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Рецепт Talarina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound Tillamook cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		steak
45.36g 		garlic
0.26g 		mushrooms
13.2g 		seasoning
0.44g 		egg noodles
25.52g 		olives
25.2g 		onion
13.5g 		corn
48.2g 		tomatoes sauce
137.81g 		Всего в порции Всего в рецепте
Protein (g) 10.01 0.02 0.25 0.04 3.61 0.21 0.15 0.84 1.82 16.94 169.4
Total Fat (g) 3.6 0.0 0.04 0.03 1.13 2.69 0.01 0.2 0.25 7.96 79.6
Carbohydrates (g) 0.0 0.09 0.67 0.29 18.18 1.58 1.26 8.74 7.41 38.22 382.2
Ash (g) 0.5 0.0 0.22 0.03 0.29 0.56 0.05 0.47 2.76 4.87 48.7
Calories (kcal) 75.296 0.389 3.3 1.351 97.978 28.98 5.4 34.704 33.075 280.472 2804.72
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.07 н/д 0.13 1.28 0.36 1.84 18.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.27 0.11 3.21 3.61 36.1
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.17 0.11 2.29 2.57 25.7
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.39 н/д 0.0 0.05 0.0 0.44 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.32 0.15 12.02 0.04 2.3 20.16 12.03 37.95 125.58 241.54 2415.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.01 0.48 0.0 0.57 1.56 5.86 8.74 87.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 0.8 0.2 0.6 2.1 4.9 49.0
Calcium (mg) 9.525 0.472 1.452 4.382 8.93 22.176 3.105 1.446 17.916 69.405 694.05
Iron (mg) 0.84 0.0 0.1 0.16 1.02 0.83 0.03 0.18 1.41 4.58 45.8
Magnesium (mg) 10.886 0.065 1.98 0.986 14.799 1.008 1.35 8.194 22.05 61.318 613.18
Phosphorus (mg) 96.161 0.399 8.712 0.752 61.491 0.756 3.915 24.582 35.831 232.6 2326.0
Potassium (mg) 158.303 1.047 17.028 3.01 62.257 2.016 19.71 64.588 456.161 784.119 7841.19
Sodium (mg) 27.215 0.044 56.1 0.119 5.358 219.744 0.54 137.37 722.14 1168.631 11686.31
Zinc (mg) 1.85 0.0 0.1 0.01 0.49 0.06 0.02 0.26 0.28 3.06 30.6
Copper (mg) 0.045 0.001 0.032 0.004 0.077 0.063 0.005 0.024 0.165 0.416 4.16
Manganese (mg) 0.005 0.004 0.012 0.03 0.219 0.005 0.018 0.034 0.152 0.478 4.78
Selenium (mcg) 12.0 0.0 0.5 0.0 20.1 0.2 0.1 0.2 0.3 33.5 335.0
Vitamin A, IU (IU) 0.0 0.023 0.0 11.581 15.819 101.556 0.27 35.668 596.73 761.648 7616.48
Retinol (mcg) 0.0 0.0 0.0 0.0 4.338 0.0 0.0 0.0 0.0 4.338 43.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.581 4.338 5.04 0.0 1.928 30.319 42.205 422.05
Beta Carotene (mcg) 0.0 0.013 0.0 6.899 0.51 59.724 0.135 14.46 356.936 438.677 4386.77
Vitamin E (mg) 0.15 0.0 0.0 0.01 0.09 0.42 0.0 0.03 1.96 2.66 26.6
Vitamin D (IU) н/д н/д 2.772 н/д н/д н/д н/д н/д н/д 2.772 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 19264.879 19264.888 192648.88
Lutein + zeaxanthin (mcg) 0.0 0.042 0.0 2.213 28.067 128.52 0.54 457.418 31.697 648.496 6484.96
