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Рецепт Tandoori Chicken

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0 голосов | 458 визитов
Порций: 8

Ингредиенты

  • 8-10 pcs chicken legs, scored
  • 6 tbsp ghee
  • Ingredients (Marinade)
  • 1 cup plain yogurt
  • juice from 2 lemons
  • 6 cloves garlic, minced
  • 1 tbsp minced ginger
  • 1 tbsp paprika
  • 1 tbsp turmeric
  • 1 tbsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp cayenne, adjust this one to your liking
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground cloves
  • freshly ground black pepper
  • salt
  • 1 tbsp annatto powder, optional (this naturally gives it a bright red orange colour)

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 8 servings
Calories 287  
Calories from Fat 190 66%
Total Fat 21.16g 26%
Saturated Fat 9.51g 38%
Trans Fat 0.09g  
Cholesterol 97mg 32%
Sodium 84mg 4%
Potassium 317mg 9%
Total Carbs 7.62g 2%
Dietary Fiber 1.0g 3%
Sugars 5.01g 3%
Protein 16.8g 27%
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