Рецепт Tamalus (Pork with Peanuts) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon atsuete or annatto seeds
1 cup malagkit or glutinous rice flour
1/2 kilo pork liempo, cooked and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanuts
146.0g 		water
770.25g 		oil
27.2g 		garlic
2.44g 		onion
18.0g 		vinegar
15.0g 		salt
12.0g 		pepper
0.53g 		water
118.5g 		banana
453.12g 		Всего в порции Всего в рецепте
Protein (g) 37.67 0.0 0.0 0.15 0.2 0.0 0.0 0.06 0.0 4.94 43.02 43.02
Total Fat (g) 71.89 0.0 27.2 0.01 0.02 0.0 0.0 0.02 0.0 1.5 100.63 100.63
Carbohydrates (g) 23.55 0.0 0.0 0.81 1.68 0.14 0.0 0.34 0.0 103.49 130.01 130.01
Ash (g) 3.4 0.77 0.0 0.04 0.06 н/д 11.98 0.02 0.12 3.72 20.1 20.1
Calories (kcal) 827.82 0.0 240.448 3.63 7.2 3.15 0.0 1.352 0.0 403.277 1486.876 1486.876
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 24.38 24.38 24.38
Sucrose (g) н/д н/д н/д н/д 0.18 н/д н/д н/д н/д 10.83 11.01 11.01
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 н/д н/д н/д н/д 22.57 22.92 22.92
Fructose (g) н/д н/д н/д н/д 0.23 н/д н/д н/д н/д 21.98 22.21 22.21
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.49 769.48 0.0 1.43 16.04 14.07 0.02 0.06 118.38 339.43 1268.4 1268.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.8 0.0 0.0 0.02 0.76 0.06 0.0 0.0 0.0 55.42 62.06 62.06
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 12.4 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 11.8 24.7 24.7
Calcium (mg) 134.32 23.108 0.0 4.409 4.14 1.05 2.88 2.316 3.555 22.656 198.434 198.434
Iron (mg) 6.69 0.0 0.01 0.04 0.04 0.03 0.04 0.15 0.0 1.18 8.17 8.17
Magnesium (mg) 245.28 7.703 0.0 0.609 1.8 0.75 0.12 1.028 1.185 122.342 380.817 380.817
Phosphorus (mg) 548.96 0.0 0.0 3.727 5.22 1.2 0.0 0.917 0.0 99.686 659.71 659.71
Potassium (mg) 1029.3 0.0 0.0 9.768 26.28 10.95 0.96 6.673 0.0 1622.17 2706.101 2706.101
Sodium (mg) 26.28 30.81 0.0 0.414 0.72 0.75 4650.96 0.233 4.74 4.531 4719.439 4719.439
Zinc (mg) 4.77 0.08 0.0 0.03 0.03 0.01 0.01 0.01 0.01 0.68 5.63 5.63
Copper (mg) 1.664 0.077 0.0 0.007 0.007 0.002 0.004 0.006 0.012 0.362 2.141 2.141
Manganese (mg) 2.818 0.0 н/д 0.041 0.023 н/д 0.012 0.03 0.0 1.223 4.147 4.147
Selenium (mcg) 10.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 4.5 15.5 15.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.219 0.36 н/д 0.0 1.585 0.0 289.997 292.161 292.161
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 13.594 13.673 13.673
Beta Carotene (mcg) 0.0 0.0 0.0 0.122 0.18 0.0 0.0 0.827 0.0 117.811 118.94 118.94
Vitamin E (mg) 12.16 0.0 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.45 15.13 15.13
