Рецепт Tamales With Yellow Mole (Tamales De Amarillo Mole) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	masa harina 171.0g	chicken stock 295.74g	salt 6.0g	chicken 160.88g	guajillo chiles 0.5g	onion 99.0g	garlics 10.44g	tomatillos 170.0g	tomatoes 223.86g	cloves 3.5g	lard 38.4g	masa harina 21.38g	water 44.4g	Всего в порции	Всего в рецепте
Protein (g)	15.97	2.96	0.0	29.92	0.05	1.09	0.66	1.63	1.97	0.21	0.0	2.0	0.0	56.47	56.47
Total Fat (g)	6.46	0.3	0.0	24.23	0.03	0.1	0.05	1.73	0.45	0.7	38.4	0.81	0.0	73.26	73.26
Carbohydrates (g)	130.42	1.18	0.0	0.0	0.35	9.25	3.45	9.93	8.78	2.14	0.0	16.31	0.0	181.8	181.8
Ash (g)	2.68	2.07	5.99	1.27	0.03	0.35	0.16	0.94	1.12	0.21	0.0	0.34	0.04	15.19	15.19
Calories (kcal)	624.15	20.702	0.0	345.895	1.62	39.6	15.556	54.4	40.295	11.305	346.368	78.037	0.0	1577.927	1577.927
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.98	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.95	н/д	н/д	2.8	0.04	н/д	н/д	н/д	4.79	4.79
Fructose (g)	н/д	н/д	н/д	н/д	н/д	1.28	н/д	н/д	3.07	0.04	н/д	н/д	н/д	4.38	4.38
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	15.44	289.23	0.01	106.17	0.04	88.22	6.12	155.77	211.55	0.24	0.0	1.93	44.36	919.07	919.07
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	0.21	4.2	0.1	6.68	5.89	0.08	0.0	н/д	0.0	17.16	17.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	н/д	1.2	0.0	0.0	0.1	1.7	0.2	3.2	2.7	1.2	0.0	н/д	0.0	10.3	10.3
Calcium (mg)	241.11	17.744	1.44	17.697	0.225	22.77	18.896	11.9	22.386	22.61	0.0	30.146	1.332	408.257	408.257
Iron (mg)	12.33	0.59	0.02	1.45	0.03	0.21	0.18	1.05	0.6	0.3	0.0	1.54	0.0	18.31	18.31
Magnesium (mg)	188.1	2.957	0.06	32.176	0.44	9.9	2.61	34.0	24.625	9.24	0.0	23.518	0.444	328.07	328.07
Phosphorus (mg)	381.33	38.446	0.0	236.495	0.795	28.71	15.973	66.3	53.726	3.675	0.0	47.677	0.0	873.129	873.129
Potassium (mg)	509.58	236.592	0.48	304.065	9.35	144.54	41.864	455.6	530.548	38.57	0.0	63.712	0.0	2334.902	2334.902
Sodium (mg)	8.55	467.269	2325.48	112.617	0.455	3.96	1.775	1.7	11.193	8.505	0.0	1.069	1.776	2944.349	2944.349
Zinc (mg)	3.04	0.21	0.01	2.11	0.01	0.17	0.12	0.37	0.38	0.04	0.04	0.38	0.0	6.88	6.88
Copper (mg)	0.291	0.089	0.002	0.08	0.001	0.04	0.031	0.136	0.134	0.012	0.0	0.036	0.004	0.857	0.857
Manganese (mg)	0.821	0.148	0.006	0.032	0.004	0.129	0.174	0.255	0.246	1.051	0.0	0.103	0.0	2.969	2.969
Selenium (mcg)	н/д	0.0	0.0	23.2	0.0	0.5	1.5	0.9	0.0	0.2	0.1	н/д	0.0	26.3	26.3
Vitamin A, IU (IU)	365.94	0.0	0.0	225.234	132.44	1.98	0.94	193.8	1864.754	18.55	0.0	45.753	0.0	2849.39	2849.39
Retinol (mcg)	0.0	0.0	0.0	65.961	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.961	65.961
Vitamin A, RAE (mcg_RAE)	18.81	0.0	0.0	67.57	6.62	0.0	0.0	10.2	94.021	0.945	0.0	2.352	0.0	200.518	200.518
Beta Carotene (mcg)	165.87	0.0	0.0	0.0	74.22	0.99	0.522	107.1	1005.131	2.94	0.0	20.739	0.0	1377.512	1377.512
Vitamin E (mg)	н/д	0.0	0.0	0.48	0.02	0.02	0.01	0.65	1.21	0.3	0.23	н/д	0.0	2.91	2.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5759.918	0.0	0.0	0.0	0.0	5759.918	5759.918
Lutein + zeaxanthin (mcg)	2317.05	0.0	0.0	0.0	27.47	3.96	1.67	793.9	275.348	0.0	0.0	289.699	0.0	3709.097	3709.097
