Рецепт Tandoori chicken chapatti with shredded vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
417.6g |
tomatoes
538.72g |
pepper
0.0g |
onion
745.92g |
coriander
0.0g |
lettuce
544.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 87.07 | 4.74 | н/д | 5.97 | н/д | 7.24 | 105.01 | 105.01 |
| Total Fat (g) | 38.63 | 1.08 | н/д | 0.6 | н/д | 1.2 | 41.5 | 41.5 |
| Carbohydrates (g) | 0.0 | 21.12 | н/д | 56.32 | н/д | 12.29 | 89.73 | 89.73 |
| Ash (g) | 4.22 | 2.69 | н/д | 2.54 | н/д | 2.99 | 12.44 | 12.44 |
| Calories (kcal) | 718.272 | 96.97 | н/д | 238.694 | н/д | 87.04 | 1140.976 | 1140.976 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 5.37 | н/д | 0.0 | 5.37 | 5.37 |
| Glucose (dextrose) (g) | н/д | 6.73 | н/д | 16.86 | н/д | 1.09 | 24.68 | 24.68 |
| Fructose (g) | н/д | 7.38 | н/д | 15.07 | н/д | 1.52 | 23.97 | 23.97 |
| Lactose (g) | н/д | 0.0 | н/д | 0.15 | н/д | 0.0 | 0.15 | 0.15 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 290.06 | 509.09 | н/д | 680.58 | н/д | 520.28 | 2000.01 | 2000.01 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 14.17 | н/д | 37.45 | н/д | 2.61 | 54.22 | 54.22 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.5 | н/д | 6.7 | н/д | 4.9 | 18.1 | 18.1 |
| Calcium (mg) | 45.936 | 53.872 | н/д | 149.184 | н/д | 179.52 | 428.512 | 428.512 |
| Iron (mg) | 3.09 | 1.45 | н/д | 1.94 | н/д | 6.53 | 13.01 | 13.01 |
| Magnesium (mg) | 104.4 | 59.259 | н/д | 67.133 | н/д | 65.28 | 296.072 | 296.072 |
| Phosphorus (mg) | 726.624 | 129.293 | н/д | 201.398 | н/д | 152.32 | 1209.635 | 1209.635 |
| Potassium (mg) | 918.72 | 1276.766 | н/д | 887.645 | н/д | 1017.28 | 4100.411 | 4100.411 |
| Sodium (mg) | 263.088 | 26.936 | н/д | 59.674 | н/д | 136.0 | 485.698 | 485.698 |
| Zinc (mg) | 3.34 | 0.92 | н/д | 0.97 | н/д | 1.09 | 6.31 | 6.31 |
| Copper (mg) | 0.167 | 0.323 | н/д | 0.448 | н/д | 0.163 | 1.101 | 1.101 |
| Manganese (mg) | 0.084 | 0.593 | н/д | 0.597 | н/д | 1.088 | 2.361 | 2.361 |
| Selenium (mcg) | 69.3 | 0.0 | н/д | 3.7 | н/д | 8.2 | 81.2 | 81.2 |
| Vitamin A, IU (IU) | 346.608 | 4487.538 | н/д | 7.459 | н/д | 40756.48 | 45598.085 | 45598.085 |
| Retinol (mcg) | 100.224 | 0.0 | н/д | н/д | н/д | н/д | 100.224 | 100.224 |
| Vitamin A, RAE (mcg_RAE) | 104.4 | 226.262 | н/д | 0.0 | н/д | 2040.0 | 2370.662 | 2370.662 |
| Beta Carotene (mcg) | 0.0 | 2418.853 | н/д | 7.459 | н/д | 24452.8 | 26879.112 | 26879.112 |
| Vitamin E (mg) | 1.29 | 2.91 | н/д | 0.15 | н/д | 0.82 | 5.17 | 5.17 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 13861.266 | н/д | 0.0 | н/д | 0.0 | 13861.266 | 13861.266 |
| Lutein + zeaxanthin (mcg) | 0.0 | 662.626 | н/д | 44.755 | н/д | 9378.56 | 10085.941 | 10085.941 |
