Рецепт Taking Advantage of A Spring Special. Cauliflower With Spring Onions and Black Mustard Seeds - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cauliflower
327.6g |
spring onions
192.0g |
oil
54.4g |
mustard
1.65g |
turmeric
1.1g |
serrano chilies
8.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.49 | 3.51 | 0.0 | 0.41 | 0.09 | 0.15 | 10.65 | 10.65 |
Total Fat (g) | 0.33 | 0.36 | 54.4 | 0.47 | 0.11 | 0.04 | 55.71 | 55.71 |
Carbohydrates (g) | 17.36 | 14.09 | 0.0 | 0.58 | 0.71 | 0.59 | 33.34 | 33.34 |
Ash (g) | 2.33 | 1.56 | 0.0 | 0.07 | 0.07 | 0.08 | 4.1 | 4.1 |
Calories (kcal) | 81.9 | 61.44 | 480.896 | 7.739 | 3.894 | 2.84 | 638.709 | 638.709 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.06 | 0.03 | н/д | 0.09 | 0.09 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 301.1 | 172.47 | 0.0 | 0.11 | 0.12 | 8.01 | 481.82 | 481.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.86 | 4.47 | 0.0 | 0.11 | 0.04 | 0.34 | 12.82 | 12.82 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 8.2 | 5.0 | 0.0 | 0.2 | 0.2 | 0.3 | 14.0 | 14.0 |
Calcium (mg) | 72.072 | 138.24 | 0.0 | 8.597 | 2.013 | 0.976 | 221.898 | 221.898 |
Iron (mg) | 1.44 | 2.84 | 0.01 | 0.16 | 0.46 | 0.08 | 4.99 | 4.99 |
Magnesium (mg) | 49.14 | 38.4 | 0.0 | 4.917 | 2.123 | 1.953 | 96.533 | 96.533 |
Phosphorus (mg) | 144.144 | 71.04 | 0.0 | 13.877 | 2.948 | 3.55 | 235.559 | 235.559 |
Potassium (mg) | 992.628 | 529.92 | 0.0 | 11.253 | 27.775 | 27.07 | 1588.646 | 1588.646 |
Sodium (mg) | 98.28 | 30.72 | 0.0 | 0.083 | 0.418 | 0.888 | 130.388 | 130.388 |
Zinc (mg) | 0.92 | 0.75 | 0.0 | 0.09 | 0.05 | 0.02 | 1.83 | 1.83 |
Copper (mg) | 0.131 | 0.154 | 0.0 | 0.007 | 0.007 | 0.012 | 0.31 | 0.31 |
Manganese (mg) | 0.524 | 0.307 | н/д | 0.029 | 0.086 | 0.017 | 0.964 | 0.964 |
Selenium (mcg) | 2.0 | 1.2 | 0.0 | 2.2 | 0.0 | 0.0 | 5.4 | 5.4 |
Vitamin A, IU (IU) | 42.588 | 1914.24 | 0.0 | 1.023 | 0.0 | 83.163 | 2041.014 | 2041.014 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.276 | 96.0 | 0.0 | 0.05 | 0.0 | 4.171 | 103.497 | 103.497 |
Beta Carotene (mcg) | 26.208 | 1148.16 | 0.0 | 0.611 | 0.0 | 47.395 | 1222.374 | 1222.374 |
Vitamin E (mg) | 0.26 | 1.06 | 5.01 | 0.05 | 0.03 | 0.06 | 6.47 | 6.47 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 108.108 | 2183.04 | 0.0 | 7.392 | 0.0 | 48.283 | 2346.823 | 2346.823 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.66 | н/д | н/д | 0.31 | 0.01 | н/д | 0.97 | 0.97 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 152.0 | 36.1 | 0.0 | 0.0 | 0.3 | 4.0 | 192.4 | 192.4 |
