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Рецепт Tamale Pie Or Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. grnd meat
Seasonings: salt, pepper, Grandma's Spanish Pepper, cumin or possibly use taco seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
16.5g 		pepper
8.13g 		garlic
0.44g 		tomatoes
15.83g 		kernel corn
14.09g 		cornmeal
13.25g 		olives
33.75g 		olives
33.75g 		eggs
8.21g 		seasonings
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.07 0.03 0.12 0.46 0.96 0.0 0.0 1.03 н/д 2.86 34.32
Total Fat (g) 0.02 0.01 0.0 0.02 0.11 0.24 33.75 33.75 0.82 н/д 68.72 824.64
Carbohydrates (g) 1.54 0.38 0.14 0.63 3.31 10.49 0.0 0.0 0.06 н/д 16.56 198.72
Ash (g) 0.06 0.03 0.01 0.13 0.09 0.07 н/д н/д 0.07 н/д 0.46 5.52
Calories (kcal) 6.6 1.626 0.648 2.692 13.812 48.893 298.35 298.35 11.745 н/д 682.716 8192.592
Starch (g) 0.0 0.0 н/д н/д н/д 9.75 н/д н/д н/д н/д 9.75 117.0
Sucrose (g) 0.16 0.01 н/д 0.0 0.34 0.1 н/д н/д 0.01 н/д 0.62 7.44
Glucose (dextrose) (g) 0.33 0.09 н/д 0.17 0.08 0.08 н/д н/д 0.02 н/д 0.77 9.24
Fructose (g) 0.21 0.09 н/д 0.2 0.08 0.02 н/д н/д 0.01 н/д 0.62 7.44
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) 0.0 0.0 н/д 0.0 0.03 0.03 н/д н/д 0.01 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.7 7.63 0.25 14.93 10.12 1.49 0.0 0.0 6.23 н/д 55.36 664.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.7 0.2 0.0 0.38 0.53 0.22 0.0 0.0 0.06 н/д 2.09 25.08
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.3 0.1 0.0 0.2 0.4 0.5 0.0 0.0 0.0 н/д 1.5 18.0
Calcium (mg) 3.795 0.813 0.787 4.908 0.564 0.398 0.338 0.338 4.353 н/д 16.293 195.516
Iron (mg) 0.03 0.03 0.01 0.15 0.1 0.15 0.19 0.19 0.15 н/д 0.99 11.88
Magnesium (mg) 1.65 0.813 0.109 1.742 4.51 4.638 0.0 0.0 0.986 н/д 14.447 173.364
Phosphorus (mg) 4.785 1.626 0.666 3.008 12.262 13.913 0.0 0.0 15.687 н/д 51.947 623.364
Potassium (mg) 24.09 14.23 1.744 29.767 41.436 20.14 0.338 0.338 11.006 н/д 143.088 1717.056
Sodium (mg) 0.66 0.244 0.074 22.642 0.705 0.928 0.675 0.675 11.499 н/д 38.1 457.2
Zinc (mg) 0.03 0.01 0.01 0.02 0.1 0.09 0.0 0.0 0.09 н/д 0.35 4.2
Copper (mg) 0.007 0.006 0.001 0.011 0.007 0.011 0.0 0.0 0.008 н/д 0.051 0.612
Manganese (mg) 0.021 0.01 0.007 0.013 0.023 0.024 н/д н/д 0.003 н/д 0.101 1.212
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 1.5 0.0 0.0 2.6 н/д 4.4 52.8
Vitamin A, IU (IU) 0.33 30.087 0.039 18.525 34.389 28.355 н/д н/д 39.999 н/д 151.724 1820.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 н/д 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 0.95 1.691 1.458 0.0 0.0 11.499 н/д 17.061 204.732
Beta Carotene (mcg) 0.165 16.914 0.022 11.083 8.597 12.853 0.0 0.0 0.821 н/д 50.455 605.46