| Tocopherol, beta (mg) | н/д | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.13 | 0.65 | н/д | 0.0 | н/д | 1.31 | 2.08 | 2.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 68.4 | н/д | 35.8 | н/д | 20.1 | 124.3 | 124.3 |
| Thiamin (mg) | 0.251 | 0.215 | н/д | 0.298 | н/д | 0.326 | 1.091 | 1.091 |
| Riboflavin (mg) | 0.376 | 0.108 | н/д | 0.149 | н/д | 0.435 | 1.068 | 1.068 |
| Niacin (mg) | 41.384 | 3.178 | н/д | 0.97 | н/д | 1.741 | 47.273 | 47.273 |
| Pantothenic acid (mg) | 3.341 | 0.485 | н/д | 0.746 | н/д | 0.762 | 5.333 | 5.333 |
| Vitamin B-6 (mg) | 2.213 | 0.431 | н/д | 0.97 | н/д | 0.544 | 4.158 | 4.158 |
| Folate (mcg) | 16.704 | 80.808 | н/д | 171.562 | н/д | 195.84 | 464.914 | 464.914 |
| Vitamin B-12 (mcg) | 1.42 | 0.0 | н/д | н/д | н/д | н/д | 1.42 | 1.42 |
| Choline (mg) | 280.2 | 36.1 | н/д | 41.0 | н/д | 64.2 | 421.5 | 421.5 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 1.002 | 0.054 | н/д | 0.075 | н/д | 0.109 | 1.24 | 1.24 |
| Threonine (g) | 3.633 | 0.162 | н/д | 0.149 | н/д | 0.272 | 4.216 | 4.216 |
| Isoleucine (g) | 4.427 | 0.108 | н/д | 0.075 | н/д | 0.218 | 4.826 | 4.826 |
| Leucine (g) | 6.389 | 0.162 | н/д | 0.224 | н/д | 0.381 | 7.155 | 7.155 |
| Lysine (g) | 7.224 | 0.162 | н/д | 0.224 | н/д | 0.272 | 7.882 | 7.882 |
| Methionine (g) | 2.339 | 0.054 | н/д | 0.075 | н/д | 0.109 | 2.576 | 2.576 |
| Cystine (g) | 1.128 | 0.054 | н/д | 0.075 | н/д | 0.054 | 1.31 | 1.31 |
| Phenylalanine (g) | 3.424 | 0.377 | н/д | 0.149 | н/д | 0.381 | 4.331 | 4.331 |
| Tyrosine (g) | 2.84 | 0.054 | н/д | 0.075 | н/д | 0.163 | 3.131 | 3.131 |
| Valine (g) | 4.26 | 0.108 | н/д | 0.149 | н/д | 0.272 | 4.788 | 4.788 |
| Arginine (g) | 5.387 | 0.108 | н/д | 0.821 | н/д | 0.218 | 6.533 | 6.533 |
| Histidine (g) | 2.631 | 0.054 | н/д | 0.075 | н/д | 0.109 | 2.868 | 2.868 |
| Alanine (g) | 4.969 | 0.162 | н/д | 0.149 | н/д | 0.272 | 5.552 | 5.552 |
| Aspartic acid (g) | 7.767 | 0.754 | н/д | 0.522 | н/д | 0.762 | 9.805 | 9.805 |
| Glutamic acid (g) | 12.862 | 2.316 | н/д | 1.343 | н/д | 0.87 | 17.392 | 17.392 |
| Glycine (g) | 5.136 | 0.108 | н/д | 0.149 | н/д | 0.272 | 5.665 | 5.665 |
| Proline (g) | 3.967 | 0.108 | н/д | 0.149 | н/д | 0.218 | 4.442 | 4.442 |
| Serine (g) | 3.048 | 0.162 | н/д | 0.149 | н/д | 0.218 | 3.577 | 3.577 |
| Cholesterol (mg) | 267.264 | 0.0 | н/д | 0.0 | н/д | н/д | 267.264 | 267.264 |
| Trans Fat (g) | 0.501 | н/д | н/д | н/д | н/д | н/д | 0.501 | 0.501 |
| Saturated Fat (g) | 11.108 | 0.162 | н/д | н/д | н/д | н/д | 11.27 | 11.27 |
| Phytosterols (mg) | н/д | 37.71 | н/д | н/д | н/д | н/д | 37.71 | 37.71 |
| Monounsaturated Fat (g) | 15.952 | 0.162 | н/д | н/д | н/д | н/д | 16.114 | 16.114 |
| Polyunsaturated (g) | 8.185 | 0.431 | н/д | н/д | н/д | н/д | 8.616 | 8.616 |