CookEatShare также доступен на языке: English
Закрыть

Рецепт Tamales Basic Procedure - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		salt
0.67g 		water
79.0g 		masa harina
76.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 7.1 7.1 63.9
Total Fat (g) 0.0 0.0 2.87 2.87 25.83
Carbohydrates (g) 0.0 0.0 57.97 57.97 521.73
Ash (g) 0.67 0.08 1.19 1.94 17.46
Calories (kcal) 0.0 0.0 277.4 277.4 2496.6
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 78.92 6.86 85.79 772.11
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 0.16 2.37 107.16 109.69 987.21
Iron (mg) 0.0 0.0 5.48 5.48 49.32
Magnesium (mg) 0.007 0.79 83.6 84.397 759.573
Phosphorus (mg) 0.0 0.0 169.48 169.48 1525.32
Potassium (mg) 0.053 0.0 226.48 226.533 2038.797
Sodium (mg) 258.387 3.16 3.8 265.347 2388.123
Zinc (mg) 0.0 0.01 1.35 1.36 12.24
Copper (mg) 0.0 0.008 0.129 0.137 1.233
Manganese (mg) 0.001 0.0 0.365 0.365 3.285
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 162.64 162.64 1463.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.36 8.36 75.24
Beta Carotene (mcg) 0.0 0.0 73.72 73.72 663.48
Vitamin E (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1029.8 1029.8 9268.2
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 1.087 1.087 9.783
Riboflavin (mg) 0.0 0.0 0.57 0.57 5.13
Niacin (mg) 0.0 0.0 7.478 7.478 67.302
Pantothenic acid (mg) 0.0 0.0 0.502 0.502 4.518
Vitamin B-6 (mg) 0.0 0.0 0.281 0.281 2.529
Folate (mcg) 0.0 0.0 177.08 177.08 1593.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.3 3.3 29.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.053 0.053 0.477
Threonine (g) 0.0 н/д 0.266 0.266 2.394
Isoleucine (g) 0.0 н/д 0.251 0.251 2.259
Leucine (g) 0.0 н/д 0.874 0.874 7.866
Lysine (g) 0.0 н/д 0.198 0.198 1.782
Methionine (g) 0.0 н/д 0.152 0.152 1.368
Cystine (g) 0.0 н/д 0.129 0.129 1.161
Phenylalanine (g) 0.0 н/д 0.35 0.35 3.15
Tyrosine (g) 0.0 н/д 0.289 0.289 2.601
Valine (g) 0.0 н/д 0.357 0.357 3.213
Arginine (g) 0.0 н/д 0.357 0.357 3.213
Histidine (g) 0.0 н/д 0.22 0.22 1.98
Alanine (g) 0.0 н/д 0.532 0.532 4.788
Aspartic acid (g) 0.0 н/д 0.494 0.494 4.446
Glutamic acid (g) 0.0 н/д 1.33 1.33 11.97
Glycine (g) 0.0 н/д 0.289 0.289 2.601
Proline (g) 0.0 н/д 0.623 0.623 5.607
Serine (g) 0.0 н/д 0.334 0.334 3.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.403 0.403 3.627
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.76 0.76 6.84
Polyunsaturated (g) 0.0 0.0 1.307 1.307 11.763