Vitamin E (mg) 0.0 0.03 0.0 0.11 0.01 0.02 4.84 4.84 0.08 н/д 9.94 119.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.875 н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 438.108 0.0 0.0 0.0 0.0 0.0 н/д 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.66 27.729 0.07 13.617 126.421 179.538 0.0 0.0 27.186 н/д 375.22 4502.64
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.02 0.08 н/д н/д 0.04 н/д 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 1.2 6.5 0.1 1.5 1.0 0.0 0.0 0.0 0.0 н/д 10.4 124.8
Thiamin (mg) 0.008 0.005 0.001 0.008 0.014 0.019 0.0 0.0 0.006 н/д 0.06 0.72
Riboflavin (mg) 0.005 0.002 0.0 0.01 0.013 0.007 0.0 0.0 0.039 н/д 0.076 0.912
Niacin (mg) 0.02 0.039 0.003 0.112 0.237 0.133 0.0 0.0 0.006 н/д 0.549 6.588
Pantothenic acid (mg) 0.02 0.008 0.003 0.019 0.041 0.037 н/д н/д 0.118 н/д 0.246 2.952
Vitamin B-6 (mg) 0.02 0.018 0.005 0.017 0.025 0.027 0.0 0.0 0.011 н/д 0.124 1.488
Folate (mcg) 3.135 0.813 0.013 1.267 5.638 3.975 0.0 0.0 3.86 н/д 18.701 224.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 н/д 0.11 1.32
Choline (mg) 1.0 0.4 0.1 1.1 н/д 1.4 0.1 0.1 20.6 н/д 24.9 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.002 0.003 0.005 н/д н/д 0.014 н/д 0.026 0.312
Threonine (g) 0.003 0.003 0.001 0.006 0.018 0.024 н/д н/д 0.046 н/д 0.102 1.224
Isoleucine (g) 0.002 0.002 0.001 0.003 0.018 0.033 н/д н/д 0.055 н/д 0.114 1.368
Leucine (g) 0.005 0.003 0.001 0.005 0.049 0.136 н/д н/д 0.09 н/д 0.29 3.48
Lysine (g) 0.007 0.003 0.001 0.005 0.02 0.015 н/д н/д 0.075 н/д 0.125 1.5
Methionine (g) 0.0 0.001 0.0 0.002 0.01 0.023 н/д н/д 0.031 н/д 0.066 0.792
Cystine (g) 0.0 0.001 0.0 0.002 0.004 0.021 н/д н/д 0.022 н/д 0.05 0.6
Phenylalanine (g) 0.005 0.007 0.001 0.005 0.021 0.049 н/д н/д 0.056 н/д 0.144 1.728
Tyrosine (g) 0.002 0.001 0.0 0.003 0.018 0.025 н/д н/д 0.041 н/д 0.091 1.092
Valine (g) 0.003 0.003 0.001 0.003 0.027 0.045 н/д н/д 0.071 н/д 0.153 1.836
Arginine (g) 0.017 0.002 0.003 0.003 0.018 0.032 н/д н/д 0.067 н/д 0.142 1.704
Histidine (g) 0.002 0.001 0.0 0.003 0.013 0.024 н/д н/д 0.025 н/д 0.068 0.816
Alanine (g) 0.003 0.003 0.001 0.005 0.042 0.076 н/д н/д 0.061 н/д 0.19 2.28
Aspartic acid (g) 0.015 0.017 0.002 0.025 0.035 0.062 н/д н/д 0.109 н/д 0.266 3.192
Glutamic acid (g) 0.043 0.015 0.004 0.076 0.092 0.196 н/д н/д 0.138 н/д 0.564 6.768
Glycine (g) 0.005 0.002 0.001 0.003 0.018 0.029 н/д н/д 0.035 н/д 0.094 1.128
Proline (g) 0.002 0.002 0.0 0.003 0.042 0.101 н/д н/д 0.042 н/д 0.192 2.304
Serine (g) 0.003 0.004 0.001 0.005 0.023 0.046 н/д н/д 0.08 н/д 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 н/д 34.742 416.904
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.0 0.003 0.017 0.025 4.661 4.661 0.255 н/д 9.633 115.596
Phytosterols (mg) 2.475 0.732 н/д н/д н/д н/д н/д н/д н/д н/д 3.207 38.484
Monounsaturated Fat (g) 0.002 0.001 0.0 0.003 0.032 0.046 24.624 24.624 0.313 н/д 49.645 595.74
Polyunsaturated (g) 0.003 0.005 0.001 0.008 0.052 0.097 3.551 3.551 0.112 н/д 7.379 88.548