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.27	н/д	0.0	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	20.7	0.0	2.6	0.2	7.3	3.3	19.9	28.4	2.8	0.0	0.0	0.0	85.2	85.2
Thiamin (mg)	2.445	0.0	0.0	0.097	0.0	0.05	0.021	0.068	0.09	0.004	0.0	0.306	0.0	3.08	3.08
Riboflavin (mg)	1.283	0.03	0.0	0.193	0.006	0.03	0.011	0.068	0.045	0.009	0.0	0.16	0.0	1.835	1.835
Niacin (mg)	16.826	1.508	0.0	10.94	0.043	0.119	0.073	3.145	1.321	0.051	0.0	2.104	0.0	36.13	36.13
Pantothenic acid (mg)	1.129	0.03	0.0	1.464	0.005	0.119	0.063	0.255	0.201	н/д	0.0	0.141	0.0	3.406	3.406
Vitamin B-6 (mg)	0.633	0.03	0.0	0.563	0.004	0.119	0.129	0.102	0.179	0.021	0.0	0.079	0.0	1.859	1.859
Folate (mcg)	398.43	0.0	0.0	9.653	0.255	18.81	0.313	11.9	33.579	3.255	0.0	49.815	0.0	526.01	526.01
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.62	0.62
Choline (mg)	7.4	н/д	0.0	96.0	0.4	6.0	2.4	12.9	15.0	1.3	19.1	0.9	0.0	161.5	161.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.12	н/д	0.0	0.338	0.001	0.01	0.007	н/д	0.022	н/д	0.0	0.015	н/д	0.513	0.513
Threonine (g)	0.599	н/д	0.0	1.239	0.002	0.02	0.017	н/д	0.067	н/д	0.0	0.075	н/д	2.018	2.018
Isoleucine (g)	0.564	н/д	0.0	1.48	0.002	0.01	0.023	н/д	0.045	н/д	0.0	0.071	н/д	2.194	2.194
Leucine (g)	1.967	н/д	0.0	2.172	0.003	0.03	0.032	н/д	0.067	н/д	0.0	0.246	н/д	4.516	4.516
Lysine (g)	0.445	н/д	0.0	2.429	0.002	0.04	0.028	н/д	0.067	н/д	0.0	0.056	н/д	3.067	3.067
Methionine (g)	0.342	н/д	0.0	0.788	0.001	0.0	0.008	н/д	0.022	н/д	0.0	0.043	н/д	1.204	1.204
Cystine (g)	0.291	н/д	0.0	0.402	0.001	0.0	0.007	н/д	0.022	н/д	0.0	0.036	н/д	0.76	0.76
Phenylalanine (g)	0.787	н/д	0.0	1.158	0.002	0.03	0.019	н/д	0.157	н/д	0.0	0.098	н/д	2.25	2.25
Tyrosine (g)	0.65	н/д	0.0	0.965	0.001	0.01	0.008	н/д	0.022	н/д	0.0	0.081	н/д	1.738	1.738
Valine (g)	0.804	н/д	0.0	1.448	0.002	0.02	0.03	н/д	0.045	н/д	0.0	0.1	н/д	2.449	2.449
Arginine (g)	0.804	н/д	0.0	1.882	0.003	0.099	0.066	н/д	0.045	н/д	0.0	0.1	н/д	2.999	2.999
Histidine (g)	0.496	н/д	0.0	0.869	0.001	0.01	0.011	н/д	0.022	н/д	0.0	0.062	н/д	1.472	1.472
Alanine (g)	1.197	н/д	0.0	1.754	0.002	0.02	0.014	н/д	0.067	н/д	0.0	0.15	н/д	3.203	3.203
Aspartic acid (g)	1.112	н/д	0.0	2.671	0.008	0.089	0.051	н/д	0.313	н/д	0.0	0.139	н/д	4.382	4.382
Glutamic acid (g)	2.993	н/д	0.0	4.36	0.007	0.257	0.085	н/д	0.963	н/д	0.0	0.374	н/д	9.038	9.038
Glycine (g)	0.65	н/д	0.0	1.963	0.002	0.03	0.021	н/д	0.045	н/д	0.0	0.081	н/д	2.791	2.791
Proline (g)	1.402	н/д	0.0	1.464	0.002	0.01	0.01	н/д	0.045	н/д	0.0	0.175	н/д	3.109	3.109
Serine (g)	0.752	н/д	0.0	1.062	0.002	0.02	0.02	н/д	0.067	н/д	0.0	0.094	н/д	2.017	2.017
Cholesterol (mg)	0.0	0.0	0.0	120.661	0.0	0.0	0.0	0.0	0.0	0.0	36.48	0.0	0.0	157.141	157.141
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.906	0.089	0.0	6.934	0.004	0.04	0.009	0.238	0.067	0.19	15.053	0.113	0.0	23.644	23.644
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	14.85	н/д	н/д	15.67	8.96	0.0	н/д	н/д	39.48	39.48
Monounsaturated Fat (g)	1.71	0.148	0.0	10.039	0.002	0.01	0.001	0.272	0.067	0.051	17.318	0.214	0.0	29.833	29.833
Polyunsaturated (g)	2.941	0.059	0.0	5.196	0.015	0.02	0.026	0.714	0.179	0.248	4.301	0.368	0.0	14.068	14.068