Рецепт Takikomi Gohan (Japanese Mixed Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 tsp. dashinomoto (dried fish stock granules you can get in the asian section or at an asian supermarket)
4 cups (rice measuring cup) short or medium grain white or brown rice (I used 2 cups brown and 2 cups white)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
5.33g 		mirin
4.85g 		salt
0.67g 		carrots
4.75g 		shiitake mushrooms
19.0g 		wakame
1.25g 		water
4.94g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.02 0.0 0.04 0.66 0.04 0.0 1.1 6.6
Total Fat (g) 0.0 0.0 0.0 0.01 0.07 0.01 0.0 0.09 0.54
Carbohydrates (g) 0.41 0.24 0.0 0.45 1.46 0.11 0.0 2.68 16.08
Ash (g) 0.82 0.0 0.67 0.05 0.15 0.09 0.0 1.77 10.62
Calories (kcal) 2.827 6.499 0.0 1.946 9.12 0.563 0.0 20.954 125.724
Starch (g) н/д н/д н/д 0.07 0.0 н/д н/д 0.07 0.42
Sucrose (g) н/д н/д н/д 0.17 0.0 н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.06 н/д н/д 0.09 0.54
Fructose (g) н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.18
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 3.77 3.8 0.0 4.19 16.67 1.0 4.93 34.37 206.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.22 0.06 0.01 0.0 0.38 2.28
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.9 5.4
Calcium (mg) 1.013 0.243 0.16 1.566 0.38 1.875 0.148 5.385 32.31
Iron (mg) 0.1 0.0 0.0 0.01 0.1 0.03 0.0 0.25 1.5
Magnesium (mg) 2.293 0.291 0.007 0.57 3.61 1.338 0.049 8.157 48.942
Phosphorus (mg) 6.667 0.291 0.0 1.661 21.09 1.0 0.0 30.709 184.254
Potassium (mg) 11.573 1.213 0.053 15.189 61.94 0.625 0.0 90.593 543.558
Sodium (mg) 300.64 0.097 258.387 3.275 0.95 10.9 0.198 574.446 3446.676
Zinc (mg) 0.03 0.0 0.0 0.01 0.18 0.0 0.0 0.23 1.38
Copper (mg) 0.005 0.0 0.0 0.002 0.03 0.004 0.0 0.043 0.258
Manganese (mg) 0.022 н/д 0.001 0.007 0.042 0.018 0.0 0.089 0.534
Selenium (mcg) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 0.0 0.0 0.0 792.978 0.0 4.5 0.0 797.478 4784.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.635 0.0 0.225 0.0 39.86 239.16
Beta Carotene (mcg) 0.0 0.0 0.0 393.261 0.0 2.7 0.0 395.961 2375.766
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.047 0.282
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.151 0.0 0.0 0.0 12.151 72.906
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.002 0.0 0.0 0.003 0.019 0.001 0.0 0.025 0.15
Riboflavin (mg) 0.009 0.0 0.0 0.003 0.051 0.003 0.0 0.066 0.396
Niacin (mg) 0.117 0.0 0.0 0.047 0.735 0.02 0.0 0.919 5.514
Pantothenic acid (mg) 0.016 н/д 0.0 0.013 0.258 0.009 0.0 0.296 1.776
Vitamin B-6 (mg) 0.008 0.0 0.0 0.007 0.032 0.0 0.0 0.047 0.282
Folate (mcg) 0.747 0.0 0.0 0.902 2.66 2.45 0.0 6.759 40.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.0 0.4 11.3 0.2 0.0 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 0.0 0.002 0.001 н/д 0.008 0.048
Threonine (g) 0.013 н/д 0.0 0.009 0.025 0.002 н/д 0.049 0.294
Isoleucine (g) 0.016 н/д 0.0 0.004 0.021 0.001 н/д 0.042 0.252
Leucine (g) 0.027 н/д 0.0 0.005 0.036 0.003 н/д 0.071 0.426
Lysine (g) 0.019 н/д 0.0 0.005 0.025 0.001 н/д 0.05 0.3
Methionine (g) 0.005 н/д 0.0 0.001 0.006 0.001 н/д 0.012 0.072
Cystine (g) 0.006 н/д 0.0 0.004 0.004 0.0 н/д 0.014 0.084
Phenylalanine (g) 0.018 н/д 0.0 0.003 0.021 0.001 н/д 0.043 0.258
Tyrosine (g) 0.012 н/д 0.0 0.002 0.015 0.001 н/д 0.03 0.18
Valine (g) 0.017 н/д 0.0 0.003 0.027 0.003 н/д 0.049 0.294
Arginine (g) 0.023 н/д 0.0 0.004 0.029 0.001 н/д 0.057 0.342
Histidine (g) 0.009 н/д 0.0 0.002 0.011 0.0 н/д 0.022 0.132
Alanine (g) 0.015 н/д 0.0 0.005 0.032 0.002 н/д 0.054 0.324
Aspartic acid (g) 0.036 н/д 0.0 0.009 0.057 0.002 н/д 0.104 0.624
Glutamic acid (g) 0.079 н/д 0.0 0.018 0.127 0.003 н/д 0.226 1.356
Glycine (g) 0.015 н/д 0.0 0.002 0.027 0.001 н/д 0.045 0.27
Proline (g) 0.025 н/д 0.0 0.002 0.019 0.001 н/д 0.047 0.282
Serine (g) 0.019 н/д 0.0 0.002 0.027 0.001 н/д 0.049 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.002 0.006 0.002 0.0 0.01 0.06
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.012
Polyunsaturated (g) 0.001 0.0 0.0 0.006 0.027 0.003 0.0 0.036 0.216