Рецепт Tandoori Cornish Hens (Tandoori Murgh) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. plain nonfat or possibly low-fat yogurt
4 tsp Tandoori Masala (see recipe)
    (abt 1 1/2 lbs ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ginger
3.72g 		garlic
2.47g 		salt
0.5g 		cornish hens
102.48g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.16 0.0 17.58 17.8 106.8
Total Fat (g) 0.03 0.01 0.0 14.37 14.41 86.46
Carbohydrates (g) 0.66 0.81 0.0 0.0 1.48 8.88
Ash (g) 0.03 0.04 0.5 0.82 1.38 8.28
Calories (kcal) 2.976 3.673 0.0 204.96 211.609 1269.654
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 1.44 0.0 69.87 74.25 445.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.0 0.0 0.09 0.54
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.595 4.462 0.12 11.273 16.45 98.7
Iron (mg) 0.02 0.04 0.0 0.8 0.87 5.22
Magnesium (mg) 1.6 0.616 0.005 18.446 20.667 124.002
Phosphorus (mg) 1.265 3.771 0.0 143.472 148.508 891.048
Potassium (mg) 15.438 9.885 0.04 241.853 267.215 1603.29
Sodium (mg) 0.484 0.419 193.79 62.513 257.205 1543.23
Zinc (mg) 0.01 0.03 0.0 1.18 1.22 7.32
Copper (mg) 0.009 0.007 0.0 0.051 0.067 0.402
Manganese (mg) 0.009 0.041 0.001 0.02 0.071 0.426
Selenium (mcg) 0.0 0.4 0.0 12.1 12.5 75.0
Vitamin A, IU (IU) 0.0 0.222 0.0 110.678 110.9 665.4
Retinol (mcg) 0.0 0.0 0.0 32.794 32.794 196.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.794 32.794 196.764
Beta Carotene (mcg) 0.0 0.123 0.0 0.0 0.123 0.738
Vitamin E (mg) 0.01 0.0 0.0 0.29 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.394 0.0 0.0 0.394 2.364
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.8 0.0 0.5 1.5 9.0
Thiamin (mg) 0.001 0.005 0.0 0.072 0.078 0.468
Riboflavin (mg) 0.001 0.003 0.0 0.174 0.178 1.068
Niacin (mg) 0.028 0.017 0.0 5.821 5.866 35.196
Pantothenic acid (mg) 0.007 0.015 0.0 0.625 0.647 3.882
Vitamin B-6 (mg) 0.006 0.031 0.0 0.307 0.344 2.064
Folate (mcg) 0.409 0.074 0.0 3.074 3.558 21.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.34 2.04
Choline (mg) 1.1 0.6 0.0 н/д 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.195 0.197 1.182
Threonine (g) 0.001 0.004 0.0 0.728 0.733 4.398
Isoleucine (g) 0.002 0.005 0.0 0.871 0.878 5.268
Leucine (g) 0.003 0.008 0.0 1.271 1.281 7.686
Lysine (g) 0.002 0.007 0.0 1.424 1.433 8.598
Methionine (g) 0.0 0.002 0.0 0.461 0.464 2.784
Cystine (g) 0.0 0.002 0.0 0.236 0.238 1.428
Phenylalanine (g) 0.002 0.004 0.0 0.676 0.683 4.098
Tyrosine (g) 0.001 0.002 0.0 0.564 0.566 3.396
Valine (g) 0.003 0.007 0.0 0.851 0.86 5.16
Arginine (g) 0.001 0.016 0.0 1.107 1.124 6.744
Histidine (g) 0.001 0.003 0.0 0.512 0.516 3.096
Alanine (g) 0.001 0.003 0.0 1.035 1.039 6.234
Aspartic acid (g) 0.008 0.012 0.0 1.568 1.588 9.528
Glutamic acid (g) 0.006 0.02 0.0 2.552 2.578 15.468
Glycine (g) 0.001 0.005 0.0 1.168 1.175 7.05
Proline (g) 0.001 0.002 0.0 0.871 0.875 5.25
Serine (g) 0.002 0.005 0.0 0.625 0.632 3.792
Cholesterol (mg) 0.0 0.0 0.0 103.505 103.505 621.03
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.0 3.986 3.996 23.976
Phytosterols (mg) 0.558 н/д 0.0 н/д 0.558 3.348
Monounsaturated Fat (g) 0.006 0.0 0.0 6.313 6.319 37.914
Polyunsaturated (g) 0.006 0.006 0.0 2.839 2.85 17.1