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.39 0.72 0.0 0.0 1.087 0.0 99.686 101.883 101.883
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.09 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.05 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.8 1.3 0.0 0.0 0.1 0.0 39.4 41.6 41.6
Thiamin (mg) 0.934 0.0 0.0 0.005 0.009 0.0 0.0 0.001 0.0 0.136 1.085 1.085
Riboflavin (mg) 0.204 0.0 0.0 0.003 0.005 0.0 0.0 0.001 0.0 0.317 0.531 0.531
Niacin (mg) 17.622 0.0 0.0 0.017 0.022 0.0 0.0 0.006 0.0 3.036 20.703 20.703
Pantothenic acid (mg) 2.584 0.0 0.0 0.015 0.022 н/д 0.0 н/д 0.0 1.495 4.116 4.116
Vitamin B-6 (mg) 0.511 0.0 0.0 0.03 0.022 0.0 0.0 0.002 0.0 1.677 2.241 2.241
Folate (mcg) 350.4 0.0 0.0 0.073 3.42 0.0 0.0 0.053 0.0 90.624 444.57 444.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 76.7 0.0 н/д 0.6 1.1 0.0 0.0 0.1 0.0 44.4 122.8 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 н/д 0.0 0.002 0.002 н/д 0.0 н/д н/д 0.045 0.414 0.414
Threonine (g) 1.285 н/д 0.0 0.004 0.004 н/д 0.0 н/д н/д 0.136 1.428 1.428
Isoleucine (g) 1.329 н/д 0.0 0.005 0.002 н/д 0.0 н/д н/д 0.136 1.472 1.472
Leucine (g) 2.438 н/д 0.0 0.008 0.005 н/д 0.0 н/д н/д 0.317 2.768 2.768
Lysine (g) 1.358 н/д 0.0 0.007 0.007 н/д 0.0 н/д н/д 0.227 1.598 1.598
Methionine (g) 0.467 н/д 0.0 0.002 0.0 н/д 0.0 н/д н/д 0.045 0.514 0.514
Cystine (g) 0.482 н/д 0.0 0.002 0.0 н/д 0.0 н/д н/д 0.045 0.529 0.529
Phenylalanine (g) 1.956 н/д 0.0 0.004 0.005 н/д 0.0 н/д н/д 0.227 2.193 2.193
Tyrosine (g) 1.533 н/д 0.0 0.002 0.002 н/д 0.0 н/д н/д 0.045 1.582 1.582
Valine (g) 1.577 н/д 0.0 0.007 0.004 н/д 0.0 н/д н/д 0.227 1.814 1.814
Arginine (g) 4.511 н/д 0.0 0.015 0.018 н/д 0.0 н/д н/д 0.227 4.771 4.771
Histidine (g) 0.949 н/д 0.0 0.003 0.002 н/д 0.0 н/д н/д 0.362 1.316 1.316
Alanine (g) 1.504 н/д 0.0 0.003 0.004 н/д 0.0 н/д н/д 0.181 1.692 1.692
Aspartic acid (g) 4.599 н/д 0.0 0.012 0.016 н/д 0.0 н/д н/д 0.544 5.171 5.171
Glutamic acid (g) 7.869 н/д 0.0 0.02 0.047 н/д 0.0 н/д н/д 0.68 8.616 8.616
Glycine (g) 2.263 н/д 0.0 0.005 0.005 н/д 0.0 н/д н/д 0.181 2.455 2.455
Proline (g) 1.664 н/д 0.0 0.002 0.002 н/д 0.0 н/д н/д 0.136 1.805 1.805
Serine (g) 1.854 н/д 0.0 0.005 0.004 н/д 0.0 н/д н/д 0.181 2.044 2.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 9.972 0.0 2.021 0.002 0.007 0.0 0.0 0.005 0.0 0.498 12.506 12.506
Phytosterols (mg) 321.2 н/д 68.0 н/д 2.7 н/д 0.0 0.488 н/д 72.499 464.887 464.887
Monounsaturated Fat (g) 35.668 0.0 6.183 0.0 0.002 0.0 0.0 0.005 0.0 0.136 41.994 41.994
Polyunsaturated (g) 22.718 0.0 17.718 0.006 0.004 0.0 0.0 0.006 0.0 0.317 40.769 40.769