Рецепт Takka - Donburi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tuna 100.0g	soy 11.79g	cucumber 29.2g	wasabi 7.7g	Всего в порции	Всего в рецепте
Protein (g)	23.33	4.15	0.17	0.37	28.02	28.02
Total Fat (g)	4.9	2.99	0.05	0.05	7.99	7.99
Carbohydrates (g)	0.0	3.96	0.63	1.81	6.4	6.4
Ash (g)	1.18	н/д	0.11	0.15	1.43	1.43
Calories (kcal)	144.0	55.531	3.504	8.393	211.428	211.428
Starch (g)	н/д	н/д	0.02	н/д	0.02	0.02
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	0.18	0.18
Fructose (g)	н/д	н/д	0.22	н/д	0.22	0.22
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	68.09	0.23	28.25	5.32	101.89	101.89
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.5	0.4	н/д	0.9	0.9
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.2	0.6	2.9	2.9
Calcium (mg)	8.0	16.27	4.088	9.856	38.214	38.214
Iron (mg)	1.02	0.46	0.06	0.08	1.62	1.62
Magnesium (mg)	50.0	17.096	3.504	5.313	75.913	75.913
Phosphorus (mg)	254.0	42.798	6.132	6.16	309.09	309.09
Potassium (mg)	252.0	173.313	39.712	43.736	508.761	508.761
Sodium (mg)	39.0	19.218	0.584	1.309	60.111	60.111
Zinc (mg)	0.6	0.37	0.05	0.12	1.14	1.14
Copper (mg)	0.09	0.098	0.02	0.012	0.221	0.221
Manganese (mg)	0.02	н/д	0.02	0.03	0.07	0.07
Selenium (mcg)	36.5	2.3	0.0	н/д	38.8	38.8
Vitamin A, IU (IU)	2183.0	н/д	21.024	2.695	2206.719	2206.719
Retinol (mcg)	655.0	0.0	0.0	0.0	655.0	655.0
Vitamin A, RAE (mcg_RAE)	655.0	1.179	1.168	0.154	657.501	657.501
Beta Carotene (mcg)	0.0	14.148	9.052	1.617	24.817	24.817
Vitamin E (mg)	1.0	0.11	0.01	н/д	1.12	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.672	н/д	4.672	4.672
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.9	3.2	4.4	4.4
Thiamin (mg)	0.24	0.012	0.009	0.01	0.271	0.271
Riboflavin (mg)	0.25	0.018	0.009	0.008	0.285	0.285
Niacin (mg)	8.65	0.166	0.012	0.057	8.885	8.885
Pantothenic acid (mg)	1.05	н/д	0.07	0.015	1.135	1.135
Vitamin B-6 (mg)	0.46	0.025	0.015	0.021	0.52	0.52
Folate (mcg)	2.0	24.877	4.088	1.386	32.351	32.351
Vitamin B-12 (mcg)	9.43	0.0	0.0	0.0	9.43	9.43
Choline (mg)	65.0	14.7	1.7	н/д	81.3	81.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.26	н/д	0.003	н/д	0.263	0.263
Threonine (g)	1.02	н/д	0.003	н/д	1.023	1.023
Isoleucine (g)	1.08	н/д	0.003	н/д	1.083	1.083
Leucine (g)	1.9	н/д	0.009	н/д	1.909	1.909
Lysine (g)	2.14	н/д	0.009	н/д	2.149	2.149
Methionine (g)	0.69	н/д	0.003	н/д	0.693	0.693
Cystine (g)	0.25	н/д	0.003	н/д	0.253	0.253
Phenylalanine (g)	0.91	н/д	0.009	н/д	0.919	0.919
Tyrosine (g)	0.79	н/д	0.0	н/д	0.79	0.79
Valine (g)	1.2	н/д	0.003	н/д	1.203	1.203
Arginine (g)	1.4	н/д	0.009	н/д	1.409	1.409
Histidine (g)	0.69	н/д	0.0	н/д	0.69	0.69
Alanine (g)	1.41	н/д	0.009	н/д	1.419	1.419
Aspartic acid (g)	2.39	н/д	0.012	н/д	2.402	2.402
Glutamic acid (g)	3.48	н/д	0.058	н/д	3.538	3.538
Glycine (g)	1.12	н/д	0.009	н/д	1.129	1.129
Proline (g)	0.83	н/д	0.003	н/д	0.833	0.833
Serine (g)	0.95	н/д	0.009	н/д	0.959	0.959
Cholesterol (mg)	38.0	0.0	0.0	0.0	38.0	38.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.26	0.433	0.003	н/д	1.696	1.696
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.6	0.661	0.0	н/д	2.261	2.261
Polyunsaturated (g)	1.43	1.691	0.0	н/д	3.121	3.121