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Рецепт Tamale Pie With Cornmeal Cheese Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. FF Cheddar Cheese, HC --
    Shredded
1/4 c. Egg Product -- HC
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornmeal
19.88g 		sugar
0.53g 		milk
10.21g 		oil
1.13g 		turkey breast
25.52g 		pepper --
7.64g 		onion --
9.0g 		garlic --
0.3g 		jalapeno pepper --
0.22g 		Всего в порции Всего в рецепте
Protein (g) 1.44 0.0 0.34 0.0 5.59 0.07 0.1 0.02 0.0 7.56 60.48
Total Fat (g) 0.36 0.0 0.01 1.13 1.79 0.01 0.01 0.0 0.0 3.3 26.4
Carbohydrates (g) 15.73 0.52 0.51 0.0 0.0 0.35 0.84 0.1 0.01 18.07 144.56
Ash (g) 0.11 0.0 0.08 0.0 0.23 0.03 0.03 0.0 0.0 0.49 3.92
Calories (kcal) 73.339 2.032 3.471 9.945 40.059 1.527 3.6 0.454 0.065 134.491 1075.928
Starch (g) 14.62 н/д н/д н/д н/д 0.0 0.0 н/д н/д 14.62 116.96
Sucrose (g) 0.15 н/д 0.0 н/д н/д 0.01 0.09 н/д н/д 0.24 1.92
Glucose (dextrose) (g) 0.11 н/д 0.0 н/д н/д 0.09 0.18 н/д н/д 0.38 3.04
Fructose (g) 0.04 н/д 0.0 н/д н/д 0.09 0.12 н/д н/д 0.24 1.92
Lactose (g) 0.0 н/д 0.52 н/д н/д 0.0 0.0 н/д н/д 0.52 4.16
Maltose (g) 0.04 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 9.27 0.0 17.87 7.17 8.02 0.18 0.2 44.95 359.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.52 0.52 0.0 н/д 0.18 0.38 0.0 0.01 1.95 15.6
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.1 8.8
Calcium (mg) 0.596 0.005 12.761 0.0 3.317 0.764 2.07 0.551 0.022 20.086 160.688
Iron (mg) 0.22 0.0 0.0 0.0 0.31 0.03 0.02 0.01 0.0 0.58 4.64
Magnesium (mg) 6.956 0.0 1.123 0.0 6.124 0.764 0.9 0.076 0.041 15.984 127.872
Phosphorus (mg) 20.869 0.0 10.311 0.0 47.458 1.527 2.61 0.466 0.067 83.308 666.464
Potassium (mg) 30.21 0.011 15.926 0.0 70.166 13.363 13.14 1.221 0.465 144.502 1156.016
Sodium (mg) 1.391 0.0 4.288 0.0 15.054 0.229 0.36 0.052 0.002 21.376 171.008
Zinc (mg) 0.14 0.0 0.04 0.0 0.4 0.01 0.02 0.0 0.0 0.61 4.88
Copper (mg) 0.016 0.0 0.001 0.0 0.018 0.005 0.004 0.001 0.0 0.045 0.36
Manganese (mg) 0.036 0.0 0.0 н/д 0.005 0.009 0.012 0.005 0.001 0.067 0.536
Selenium (mcg) 2.3 0.0 0.3 0.0 5.7 0.0 0.0 0.0 0.0 8.4 67.2
Vitamin A, IU (IU) 42.533 0.0 20.826 0.0 1.531 28.254 0.18 0.027 1.727 95.078 760.624
Retinol (mcg) 0.0 0.0 6.227 0.0 0.51 0.0 0.0 0.0 0.0 6.738 53.904
Vitamin A, RAE (mcg_RAE) 2.186 0.0 6.227 0.0 0.51 1.375 0.0 0.0 0.086 10.385 83.08
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 н/д 15.883 0.09 0.015 0.984 36.251 290.008
Vitamin E (mg) 0.03 0.0 0.0 0.1 н/д 0.03 0.0 0.0 0.0 0.17 1.36
Vitamin D (IU) н/д н/д 4.186 н/д н/д н/д н/д н/д н/д 4.186 33.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 0.0 0.0 н/д 26.04 0.36 0.049 1.064 296.818 2374.544
