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Рецепт Tamales De Elote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Chiles poblanos, finely diced
8 x Dry corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
30.5g 		corn kernels
30.07g 		masa harina
28.5g 		butter
49.7g 		baking powder
1.15g 		salt
0.75g 		jack cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.99 2.66 0.42 0.0 0.0 3.41 8.51 34.04
Total Fat (g) 0.3 0.23 1.08 40.31 0.0 0.0 4.41 46.33 185.32
Carbohydrates (g) 1.52 7.07 21.74 0.03 0.0 0.0 0.23 30.58 122.32
Ash (g) 0.23 0.2 0.45 1.05 0.42 0.75 н/д 3.09 12.36
Calories (kcal) 12.81 29.466 104.025 356.349 0.0 0.0 54.24 556.89 2227.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.72 н/д н/д н/д н/д н/д 0.72 2.88
Glucose (dextrose) (g) 0.0 0.18 н/д н/д н/д н/д н/д 0.18 0.72
Fructose (g) 0.0 0.17 н/д н/д н/д н/д н/д 0.17 0.68
Lactose (g) 1.59 0.0 н/д н/д н/д н/д н/д 1.59 6.36
Maltose (g) 0.0 0.06 н/д н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 21.59 2.57 7.89 0.0 0.0 5.59 65.07 260.28
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 1.14 н/д 0.03 0.0 0.0 0.07 2.82 11.28
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 н/д 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 36.295 1.203 40.185 11.928 0.0 0.18 101.135 190.926 763.704
Iron (mg) 0.01 0.2 2.05 0.01 0.0 0.0 0.1 2.39 9.56
Magnesium (mg) 3.355 9.621 31.35 0.994 0.0 0.008 3.673 49.0 196.0
Phosphorus (mg) 28.975 26.158 63.555 11.928 0.0 0.0 63.563 194.179 776.716
Potassium (mg) 45.75 88.397 84.93 11.928 0.0 0.06 14.69 245.755 983.02
Sodium (mg) 13.42 1.503 1.425 286.272 314.64 290.685 80.513 988.458 3953.832
Zinc (mg) 0.13 0.21 0.51 0.04 0.0 0.0 0.43 1.32 5.28
Copper (mg) 0.003 0.015 0.048 0.0 0.0 0.0 0.006 0.072 0.288
Manganese (mg) 0.0 0.048 0.137 0.0 0.0 0.001 н/д 0.186 0.744
Selenium (mcg) 1.0 0.2 н/д 0.5 0.0 0.0 2.0 3.8 15.2
Vitamin A, IU (IU) 59.78 73.364 60.99 1242.003 0.0 0.0 н/д 1436.137 5744.548
Retinol (mcg) 17.69 0.0 0.0 333.487 0.0 0.0 31.64 382.817 1531.268
Vitamin A, RAE (mcg_RAE) 17.69 3.608 3.135 339.948 0.0 0.0 32.629 397.01 1588.04
Beta Carotene (mcg) 0.61 18.341 27.645 78.526 0.0 0.0 11.3 136.422 545.688
Vitamin E (mg) 0.0 0.03 н/д 1.15 0.0 0.0 0.04 1.22 4.88
Vitamin D (IU) 15.86 н/д н/д 27.832 н/д н/д н/д 43.692 174.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 269.702 386.175 0.0 0.0 0.0 0.0 655.877 2623.508
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.006 0.03 0.408 0.005 0.0 0.0 0.003 0.452 1.808
Riboflavin (mg) 0.058 0.027 0.214 0.015 0.0 0.0 0.054 0.367 1.468
Niacin (mg) 0.027 0.505 2.804 0.02 0.0 0.0 0.013 3.37 13.48
Pantothenic acid (mg) 0.11 0.087 0.188 0.055 0.0 0.0 н/д 0.44 1.76
Vitamin B-6 (mg) 0.012 0.054 0.105 0.0 0.0 0.0 0.011 0.183 0.732
Folate (mcg) 1.525 12.027 66.405 1.491 0.0 0.0 2.543 83.99 335.96
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.08 0.0 0.0 0.12 0.34 1.36
Choline (mg) 5.4 н/д 1.2 9.3 0.0 0.0 2.2 18.1 72.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.02 0.005 н/д 0.0 н/д 0.043 0.172
Threonine (g) 0.027 0.039 0.1 0.02 н/д 0.0 н/д 0.186 0.744
Isoleucine (g) 0.058 0.039 0.094 0.025 н/д 0.0 н/д 0.216 0.864
Leucine (g) 0.116 0.105 0.328 0.04 н/д 0.0 н/д 0.589 2.356
Lysine (g) 0.088 0.042 0.074 0.035 н/д 0.0 н/д 0.239 0.956
Methionine (g) 0.024 0.021 0.057 0.01 н/д 0.0 н/д 0.112 0.448
Cystine (g) 0.037 0.009 0.048 0.005 н/д 0.0 н/д 0.099 0.396
Phenylalanine (g) 0.052 0.045 0.131 0.02 н/д 0.0 н/д 0.248 0.992
Tyrosine (g) 0.043 0.039 0.108 0.02 н/д 0.0 н/д 0.21 0.84
Valine (g) 0.067 0.057 0.134 0.03 н/д 0.0 н/д 0.288 1.152
Arginine (g) 0.031 0.039 0.134 0.015 н/д 0.0 н/д 0.218 0.872
Histidine (g) 0.024 0.027 0.083 0.01 н/д 0.0 н/д 0.144 0.576
Alanine (g) 0.034 0.09 0.2 0.015 н/д 0.0 н/д 0.338 1.352
Aspartic acid (g) 0.095 0.075 0.185 0.03 н/д 0.0 н/д 0.385 1.54
Glutamic acid (g) 0.238 0.195 0.499 0.089 н/д 0.0 н/д 1.022 4.088
Glycine (g) 0.018 0.039 0.108 0.01 н/д 0.0 н/д 0.176 0.704
Proline (g) 0.11 0.09 0.234 0.04 н/д 0.0 н/д 0.473 1.892
Serine (g) 0.064 0.048 0.125 0.025 н/д 0.0 н/д 0.262 1.048
Cholesterol (mg) 1.525 0.0 0.0 106.855 0.0 0.0 12.995 121.375 485.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.036 0.151 25.531 0.0 0.0 2.774 28.684 114.736
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.085 0.069 0.285 10.447 0.0 0.0 1.274 12.161 48.644
Polyunsaturated (g) 0.012 0.111 0.49 1.511 0.0 0.0 0.131 2.256 9.024