Рецепт Taking a Peek at Spring. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Italian seasoning mixture
½ cup vegetable or chicken stock
Note: grilled chicken or shrimp can be added to this dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1000.0g 		beans
177.0g 		peas
55.1g 		bell pepper
61.09g 		pepper
1.05g 		salt
1.5g 		pancetta
59.15g 		olive oil
13.5g 		onion
36.0g 		garlic
2.44g 		cream
30.0g 		cheese
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.48 2.99 0.6 0.11 0.0 12.21 0.0 0.4 0.15 0.62 56.47 86.03 86.03
Total Fat (g) 0.0 1.35 0.22 0.18 0.03 0.0 4.12 13.5 0.04 0.01 11.1 75.16 105.72 105.72
Carbohydrates (g) 0.0 42.52 7.96 3.68 0.68 0.0 0.99 0.0 3.36 0.81 0.84 2.9 63.74 63.74
Ash (g) 1.0 2.85 0.48 0.29 0.05 1.5 2.24 0.0 0.13 0.04 0.14 8.91 17.61 17.61
Calories (kcal) 0.0 228.33 44.631 18.938 2.678 0.0 92.866 119.34 14.4 3.63 103.5 914.004 1542.316 1542.316
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 2.75 0.0 н/д н/д н/д н/д 0.36 н/д н/д 0.54 3.65 3.65
Glucose (dextrose) (g) н/д н/д 0.07 1.19 н/д н/д н/д н/д 0.71 н/д н/д н/д 1.96 1.96
Fructose (g) н/д н/д 0.21 1.38 н/д н/д н/д н/д 0.46 н/д н/д н/д 2.06 2.06
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.52 0.52 0.52
Maltose (g) н/д н/д 0.09 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.34 0.43 0.43
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 117.83 43.45 56.33 0.11 0.0 39.59 0.0 32.08 1.43 17.31 83.35 1390.48 1390.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 3.12 2.57 0.01 0.0 0.0 0.0 1.53 0.02 0.03 1.18 8.46 8.46
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 16.6 2.8 1.3 0.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 21.7 21.7
Calcium (mg) 30.0 111.51 13.775 4.276 4.589 0.36 4.732 0.135 8.28 4.409 19.5 1635.228 1836.794 1836.794
Iron (mg) 0.0 1.91 0.81 0.26 0.3 0.0 0.4 0.08 0.08 0.04 0.01 1.54 5.44 5.44
Magnesium (mg) 10.0 99.12 18.183 7.331 2.037 0.015 10.056 0.0 3.6 0.609 2.1 63.504 216.554 216.554
Phosphorus (mg) 0.0 180.54 59.508 15.883 1.817 0.0 143.735 0.0 10.44 3.727 18.6 1161.216 1595.465 1595.465
Potassium (mg) 0.0 654.9 134.444 128.9 13.22 0.12 203.476 0.135 52.56 9.768 22.5 222.264 1442.287 1442.287
Sodium (mg) 40.0 10.62 2.755 2.444 0.462 581.37 833.424 0.27 1.44 0.414 11.4 1408.428 2893.026 2893.026
Zinc (mg) 0.1 1.13 0.68 0.15 0.01 0.0 0.82 0.0 0.06 0.03 0.07 7.05 10.12 10.12
Copper (mg) 0.1 0.212 0.099 0.012 0.012 0.0 0.03 0.0 0.014 0.007 0.003 0.068 0.558 0.558
Manganese (mg) 0.0 0.673 0.226 0.067 0.059 0.002 0.012 0.0 0.047 0.041 0.0 0.023 1.148 1.148
Selenium (mcg) 0.0 2.1 1.0 0.1 0.0 0.0 14.8 0.0 0.2 0.3 0.2 31.5 50.2 50.2
Vitamin A, IU (IU) 0.0 5.31 421.515 1912.728 3.14 0.0 0.0 0.0 0.72 0.219 441.0 2272.536 5057.168 5057.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 585.144 706.644 706.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.938 95.911 0.158 0.0 0.0 0.0 0.0 0.0 123.3 601.02 841.327 841.327
Beta Carotene (mcg) 0.0 н/д 247.399 992.102 1.638 0.0 0.0 0.0 0.36 0.122 21.6 192.78 1456.0 1456.0
Vitamin E (mg) 0.0 н/д 0.07 0.97 0.01 0.0 0.12 1.94 0.01 0.0 0.32 0.66 4.09 4.09
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.6 27.216 42.816 42.816
