Рецепт Tamarind Tofu Cabbage Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orzo 236.59g	tofu 453.59g	carrot 54.29g	cabbage 284.8g	olive oil 0.0g	soy sauce 32.0g	water 474.0g	sugar 100.0g	Всего в порции	Всего в рецепте
Protein (g)	30.85	31.3	0.5	3.65	н/д	2.01	0.0	0.0	68.31	68.31
Total Fat (g)	3.57	12.25	0.13	0.28	н/д	0.01	0.0	0.0	16.25	16.25
Carbohydrates (g)	176.66	10.89	5.2	16.52	н/д	2.44	0.0	99.98	311.68	311.68
Ash (g)	2.08	2.72	0.53	1.82	н/д	4.9	0.47	0.0	12.53	12.53
Calories (kcal)	877.749	281.226	22.259	71.2	н/д	16.96	0.0	387.0	1656.394	1656.394
Starch (g)	147.75	н/д	0.78	0.0	н/д	н/д	н/д	н/д	148.53	148.53
Sucrose (g)	1.14	н/д	1.95	0.23	н/д	н/д	н/д	н/д	3.31	3.31
Glucose (dextrose) (g)	0.28	н/д	0.32	4.76	н/д	н/д	н/д	н/д	5.36	5.36
Fructose (g)	0.26	н/д	0.3	4.13	н/д	н/д	н/д	н/д	4.69	4.69
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	4.64	н/д	0.0	0.03	н/д	н/д	н/д	н/д	4.67	4.67
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	23.42	396.44	47.93	262.53	н/д	22.65	473.53	0.03	1226.52	1226.52
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.32	5.76	2.57	9.11	н/д	0.54	0.0	99.91	124.22	124.22
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.6	0.5	1.5	7.1	н/д	0.3	0.0	0.0	16.9	16.9
Calcium (mg)	49.684	145.149	17.916	113.92	н/д	6.08	14.22	1.0	347.968	347.968
Iron (mg)	7.81	4.67	0.16	1.34	н/д	0.62	0.0	0.01	14.61	14.61
Magnesium (mg)	125.393	122.469	6.515	34.176	н/д	13.76	4.74	0.0	307.053	307.053
Phosphorus (mg)	447.155	408.231	19.002	74.048	н/д	40.0	0.0	0.0	988.436	988.436
Potassium (mg)	527.596	879.965	173.728	484.16	н/д	69.44	0.0	2.0	2136.888	2136.888
Sodium (mg)	14.195	163.292	37.46	51.264	н/д	1803.84	18.96	0.0	2089.012	2089.012
Zinc (mg)	3.34	2.77	0.13	0.51	н/д	0.17	0.05	0.0	6.96	6.96
Copper (mg)	0.686	0.907	0.027	0.057	н/д	0.032	0.047	0.0	1.757	1.757
Manganese (mg)	2.177	н/д	0.076	0.456	н/д	0.134	0.0	0.0	2.843	2.843
Selenium (mcg)	149.5	н/д	0.1	0.9	н/д	0.2	0.0	0.6	151.2	151.2
Vitamin A, IU (IU)	0.0	0.0	9069.687	279.104	н/д	0.0	0.0	0.0	9348.791	9348.791
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	14.24	н/д	0.0	0.0	0.0	467.562	467.562
Beta Carotene (mcg)	0.0	н/д	4497.927	119.616	н/д	0.0	0.0	0.0	4617.543	4617.543
Vitamin E (mg)	0.26	н/д	0.36	0.43	н/д	0.0	0.0	0.0	1.05	1.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.543	0.0	н/д	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	42.586	н/д	138.982	85.44	н/д	0.0	0.0	0.0	267.009	267.009
Tocopherol, beta (mg)	0.14	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.15	0.15
Tocopherol, gamma (mg)	2.08	н/д	0.0	0.0	н/д	н/д	н/д	н/д	2.08	2.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.2	104.2	н/д	0.0	0.0	0.0	107.4	107.4
Thiamin (mg)	2.106	0.454	0.038	0.171	н/д	0.01	0.0	0.0	2.778	2.778
Riboflavin (mg)	0.946	0.181	0.033	0.114	н/д	0.054	0.0	0.02	1.349	1.349
Niacin (mg)	16.987	1.134	0.532	0.655	н/д	0.704	0.0	0.0	20.012	20.012
Pantothenic acid (mg)	1.017	н/д	0.147	0.598	н/д	0.096	0.0	0.0	1.858	1.858
Vitamin B-6 (mg)	0.331	0.045	0.076	0.342	н/д	0.048	0.0	0.0	0.842	0.842
Folate (mcg)	560.718	н/д	10.315	122.464	н/д	4.48	0.0	0.0	697.977	697.977
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.7	н/д	4.8	30.5	н/д	5.9	0.0	0.0	76.8	76.8
Folic acid (mcg)	518.132	н/д	0.0	0.0	н/д	0.0	0.0	0.0	518.132	518.132
Tryptophan (g)	0.45	0.408	0.005	0.028	н/д	0.029	н/д	н/д	0.92	0.92
Threonine (g)	1.088	1.315	0.103	0.114	н/д	0.08	н/д	н/д	2.701	2.701
Isoleucine (g)	1.207	1.588	0.043	0.085	н/д	0.096	н/д	н/д	3.019	3.019
Leucine (g)	2.342	2.676	0.054	0.114	н/д	0.16	н/д	н/д	5.347	5.347
Lysine (g)	0.71	2.087	0.054	0.114	н/д	0.115	н/д	н/д	3.08	3.08
Methionine (g)	0.355	0.499	0.011	0.028	н/д	0.029	н/д	н/д	0.922	0.922
Cystine (g)	0.615	0.454	0.043	0.028	н/д	0.035	н/д	н/д	1.176	1.176
Phenylalanine (g)	1.585	1.769	0.033	0.085	н/д	0.106	н/д	н/д	3.578	3.578
Tyrosine (g)	0.568	1.361	0.022	0.057	н/д	0.074	н/д	н/д	2.081	2.081
Valine (g)	1.396	1.769	0.038	0.114	н/д	0.099	н/д	н/д	3.416	3.416
Arginine (g)	1.112	2.359	0.049	0.228	н/д	0.138	н/д	н/д	3.885	3.885
Histidine (g)	0.71	0.771	0.022	0.057	н/д	0.051	н/д	н/д	1.611	1.611
Alanine (g)	1.041	1.225	0.06	0.114	н/д	0.09	н/д	н/д	2.529	2.529
Aspartic acid (g)	1.467	3.493	0.103	0.342	н/д	0.214	н/д	н/д	5.619	5.619
Glutamic acid (g)	10.883	5.352	0.201	0.826	н/д	0.474	н/д	н/д	17.736	17.736
Glycine (g)	1.041	1.225	0.027	0.085	н/д	0.09	н/д	н/д	2.468	2.468
Proline (g)	3.714	1.588	0.027	0.142	н/д	0.147	н/д	н/д	5.619	5.619
Serine (g)	1.467	1.497	0.027	0.142	н/д	0.115	н/д	н/д	3.248	3.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.662	1.86	0.022	0.085	н/д	0.003	0.0	0.0	2.633	2.633
Phytosterols (mg)	н/д	н/д	н/д	31.328	н/д	н/д	н/д	н/д	31.328	31.328
Monounsaturated Fat (g)	0.402	2.449	0.005	0.057	н/д	0.003	0.0	0.0	2.917	2.917
Polyunsaturated (g)	1.325	6.758	0.065	0.057	н/д	0.006	0.0	0.0	8.212	8.212