Рецепт Tamale Pie With Cornmeal Cheese Crust
Ингредиенты
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Инструкции
- 8 Ounces Can tomato sauce 1 c. Whole kernel corn - liquid removed 2 tsp. Chili pwdr 1 1/2 tsp. Grnd cumin 1/3 tsp. Cayenne pepper 4 ounces FF Cheddar Cheese, HC - shredded Light or possibly FF Lowfat sour cream Salsa
- Heat oven to 350 F. Combine cornmeal and sugar; stir in 1 c. cheese, lowfat milk, egg product and vegetable oil. Stir just till moistened. Press mix on bottom and up sides of a 9" pie plate sprayed with non- stick cooking spray. In 10" skillet, cook grnd turkey, green pepper, onion, garlic and jalapeno pepper over medium heat till turkey is no longer pink. Drain.
- Stir in tomato sauce, corn, chili pwdr, cumin and cayenne pepper. Spoon turkey mix into cornmeal crust. Bake at 350 F. for 30 to 35 min.
- Remove from oven; sprinkle with 1 c. cheese. Return to oven and bake till cheese melts. Let stand 5 min before serving. Serve with fat-free lowfat sour cream and salsa to add in at the table if you like. 8 servings, each 202