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 н/д 1364.827 31.156 2.153 0.0 0.0 0.0 1.44 0.39 0.0 0.0 1399.965 1399.965
Tocopherol, beta (mg) н/д н/д 0.0 0.03 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.52 0.09 0.05 н/д н/д 0.11 0.0 н/д н/д 0.0 0.77 0.77
Tocopherol, delta (mg) н/д н/д 0.01 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.1 22.0 78.0 0.2 0.0 0.0 0.0 2.7 0.8 0.2 0.0 106.0 106.0
Thiamin (mg) 0.0 0.23 0.149 0.031 0.001 0.0 0.444 0.0 0.018 0.005 0.006 0.068 0.951 0.951
Riboflavin (mg) 0.0 0.106 0.072 0.055 0.003 0.0 0.101 0.0 0.011 0.003 0.033 0.862 1.244 1.244
Niacin (mg) 0.0 0.974 1.152 0.599 0.012 0.0 3.685 0.0 0.043 0.017 0.012 0.181 6.674 6.674
Pantothenic acid (mg) 0.0 0.389 0.055 0.195 н/д 0.0 0.308 0.0 0.043 0.015 0.078 0.93 2.013 2.013
Vitamin B-6 (mg) 0.0 0.195 0.094 0.177 0.004 0.0 0.231 0.0 0.043 0.03 0.009 0.159 0.941 0.941
Folate (mcg) 0.0 132.75 35.815 28.101 0.105 0.0 2.366 0.0 6.84 0.073 1.2 40.824 248.074 248.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.05 1.88 2.33 2.33
Choline (mg) 0.0 н/д 15.6 3.4 0.1 0.0 40.6 0.0 2.2 0.6 5.0 37.4 105.0 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.142 0.022 0.006 н/д 0.0 0.124 0.0 0.004 0.002 0.009 0.726 1.034 1.034
Threonine (g) н/д 0.531 0.11 0.024 н/д 0.0 0.491 0.0 0.007 0.004 0.027 2.019 3.213 3.213
Isoleucine (g) н/д 0.549 0.11 0.012 н/д 0.0 0.461 0.0 0.004 0.005 0.036 3.515 4.693 4.693
Leucine (g) н/д 0.991 0.176 0.024 н/д 0.0 0.858 0.0 0.011 0.008 0.06 5.421 7.549 7.549
Lysine (g) н/д 0.85 0.176 0.024 н/д 0.0 0.964 0.0 0.014 0.007 0.048 4.695 6.778 6.778
Methionine (g) н/д 0.195 0.044 0.006 н/д 0.0 0.331 0.0 0.0 0.002 0.015 1.474 2.067 2.067
Cystine (g) н/д 0.142 0.017 0.012 н/д 0.0 0.154 0.0 0.0 0.002 0.006 0.295 0.627 0.627
Phenylalanine (g) н/д 0.673 0.11 0.031 н/д 0.0 0.396 0.0 0.011 0.004 0.03 2.971 4.226 4.226
Tyrosine (g) н/д 0.354 0.061 0.006 н/д 0.0 0.367 0.0 0.004 0.002 0.03 2.722 3.545 3.545
Valine (g) н/д 0.655 0.132 0.018 н/д 0.0 0.485 0.0 0.007 0.007 0.042 3.765 5.112 5.112
Arginine (g) н/д 0.779 0.237 0.024 н/д 0.0 0.668 0.0 0.036 0.015 0.021 2.132 3.913 3.913
Histidine (g) н/д 0.354 0.061 0.012 н/д 0.0 0.444 0.0 0.004 0.003 0.018 1.973 2.868 2.868
Alanine (g) н/д 0.531 0.132 0.018 н/д 0.0 0.621 0.0 0.007 0.003 0.021 1.588 2.922 2.922
Aspartic acid (g) н/д 1.505 0.276 0.171 н/д 0.0 1.017 0.0 0.032 0.012 0.048 3.629 6.69 6.69
Glutamic acid (g) н/д 1.912 0.408 0.128 н/д 0.0 1.692 0.0 0.094 0.02 0.129 13.812 18.194 18.194
Glycine (g) н/д 0.496 0.099 0.018 н/д 0.0 0.526 0.0 0.011 0.005 0.012 0.975 2.142 2.142
Proline (g) н/д 0.531 0.094 0.012 н/д 0.0 0.455 0.0 0.004 0.002 0.06 6.373 7.531 7.531
Serine (g) н/д 0.673 0.099 0.031 н/д 0.0 0.461 0.0 0.007 0.005 0.033 3.311 4.62 4.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.575 0.0 0.0 0.0 41.1 238.14 308.815 308.815
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.142 0.039 0.018 0.01 0.0 1.313 1.864 0.014 0.002 6.909 47.832 58.144 58.144
Phytosterols (mg) н/д н/д н/д н/д 0.966 0.0 0.0 29.835 5.4 н/д н/д н/д 36.201 36.201
Monounsaturated Fat (g) 0.0 0.089 0.022 0.0 0.011 0.0 1.863 9.85 0.004 0.0 3.207 21.297 36.341 36.341
Polyunsaturated (g) 0.0 0.797 0.105 0.043 0.012 0.0 0.373 1.42 0.007 0.006 0.411 2.132 5.305 5.305