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.12 0.96
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.1 0.7 0.1 0.1 7.0 56.0
Thiamin (mg) 0.028 0.0 0.005 0.0 0.015 0.005 0.005 0.001 0.0 0.058 0.464
Riboflavin (mg) 0.01 0.0 0.018 0.0 0.031 0.002 0.003 0.0 0.0 0.064 0.512
Niacin (mg) 0.199 0.0 0.009 0.0 1.327 0.037 0.011 0.002 0.002 1.587 12.696
Pantothenic acid (mg) 0.056 0.0 0.037 0.0 0.158 0.008 0.011 0.002 0.0 0.271 2.168
Vitamin B-6 (mg) 0.04 0.0 0.004 0.0 0.122 0.017 0.011 0.004 0.001 0.199 1.592
Folate (mcg) 5.963 0.0 0.51 0.0 1.786 0.764 1.71 0.009 0.102 10.843 86.744
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.11 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 2.1 0.0 1.6 н/д н/д 0.4 0.5 0.1 0.0 4.8 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.004 0.0 0.061 0.001 0.001 0.0 0.0 0.075 0.6
Threonine (g) 0.036 н/д 0.008 0.0 0.245 0.003 0.002 0.0 0.0 0.294 2.352
Isoleucine (g) 0.05 н/д 0.015 0.0 0.281 0.002 0.001 0.001 0.0 0.349 2.792
Leucine (g) 0.205 н/д 0.034 0.0 0.434 0.003 0.003 0.001 0.0 0.679 5.432
Lysine (g) 0.022 н/д 0.026 0.0 0.51 0.003 0.004 0.001 0.0 0.565 4.52
Methionine (g) 0.034 н/д 0.006 0.0 0.158 0.001 0.0 0.0 0.0 0.199 1.592
Cystine (g) 0.032 н/д 0.012 0.0 0.061 0.001 0.0 0.0 0.0 0.106 0.848
Phenylalanine (g) 0.074 н/д 0.015 0.0 0.219 0.007 0.003 0.001 0.0 0.318 2.544
Tyrosine (g) 0.038 н/д 0.015 0.0 0.212 0.001 0.001 0.0 0.0 0.267 2.136
Valine (g) 0.068 н/д 0.018 0.0 0.291 0.003 0.002 0.001 0.0 0.383 3.064
Arginine (g) 0.048 н/д 0.007 0.0 0.393 0.002 0.009 0.002 0.0 0.461 3.688
Histidine (g) 0.036 н/д 0.008 0.0 0.168 0.001 0.001 0.0 0.0 0.214 1.712
Alanine (g) 0.113 н/д 0.01 0.0 0.355 0.003 0.002 0.0 0.0 0.484 3.872
Aspartic acid (g) 0.093 н/д 0.025 0.0 0.538 0.016 0.008 0.001 0.0 0.682 5.456
Glutamic acid (g) 0.294 н/д 0.068 0.0 0.893 0.015 0.023 0.002 0.0 1.296 10.368
Glycine (g) 0.044 н/д 0.005 0.0 0.332 0.002 0.003 0.001 0.0 0.386 3.088
Proline (g) 0.151 н/д 0.035 0.0 0.258 0.002 0.001 0.0 0.0 0.446 3.568
Serine (g) 0.07 н/д 0.017 0.0 0.247 0.004 0.002 0.001 0.0 0.341 2.728
Cholesterol (mg) 0.0 0.0 0.204 0.0 16.585 0.0 0.0 0.0 0.0 16.789 134.312
Trans Fat (g) 0.0 н/д н/д 0.029 н/д н/д н/д н/д н/д 0.029 0.232
Saturated Fat (g) 0.038 0.0 0.005 0.084 0.487 0.005 0.004 0.0 0.0 0.622 4.976
Phytosterols (mg) н/д н/д н/д 2.813 н/д 0.687 1.35 н/д н/д 4.85 38.8
Monounsaturated Fat (g) 0.07 0.0 0.002 0.256 0.679 0.001 0.001 0.0 0.0 1.008 8.064
Polyunsaturated (g) 0.145 0.0 0.0 0.733 0.424 0.005 0.002 0.001 0.001 1.309 10.472