Рецепт Tamale Bites - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cornbread
66.67g |
enchiladas
47.25g |
salt
0.5g |
hamburger
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.93 | 0.34 | 0.0 | 22.68 | 24.96 | 149.76 |
| Total Fat (g) | 5.87 | 1.39 | 0.0 | 11.34 | 18.6 | 111.6 |
| Carbohydrates (g) | 14.6 | 1.94 | 0.0 | 0.0 | 16.54 | 99.24 |
| Ash (g) | н/д | н/д | 0.5 | 1.11 | 1.61 | 9.66 |
| Calories (kcal) | 119.333 | 20.318 | 0.0 | 199.581 | 339.232 | 2035.392 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.27 | 43.15 | 0.0 | 78.81 | 165.23 | 991.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.61 | 1.23 | 0.0 | 0.0 | 3.85 | 23.1 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.4 | 0.0 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 17.333 | 5.198 | 0.12 | 13.608 | 36.259 | 217.554 |
| Iron (mg) | 0.63 | 0.13 | 0.0 | 2.54 | 3.3 | 19.8 |
| Magnesium (mg) | 8.667 | 4.253 | 0.005 | 22.68 | 35.604 | 213.624 |
| Phosphorus (mg) | 22.667 | 8.978 | 0.0 | 208.653 | 240.297 | 1441.782 |
| Potassium (mg) | 41.333 | 84.105 | 0.04 | 364.009 | 489.487 | 2936.922 |
| Sodium (mg) | 303.333 | 61.425 | 193.79 | 74.843 | 633.391 | 3800.346 |
| Zinc (mg) | 0.15 | 0.07 | 0.0 | 5.43 | 5.65 | 33.9 |
| Copper (mg) | 0.047 | 0.024 | 0.0 | 0.079 | 0.15 | 0.9 |
| Manganese (mg) | н/д | н/д | 0.001 | 0.011 | 0.012 | 0.072 |
| Selenium (mcg) | 20.5 | 0.1 | 0.0 | 18.8 | 39.4 | 236.4 |
| Vitamin A, IU (IU) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 48.667 | 0.0 | 0.0 | 0.0 | 48.667 | 292.002 |
| Vitamin A, RAE (mcg_RAE) | 52.0 | 12.285 | 0.0 | 0.0 | 64.285 | 385.71 |
| Beta Carotene (mcg) | 38.667 | 134.663 | 0.0 | 0.0 | 173.329 | 1039.974 |
| Vitamin E (mg) | 0.57 | 0.21 | 0.0 | 0.36 | 1.14 | 6.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1564.448 | 0.0 | 0.0 | 1564.448 | 9386.688 |
| Lutein + zeaxanthin (mcg) | 0.0 | 37.328 | 0.0 | 0.0 | 37.328 | 223.968 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 4.9 | 0.0 | 0.0 | 5.4 | 32.4 |
| Thiamin (mg) | 0.08 | 0.014 | 0.0 | 0.045 | 0.14 | 0.84 |
| Riboflavin (mg) | 0.06 | 0.009 | 0.0 | 0.181 | 0.251 | 1.506 |
| Niacin (mg) | 0.833 | 0.208 | 0.0 | 5.749 | 6.791 | 40.746 |
| Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.68 | 0.68 | 4.08 |
| Vitamin B-6 (mg) | 0.027 | 0.038 | 0.0 | 0.42 | 0.484 | 2.904 |
| Folate (mcg) | 64.667 | 5.198 | 0.0 | 6.804 | 76.668 | 460.008 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 2.51 | 2.51 | 15.06 |
| Choline (mg) | 2.5 | 2.7 | 0.0 | 75.0 | 80.2 | 481.2 |
| Folic acid (mcg) | 59.333 | 0.0 | 0.0 | 0.0 | 59.333 | 355.998 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.091 | 0.091 | 0.546 |
| Threonine (g) | н/д | н/д | 0.0 | 0.862 | 0.862 | 5.172 |
| Isoleucine (g) | н/д | н/д | 0.0 | 1.009 | 1.009 | 6.054 |
| Leucine (g) | н/д | н/д | 0.0 | 1.769 | 1.769 | 10.614 |
| Lysine (g) | н/д | н/д | 0.0 | 1.871 | 1.871 | 11.226 |
| Methionine (g) | н/д | н/д | 0.0 | 0.567 | 0.567 | 3.402 |
| Cystine (g) | н/д | н/д | 0.0 | 0.227 | 0.227 | 1.362 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.907 | 0.907 | 5.442 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.68 | 0.68 | 4.08 |
| Valine (g) | н/д | н/д | 0.0 | 1.123 | 1.123 | 6.738 |
| Arginine (g) | н/д | н/д | 0.0 | 1.531 | 1.531 | 9.186 |
| Histidine (g) | н/д | н/д | 0.0 | 0.714 | 0.714 | 4.284 |
| Alanine (g) | н/д | н/д | 0.0 | 1.474 | 1.474 | 8.844 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 2.041 | 2.041 | 12.246 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 3.368 | 3.368 | 20.208 |
| Glycine (g) | н/д | н/д | 0.0 | 1.735 | 1.735 | 10.41 |
| Proline (g) | н/д | н/д | 0.0 | 1.281 | 1.281 | 7.686 |
| Serine (g) | н/д | н/д | 0.0 | 0.93 | 0.93 | 5.58 |
| Cholesterol (mg) | 0.0 | 0.473 | 0.0 | 73.709 | 74.181 | 445.086 |
| Trans Fat (g) | н/д | н/д | н/д | 0.726 | 0.726 | 4.356 |
| Saturated Fat (g) | 1.173 | 0.387 | 0.0 | 4.604 | 6.165 | 36.99 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.573 | 0.576 | 0.0 | 4.933 | 8.083 | 48.498 |
| Polyunsaturated (g) | 1.807 | 0.35 | 0.0 | 0.386 | 2.542 | 15.252 |