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Ингредиенты
- 2 tbsp. butter
- 1/2 c. minced onion
- 1/3 c. minced green pepper
- 1 can (19 ounce.) kidney beans, rinsed and liquid removed
- 1 can (8 ounce.) tomato sauce
- 2 tbsp. chili pwdr
- 1/2 teaspoon oregano
- 1/2 teaspoon cumin
- 1 c. cornmeal
- 2 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 egg, beaten
- 1/3 c. lowfat milk
- 2 tbsp. melted butter
- 1 pkg. (10 ounce.) frzn corn, thawed
- 1/2 c. grated Cheddar cheese
Инструкции
- Heat butter over medium heat and saute/fry onions and green pepper for 10 min. Remove from heat and add in beans, tomato sauce, chili pwdr, oregano and cumin. Set aside.
- Combine in bowl cornmeal, sugar, salt and pepper. Stir in egg, lowfat milk, butter and corn. Press mix into greased 9 inch pie plate. Spoon bean mix into pie crust.
- Bake 350 degrees 20 min. Remove from oven and sprinkle with cheese and bake an additional 5 min. Let stand 5 min before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 93 | 32% |
| Total Fat 10.65g | 13% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 657mg | 27% |
| Potassium 483mg | 14% |
| Total Carbs 39.73g | 11% |
| Dietary Fiber 7.0g | 23% |
| Sugars 6.24g | 4% |
| Protein 10.45g | 17% |
