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Рецепт Tallerene - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		noodles
39.43g 		steak
37.8g 		tomatoes sauce
38.28g 		cream
37.5g 		olives
33.75g 		pepper
8.13g 		cheese
11.0g 		onions
22.5g 		garlic
0.22g 		water
19.75g 		mushroom soup
25.42g 		Всего в порции Всего в рецепте
Protein (g) 1.36 8.34 0.51 1.01 0.0 0.07 2.74 0.25 0.01 0.0 0.89 15.17 182.04
Total Fat (g) 0.22 3.0 0.07 7.24 33.75 0.01 3.65 0.02 0.0 0.0 1.86 49.82 597.84
Carbohydrates (g) 32.82 0.0 2.06 1.37 0.0 0.38 0.14 2.1 0.07 0.0 1.93 40.88 490.56
Ash (g) 0.34 0.42 0.77 0.22 н/д 0.03 0.43 0.08 0.0 0.02 0.31 2.61 31.32
Calories (kcal) 143.531 62.747 9.188 73.125 298.35 1.626 44.33 9.0 0.324 0.0 27.704 669.925 8039.1
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д н/д 0.01 0.03 0.22 н/д н/д н/д 0.36 4.32
Glucose (dextrose) (g) н/д н/д 0.89 н/д н/д 0.09 н/д 0.44 н/д н/д н/д 1.43 17.16
Fructose (g) н/д н/д 0.64 н/д н/д 0.09 н/д 0.29 н/д н/д н/д 1.02 12.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.03 0.0 н/д н/д н/д 0.03 0.36
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.7 26.1 34.88 27.66 0.0 7.63 4.04 20.05 0.13 19.73 20.44 165.35 1984.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.63 0.05 0.0 0.2 0.06 0.95 0.0 0.0 0.33 3.22 38.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 1.8 21.6
Calcium (mg) 7.098 7.938 4.977 36.0 0.338 0.813 79.31 5.175 0.394 0.593 5.846 148.48 1781.76
Iron (mg) 0.28 0.7 0.39 0.02 0.19 0.03 0.07 0.05 0.0 0.0 0.18 1.9 22.8
Magnesium (mg) 4.732 9.072 6.125 3.375 0.0 0.813 3.08 2.25 0.054 0.198 1.779 31.478 377.736
Phosphorus (mg) 60.33 80.134 9.953 30.0 0.0 1.626 56.32 6.525 0.333 0.0 5.592 250.814 3009.768
Potassium (mg) 11.83 131.919 126.712 45.75 0.338 14.23 10.78 32.85 0.872 0.0 32.025 407.306 4887.672
Sodium (mg) 71.766 22.68 200.596 15.0 0.675 0.244 68.31 0.9 0.037 0.79 168.004 549.001 6588.012
Zinc (mg) 0.29 1.54 0.08 0.1 0.0 0.01 0.34 0.04 0.0 0.0 0.2 2.61 31.32
Copper (mg) 0.032 0.038 0.046 0.004 0.0 0.006 0.003 0.009 0.001 0.002 0.01 0.15 1.8
Manganese (mg) 0.197 0.004 0.042 0.0 н/д 0.01 0.001 0.029 0.004 0.0 0.025 0.312 3.744
Selenium (mcg) 6.0 10.0 0.1 0.2 0.0 0.0 1.5 0.1 0.0 0.0 0.7 18.7 224.4
Vitamin A, IU (IU) 0.0 0.0 165.76 246.0 н/д 30.087 110.22 0.45 0.02 0.0 8.388 560.924 6731.088
Retinol (mcg) 0.0 0.0 0.0 66.75 0.0 0.0 28.38 0.0 0.0 0.0 2.033 97.163 1165.956
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.422 67.875 0.0 1.464 29.15 0.0 0.0 0.0 2.288 109.198 1310.376
Beta Carotene (mcg) н/д 0.0 99.15 13.875 0.0 16.914 9.35 0.225 0.011 0.0 0.763 140.287 1683.444
Vitamin E (mg) н/д 0.12 0.54 0.21 4.84 0.03 0.03 0.0 0.0 0.0 0.16 5.95 71.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.32 н/д н/д 0.0 н/д 1.32 15.84
Lycopene (mcg) н/д 0.0 5351.394 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5351.394 64216.728
