Рецепт Tandoori Cornish Hens (Tandoori Murgh) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ginger 3.72g	garlic 2.47g	salt 0.5g	cornish hens 102.48g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.16	0.0	17.58	17.8	106.8
Total Fat (g)	0.03	0.01	0.0	14.37	14.41	86.46
Carbohydrates (g)	0.66	0.81	0.0	0.0	1.48	8.88
Ash (g)	0.03	0.04	0.5	0.82	1.38	8.28
Calories (kcal)	2.976	3.673	0.0	204.96	211.609	1269.654
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.93	1.44	0.0	69.87	74.25	445.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.02	0.0	0.0	0.09	0.54
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.1	0.6
Calcium (mg)	0.595	4.462	0.12	11.273	16.45	98.7
Iron (mg)	0.02	0.04	0.0	0.8	0.87	5.22
Magnesium (mg)	1.6	0.616	0.005	18.446	20.667	124.002
Phosphorus (mg)	1.265	3.771	0.0	143.472	148.508	891.048
Potassium (mg)	15.438	9.885	0.04	241.853	267.215	1603.29
Sodium (mg)	0.484	0.419	193.79	62.513	257.205	1543.23
Zinc (mg)	0.01	0.03	0.0	1.18	1.22	7.32
Copper (mg)	0.009	0.007	0.0	0.051	0.067	0.402
Manganese (mg)	0.009	0.041	0.001	0.02	0.071	0.426
Selenium (mcg)	0.0	0.4	0.0	12.1	12.5	75.0
Vitamin A, IU (IU)	0.0	0.222	0.0	110.678	110.9	665.4
Retinol (mcg)	0.0	0.0	0.0	32.794	32.794	196.764
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	32.794	32.794	196.764
Beta Carotene (mcg)	0.0	0.123	0.0	0.0	0.123	0.738
Vitamin E (mg)	0.01	0.0	0.0	0.29	0.3	1.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.394	0.0	0.0	0.394	2.364
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.8	0.0	0.5	1.5	9.0
Thiamin (mg)	0.001	0.005	0.0	0.072	0.078	0.468
Riboflavin (mg)	0.001	0.003	0.0	0.174	0.178	1.068
Niacin (mg)	0.028	0.017	0.0	5.821	5.866	35.196
Pantothenic acid (mg)	0.007	0.015	0.0	0.625	0.647	3.882
Vitamin B-6 (mg)	0.006	0.031	0.0	0.307	0.344	2.064
Folate (mcg)	0.409	0.074	0.0	3.074	3.558	21.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.34	0.34	2.04
Choline (mg)	1.1	0.6	0.0	н/д	1.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.195	0.197	1.182
Threonine (g)	0.001	0.004	0.0	0.728	0.733	4.398
Isoleucine (g)	0.002	0.005	0.0	0.871	0.878	5.268
Leucine (g)	0.003	0.008	0.0	1.271	1.281	7.686
Lysine (g)	0.002	0.007	0.0	1.424	1.433	8.598
Methionine (g)	0.0	0.002	0.0	0.461	0.464	2.784
Cystine (g)	0.0	0.002	0.0	0.236	0.238	1.428
Phenylalanine (g)	0.002	0.004	0.0	0.676	0.683	4.098
Tyrosine (g)	0.001	0.002	0.0	0.564	0.566	3.396
Valine (g)	0.003	0.007	0.0	0.851	0.86	5.16
Arginine (g)	0.001	0.016	0.0	1.107	1.124	6.744
Histidine (g)	0.001	0.003	0.0	0.512	0.516	3.096
Alanine (g)	0.001	0.003	0.0	1.035	1.039	6.234
Aspartic acid (g)	0.008	0.012	0.0	1.568	1.588	9.528
Glutamic acid (g)	0.006	0.02	0.0	2.552	2.578	15.468
Glycine (g)	0.001	0.005	0.0	1.168	1.175	7.05
Proline (g)	0.001	0.002	0.0	0.871	0.875	5.25
Serine (g)	0.002	0.005	0.0	0.625	0.632	3.792
Cholesterol (mg)	0.0	0.0	0.0	103.505	103.505	621.03
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.002	0.0	3.986	3.996	23.976
Phytosterols (mg)	0.558	н/д	0.0	н/д	0.558	3.348
Monounsaturated Fat (g)	0.006	0.0	0.0	6.313	6.319	37.914
Polyunsaturated (g)	0.006	0.006	0.0	2.839	2.85	17.1