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Рецепт Tamales De Dulce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Corn husks - (1 pkg)
    Crema see * Note
1 x Peeled, seeded, and coarsely-minced mango
    or possibly papaya, for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		raisins
9.17g 		apple juice
20.67g 		lard
17.08g 		sugar
25.0g 		masa
75.6g 		milk
20.33g 		salt
0.25g 		baking powder
0.77g 		cinnamon
0.11g 		figs
13.01g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.02 0.0 0.0 7.06 0.69 0.0 0.0 0.0 0.1 8.15 48.9
Total Fat (g) 0.04 0.03 17.08 0.0 2.86 0.2 0.0 0.0 0.0 0.04 20.25 121.5
Carbohydrates (g) 7.26 2.34 0.0 25.0 57.66 1.01 0.0 0.0 0.09 2.5 95.84 575.04
Ash (g) 0.17 0.05 0.0 0.0 1.19 0.15 0.25 0.28 0.0 0.09 2.18 13.08
Calories (kcal) 27.408 9.507 154.092 96.75 275.934 8.54 0.0 0.0 0.268 9.629 582.127 3492.762
Starch (g) 0.25 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.25 1.5
Sucrose (g) 0.04 0.26 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.3 1.8
Glucose (dextrose) (g) 2.54 0.54 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 3.09 18.54
Fructose (g) 2.72 1.18 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 3.91 23.46
Lactose (g) 0.0 0.0 н/д н/д н/д 1.06 н/д н/д 0.0 н/д 1.06 6.36
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 18.24 0.0 0.01 6.83 18.28 0.0 0.0 0.01 10.29 55.08 330.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 1.99 0.0 24.98 н/д 1.06 0.0 0.0 0.0 2.12 35.57 213.42
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.4 0.8 4.8
Calcium (mg) 4.583 1.653 0.0 0.25 106.594 24.197 0.06 0.0 1.086 4.554 142.977 857.862
Iron (mg) 0.17 0.02 0.0 0.0 5.45 0.01 0.0 0.0 0.01 0.05 5.71 34.26
Magnesium (mg) 2.933 1.033 0.0 0.0 83.158 2.237 0.003 0.0 0.065 2.212 91.641 549.846
Phosphorus (mg) 9.258 1.447 0.0 0.0 168.584 19.317 0.0 0.0 0.069 1.822 200.497 1202.982
Potassium (mg) 68.658 20.873 0.0 0.5 225.283 30.5 0.02 0.0 0.467 30.188 376.489 2258.934
Sodium (mg) 1.008 0.827 0.0 0.0 3.78 8.947 96.895 209.76 0.011 0.13 321.358 1928.148
Zinc (mg) 0.02 0.0 0.02 0.0 1.35 0.09 0.0 0.0 0.0 0.02 1.5 9.0
Copper (mg) 0.029 0.002 0.0 0.0 0.129 0.002 0.0 0.0 0.0 0.009 0.172 1.032
Manganese (mg) 0.028 0.014 0.0 0.0 0.363 0.0 0.0 0.0 0.019 0.017 0.441 2.646
Selenium (mcg) 0.1 0.0 0.0 0.2 н/д 0.7 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.207 0.0 0.0 161.78 39.853 0.0 0.0 0.32 18.477 220.637 1323.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.793 0.0 0.0 0.0 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.316 11.793 0.0 0.0 0.016 0.911 21.036 126.216
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 73.33 0.407 0.0 0.0 0.121 11.06 84.918 509.508