Lutein + zeaxanthin (mcg) н/д 0.0 8.805 0.0 0.0 27.729 0.0 0.9 0.035 0.0 0.254 37.723 452.676
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.3 0.0 6.5 0.0 1.7 0.1 0.0 0.0 11.3 135.6
Thiamin (mg) 0.012 0.034 0.008 0.011 0.0 0.005 0.003 0.011 0.0 0.0 0.005 0.09 1.08
Riboflavin (mg) 0.008 0.053 0.027 0.056 0.0 0.002 0.042 0.007 0.0 0.0 0.023 0.218 2.616
Niacin (mg) 0.087 2.491 0.375 0.023 0.0 0.039 0.009 0.027 0.002 0.0 0.33 3.382 40.584
Pantothenic acid (mg) 0.02 0.238 0.119 0.105 н/д 0.008 0.045 0.027 0.001 0.0 0.051 0.614 7.368
Vitamin B-6 (mg) 0.008 0.246 0.038 0.011 0.0 0.018 0.008 0.027 0.003 0.0 0.01 0.369 4.428
Folate (mcg) 1.183 4.536 4.211 0.75 0.0 0.813 1.98 4.275 0.007 0.0 0.508 18.263 219.156
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.08 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.79 9.48
Choline (mg) н/д 34.8 3.8 6.3 0.1 0.4 1.8 1.4 0.1 0.0 2.8 51.5 618.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.057 0.004 0.015 н/д 0.001 0.035 0.002 0.0 н/д н/д 0.13 1.56
Threonine (g) 0.047 0.333 0.015 0.045 н/д 0.003 0.098 0.005 0.0 н/д н/д 0.546 6.552
Isoleucine (g) 0.059 0.378 0.011 0.06 н/д 0.002 0.171 0.002 0.0 н/д н/д 0.683 8.196
Leucine (g) 0.11 0.665 0.015 0.098 н/д 0.003 0.263 0.007 0.001 н/д н/д 1.162 13.944
Lysine (g) 0.047 0.703 0.015 0.079 н/д 0.003 0.228 0.009 0.001 н/д н/д 1.085 13.02
Methionine (g) 0.032 0.215 0.004 0.026 н/д 0.001 0.072 0.0 0.0 н/д н/д 0.35 4.2
Cystine (g) 0.028 0.11 0.004 0.011 н/д 0.001 0.014 0.0 0.0 н/д н/д 0.168 2.016
Phenylalanine (g) 0.071 0.329 0.038 0.049 н/д 0.007 0.144 0.007 0.0 н/д н/д 0.645 7.74
Tyrosine (g) 0.047 0.265 0.008 0.049 н/д 0.001 0.132 0.002 0.0 н/д н/д 0.504 6.048
Valine (g) 0.083 0.412 0.011 0.068 н/д 0.003 0.183 0.005 0.001 н/д н/д 0.765 9.18
Arginine (g) 0.114 0.541 0.011 0.038 н/д 0.002 0.103 0.023 0.001 н/д н/д 0.834 10.008
Histidine (g) 0.032 0.265 0.008 0.026 н/д 0.001 0.096 0.002 0.0 н/д н/д 0.429 5.148
Alanine (g) 0.079 0.507 0.015 0.034 н/д 0.003 0.077 0.005 0.0 н/д н/д 0.719 8.628
Aspartic acid (g) 0.126 0.76 0.077 0.079 н/д 0.017 0.176 0.02 0.001 н/д н/д 1.256 15.072
Glutamic acid (g) 0.264 1.251 0.249 0.214 н/д 0.015 0.67 0.059 0.002 н/д н/д 2.724 32.688
Glycine (g) 0.063 0.507 0.011 0.023 н/д 0.002 0.047 0.007 0.0 н/д н/д 0.661 7.932
Proline (g) 0.063 0.397 0.008 0.098 н/д 0.002 0.309 0.002 0.0 н/д н/д 0.878 10.536
Serine (g) 0.071 0.329 0.015 0.056 н/д 0.004 0.161 0.005 0.0 н/д н/д 0.641 7.692
Cholesterol (mg) 0.0 15.12 0.0 24.75 0.0 0.0 11.55 0.0 0.0 0.0 2.033 53.453 641.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 1.179 0.011 4.508 4.661 0.005 2.32 0.009 0.0 0.0 0.488 13.24 158.88
Phytosterols (mg) н/д н/д н/д н/д н/д 0.732 н/д 3.375 н/д н/д н/д 4.107 49.284
Monounsaturated Fat (g) 0.071 1.297 0.011 2.093 24.624 0.001 1.033 0.002 0.0 0.0 0.816 29.947 359.364
Polyunsaturated (g) 0.059 0.113 0.027 0.27 3.551 0.005 0.103 0.005 0.001 0.0 0.47 4.603 55.236