Thiamin (mg) | 0.197 | 0.115 | 0.0 | 0.009 | 0.002 | 0.004 | 0.327 | 0.327 |
Riboflavin (mg) | 0.197 | 0.154 | 0.0 | 0.006 | 0.003 | 0.007 | 0.366 | 0.366 |
Niacin (mg) | 1.736 | 1.018 | 0.0 | 0.13 | 0.057 | 0.137 | 3.077 | 3.077 |
Pantothenic acid (mg) | 2.129 | 0.154 | 0.0 | н/д | н/д | 0.018 | 2.301 | 2.301 |
Vitamin B-6 (mg) | 0.721 | 0.115 | 0.0 | 0.007 | 0.02 | 0.045 | 0.908 | 0.908 |
Folate (mcg) | 186.732 | 122.88 | 0.0 | 1.254 | 0.429 | 2.041 | 313.336 | 313.336 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 148.1 | 10.9 | н/д | 2.0 | 0.5 | 0.8 | 162.4 | 162.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.098 | 0.038 | 0.0 | 0.009 | н/д | н/д | 0.145 | 0.145 |
Threonine (g) | 0.229 | 0.134 | 0.0 | 0.018 | н/д | н/д | 0.382 | 0.382 |
Isoleucine (g) | 0.262 | 0.154 | 0.0 | 0.018 | н/д | н/д | 0.434 | 0.434 |
Leucine (g) | 0.393 | 0.211 | 0.0 | 0.029 | н/д | н/д | 0.634 | 0.634 |
Lysine (g) | 0.36 | 0.173 | 0.0 | 0.025 | н/д | н/д | 0.558 | 0.558 |
Methionine (g) | 0.098 | 0.038 | 0.0 | 0.008 | н/д | н/д | 0.145 | 0.145 |
Cystine (g) | 0.066 | н/д | 0.0 | 0.01 | н/д | н/д | 0.075 | 0.075 |
Phenylalanine (g) | 0.229 | 0.115 | 0.0 | 0.018 | н/д | н/д | 0.362 | 0.362 |
Tyrosine (g) | 0.131 | 0.096 | 0.0 | 0.012 | н/д | н/д | 0.239 | 0.239 |
Valine (g) | 0.328 | 0.154 | 0.0 | 0.022 | н/д | н/д | 0.503 | 0.503 |
Arginine (g) | 0.328 | 0.25 | 0.0 | 0.029 | н/д | н/д | 0.606 | 0.606 |
Histidine (g) | 0.131 | 0.058 | 0.0 | 0.013 | н/д | н/д | 0.201 | 0.201 |
Alanine (g) | 0.328 | 0.154 | 0.0 | 0.02 | н/д | н/д | 0.501 | 0.501 |
Aspartic acid (g) | 0.753 | 0.326 | 0.0 | 0.033 | н/д | н/д | 1.112 | 1.112 |
Glutamic acid (g) | 0.852 | 0.73 | 0.0 | 0.082 | н/д | н/д | 1.664 | 1.664 |
Glycine (g) | 0.197 | 0.173 | 0.0 | 0.022 | н/д | н/д | 0.391 | 0.391 |
Proline (g) | 0.295 | 0.23 | 0.0 | 0.032 | н/д | н/д | 0.557 | 0.557 |
Serine (g) | 0.328 | 0.154 | 0.0 | 0.018 | н/д | н/д | 0.499 | 0.499 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 1.404 | н/д | н/д | н/д | 1.404 | 1.404 |
Saturated Fat (g) | 0.066 | 0.058 | 4.042 | 0.024 | 0.034 | 0.005 | 4.229 | 4.229 |
Phytosterols (mg) | 58.968 | н/д | 136.0 | 1.947 | 0.902 | 0.533 | 198.35 | 198.35 |
Monounsaturated Fat (g) | 0.033 | 0.058 | 12.365 | 0.327 | 0.018 | 0.002 | 12.803 | 12.803 |
Polyunsaturated (g) | 0.164 | 0.134 | 35.436 | 0.089 | 0.024 | 0.02 | 35.867 | 35.867 |