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 0.0 0.0 0.0 0.03 0.04 0.4
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.35 0.0 0.0 0.05 0.14 0.53 5.3
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.2 1.0 2.2 9.6 13.2 132.0
Thiamin (mg) 0.041 0.001 0.012 0.001 0.288 0.0 0.007 0.014 0.028 0.391 3.91
Riboflavin (mg) 0.064 0.0 0.003 0.001 0.11 0.0 0.004 0.024 0.096 0.302 3.02
Niacin (mg) 2.989 0.002 0.21 0.013 2.141 0.01 0.016 0.463 1.351 7.194 71.94
Pantothenic acid (mg) 0.286 0.002 0.107 н/д 0.232 0.005 0.016 0.087 0.427 1.162 11.62
Vitamin B-6 (mg) 0.295 0.003 0.008 0.006 0.056 0.003 0.016 0.029 0.138 0.553 5.53
Folate (mcg) 5.443 0.008 1.584 0.607 58.685 0.0 2.565 21.69 15.159 105.741 1057.41
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.8 8.0
Choline (mg) 41.8 0.1 2.6 0.1 20.1 2.6 0.8 9.8 13.6 91.5 915.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.285 0.0 0.0 0.0 0.0 51.285 512.85
Tryptophan (g) 0.068 0.0 0.003 н/д 0.033 н/д 0.001 0.005 0.014 0.124 1.24
Threonine (g) 0.399 0.0 0.009 н/д 0.11 0.008 0.003 0.034 0.055 0.618 6.18
Isoleucine (g) 0.454 0.001 0.007 н/д 0.151 0.008 0.001 0.034 0.041 0.695 6.95
Leucine (g) 0.798 0.001 0.009 н/д 0.291 0.013 0.004 0.092 0.055 1.263 12.63
Lysine (g) 0.844 0.001 0.009 н/д 0.11 0.008 0.005 0.034 0.055 1.065 10.65
Methionine (g) 0.259 0.0 0.003 н/д 0.069 0.003 0.0 0.019 0.014 0.366 3.66
Cystine (g) 0.132 0.0 0.001 н/д 0.077 н/д 0.0 0.005 0.014 0.228 2.28
Phenylalanine (g) 0.395 0.0 0.007 н/д 0.191 0.008 0.004 0.039 0.138 0.781 7.81
Tyrosine (g) 0.318 0.0 0.004 н/д 0.074 0.005 0.001 0.034 0.028 0.463 4.63
Valine (g) 0.494 0.001 0.018 н/д 0.176 0.01 0.003 0.048 0.041 0.792 7.92
Arginine (g) 0.649 0.002 0.007 н/д 0.153 0.018 0.014 0.034 0.041 0.916 9.16
Histidine (g) 0.318 0.0 0.004 н/д 0.097 0.005 0.001 0.024 0.028 0.477 4.77
Alanine (g) 0.608 0.0 0.016 н/д 0.133 0.01 0.003 0.077 0.055 0.902 9.02
Aspartic acid (g) 0.912 0.001 0.016 н/д 0.194 0.023 0.012 0.063 0.276 1.496 14.96
Glutamic acid (g) 1.501 0.002 0.028 н/д 1.169 0.023 0.035 0.164 0.896 3.817 38.17
Glycine (g) 0.608 0.001 0.008 н/д 0.128 0.013 0.004 0.034 0.041 0.836 8.36
Proline (g) 0.476 0.0 0.007 н/д 0.393 0.01 0.001 0.077 0.028 0.992 9.92
Serine (g) 0.395 0.0 0.008 н/д 0.204 0.008 0.003 0.039 0.055 0.711 7.11
Cholesterol (mg) 18.144 0.0 0.0 0.0 21.433 0.0 0.0 0.0 0.0 39.576 395.76
Trans Fat (g) н/д н/д н/д н/д 0.015 н/д н/д н/д н/д 0.015 0.15
Saturated Fat (g) 1.415 0.0 0.004 0.014 0.301 0.358 0.005 0.034 0.041 2.173 21.73
Phytosterols (mg) н/д н/д н/д 0.422 н/д н/д 2.025 н/д н/д 2.447 24.47
Monounsaturated Fat (g) 1.556 0.0 0.001 0.005 0.319 1.988 0.001 0.058 0.041 3.97 39.7
Polyunsaturated (g) 0.136 0.001 0.016 0.009 0.339 0.229 0.003 0.096 0.096 0.925 9.25