0.003 0.009 0.001 0.003 0.013 0.005 0.0 0.118 0.118
Riboflavin (mg) 0.04 0.01 0.006 0.021 0.003 0.005 0.004 0.008 0.0 0.097 0.097
Niacin (mg) 0.55 0.077 0.031 0.205 0.093 0.113 0.019 0.023 0.0 1.11 1.11
Pantothenic acid (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.053 н/д 0.012 0.095 0.015 0.04 0.082 0.003 0.0 0.3 0.3
Folate (mcg) 1.2 0.0 1.953 2.6 0.702 0.858 0.056 1.292 0.0 8.661 8.661
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 н/д 0.8 1.7 0.7 1.1 1.9 н/д 0.0 9.2 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.001 н/д 0.006 н/д 0.0 0.007 0.007
Threonine (g) н/д н/д н/д н/д 0.003 н/д 0.013 н/д 0.0 0.017 0.017
Isoleucine (g) н/д н/д н/д н/д 0.005 н/д 0.018 н/д 0.0 0.023 0.023
Leucine (g) н/д н/д н/д н/д 0.007 н/д 0.029 н/д 0.0 0.036 0.036
Lysine (g) н/д н/д н/д н/д 0.005 н/д 0.016 н/д 0.0 0.022 0.022
Methionine (g) н/д н/д н/д н/д 0.001 н/д 0.01 н/д 0.0 0.011 0.011
Cystine (g) н/д н/д н/д н/д 0.001 н/д 0.005 н/д 0.0 0.005 0.005
Phenylalanine (g) н/д н/д н/д н/д 0.004 н/д 0.013 н/д 0.0 0.018 0.018
Tyrosine (g) н/д н/д н/д н/д 0.002 н/д 0.006 н/д 0.0 0.008 0.008
Valine (g) н/д н/д н/д н/д 0.007 н/д 0.02 н/д 0.0 0.027 0.027
Arginine (g) н/д н/д н/д н/д 0.004 н/д 0.047 н/д 0.0 0.051 0.051
Histidine (g) н/д н/д н/д н/д 0.003 н/д 0.009 н/д 0.0 0.012 0.012
Alanine (g) н/д н/д н/д н/д 0.003 н/д 0.01 н/д 0.0 0.013 0.013
Aspartic acid (g) н/д н/д н/д н/д 0.02 н/д 0.036 н/д 0.0 0.056 0.056
Glutamic acid (g) н/д н/д н/д н/д 0.015 н/д 0.06 н/д 0.0 0.075 0.075
Glycine (g) н/д н/д н/д н/д 0.004 н/д 0.015 н/д 0.0 0.019 0.019
Proline (g) н/д н/д н/д н/д 0.004 н/д 0.007 н/д 0.0 0.011 0.011
Serine (g) н/д н/д н/д н/д 0.004 н/д 0.014 н/д 0.0 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.185 0.036 0.114 0.077 0.035 0.069 0.004 0.162 0.0 0.681 0.681
Phytosterols (mg) 8.16 1.656 5.376 2.158 1.494 1.804 0.224 1.241 0.0 22.113 22.113
Monounsaturated Fat (g) 1.685 0.489 0.031 0.093 0.018 0.037 0.001 0.19 0.0 2.542 2.542
Polyunsaturated (g) 0.394 0.063 0.149 0.194 0.024 0.048 0.011 0.075 0.0 0.956 0.956