Vitamin E (mg) 0.01 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.13 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д 10.573 н/д н/д н/д н/д 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 3.307 0.0 0.0 1024.357 0.0 0.0 0.0 0.241 1.171 1029.076 6174.456
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 4.2
Thiamin (mg) 0.01 0.004 0.0 0.0 1.081 0.004 0.0 0.0 0.0 0.008 1.107 6.642
Riboflavin (mg) 0.012 0.004 0.0 0.005 0.567 0.039 0.0 0.0 0.0 0.007 0.633 3.798
Niacin (mg) 0.071 0.014 0.0 0.0 7.439 0.018 0.0 0.0 0.001 0.052 7.596 45.576
Pantothenic acid (mg) 0.009 0.01 0.0 0.0 0.499 0.073 0.0 0.0 0.0 0.039 0.631 3.786
Vitamin B-6 (mg) 0.016 0.004 0.0 0.0 0.28 0.008 0.0 0.0 0.0 0.014 0.322 1.932
Folate (mcg) 0.458 0.0 0.0 0.0 176.144 1.017 0.0 0.0 0.007 0.781 178.406 1070.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 1.0 0.4 8.5 0.0 3.3 3.6 0.0 0.0 0.0 0.6 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 н/д 0.053 0.008 0.0 н/д 0.0 0.001 0.067 0.402
Threonine (g) 0.007 н/д 0.0 н/д 0.265 0.018 0.0 н/д 0.0 0.003 0.293 1.758
Isoleucine (g) 0.006 н/д 0.0 н/д 0.249 0.039 0.0 н/д 0.0 0.003 0.296 1.776
Leucine (g) 0.009 н/д 0.0 н/д 0.869 0.077 0.0 н/д 0.0 0.004 0.96 5.76
Lysine (g) 0.007 н/д 0.0 н/д 0.197 0.059 0.0 н/д 0.0 0.004 0.267 1.602
Methionine (g) 0.002 н/д 0.0 н/д 0.151 0.016 0.0 н/д 0.0 0.001 0.171 1.026
Cystine (g) 0.002 н/д 0.0 н/д 0.129 0.024 0.0 н/д 0.0 0.001 0.156 0.936
Phenylalanine (g) 0.013 н/д 0.0 н/д 0.348 0.035 0.0 н/д 0.0 0.003 0.398 2.388
Tyrosine (g) 0.001 н/д 0.0 н/д 0.287 0.028 0.0 н/д 0.0 0.004 0.321 1.926
Valine (g) 0.007 н/д 0.0 н/д 0.355 0.045 0.0 н/д 0.0 0.004 0.412 2.472
Arginine (g) 0.038 н/д 0.0 н/д 0.355 0.02 0.0 н/д 0.0 0.003 0.416 2.496
Histidine (g) 0.006 н/д 0.0 н/д 0.219 0.016 0.0 н/д 0.0 0.001 0.243 1.458
Alanine (g) 0.01 н/д 0.0 н/д 0.529 0.022 0.0 н/д 0.0 0.007 0.568 3.408
Aspartic acid (g) 0.01 н/д 0.0 н/д 0.491 0.063 0.0 н/д 0.0 0.023 0.588 3.528
Glutamic acid (g) 0.015 н/д 0.0 н/д 1.323 0.159 0.0 н/д 0.0 0.009 1.506 9.036
Glycine (g) 0.007 н/д 0.0 н/д 0.287 0.012 0.0 н/д 0.0 0.004 0.311 1.866
Proline (g) 0.023 н/д 0.0 н/д 0.62 0.073 0.0 н/д 0.0 0.007 0.723 4.338
Serine (g) 0.006 н/д 0.0 н/д 0.333 0.043 0.0 н/д 0.0 0.005 0.387 2.322
Cholesterol (mg) 0.0 0.0 16.229 0.0 0.0 1.017 0.0 0.0 0.0 0.0 17.246 103.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.006 0.004 6.697 0.0 0.401 0.128 0.0 0.0 0.0 0.008 7.243 43.458
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.028 4.034 4.062 24.372
Monounsaturated Fat (g) 0.005 0.002 7.705 0.0 0.756 0.057 0.0 0.0 0.0 0.009 8.534 51.204
Polyunsaturated (g) 0.004 0.008 1.913 0.0 1.3 0.008 0.0 0.0 0.0 0.018 3.252 19.512