Рецепт Takei's Chicken Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 154.19g	onion 37.13g	carrot 33.93g	celery 22.25g	ginger 1.53g	garlic 0.33g	cilantro 0.24g	peppercorns 0.26g	chicken stock 473.18g	shoyu 1.11g	eggs 33.0g	chicken breast 17.4g	scallion 12.0g	cilantro 0.24g	sesame oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	28.68	0.41	0.32	0.15	0.03	0.02	0.01	0.03	4.73	0.07	4.15	3.63	0.22	0.01	н/д	42.44	339.52
Total Fat (g)	23.22	0.04	0.08	0.04	0.01	0.0	0.0	0.01	0.47	0.0	3.28	1.61	0.02	0.0	н/д	28.79	230.32
Carbohydrates (g)	0.0	3.47	3.25	0.66	0.27	0.11	0.01	0.17	1.89	0.08	0.25	0.0	0.88	0.01	н/д	11.06	88.48
Ash (g)	1.22	0.13	0.33	0.17	0.01	0.0	0.0	0.01	3.31	0.17	0.28	0.18	0.1	0.0	н/д	5.92	47.36
Calories (kcal)	331.509	14.85	13.912	3.56	1.228	0.486	0.054	0.669	33.122	0.59	47.19	29.928	3.84	0.054	н/д	480.992	3847.936
Starch (g)	н/д	0.0	0.49	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.49	3.92
Sucrose (g)	н/д	0.37	1.22	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	1.65	13.2
Glucose (dextrose) (g)	н/д	0.73	0.2	0.12	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	н/д	н/д	н/д	1.12	8.96
Fructose (g)	н/д	0.48	0.19	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.82	6.56
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.32
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	101.75	33.08	29.96	21.23	1.21	0.19	0.22	0.03	462.77	0.79	25.03	12.09	10.78	0.22	н/д	699.33	5594.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.57	1.61	0.41	0.03	0.0	0.0	0.0	0.0	0.02	0.25	0.0	0.28	0.0	н/д	4.18	33.44
Galactose (g)	н/д	0.0	0.0	0.15	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.18	1.44
Dietary Fiber (g)	0.0	0.6	1.0	0.4	0.0	0.0	0.0	0.1	1.9	0.0	0.0	0.0	0.3	0.0	н/д	4.3	34.4
Calcium (mg)	16.961	8.539	11.197	8.9	0.246	0.591	0.158	1.147	28.391	0.211	17.49	1.914	8.64	0.158	н/д	104.542	836.336
Iron (mg)	1.39	0.08	0.1	0.04	0.01	0.01	0.0	0.08	0.95	0.02	0.6	0.13	0.18	0.0	н/д	3.59	28.72
Magnesium (mg)	30.838	3.713	4.072	2.448	0.66	0.082	0.061	0.509	4.732	0.478	3.96	4.35	2.4	0.061	н/д	58.363	466.904
Phosphorus (mg)	226.659	10.766	11.876	5.34	0.522	0.499	0.113	0.454	61.513	1.391	63.03	30.276	4.44	0.113	н/д	416.992	3335.936
Potassium (mg)	291.419	54.203	108.58	57.85	6.368	1.308	1.229	3.305	378.541	2.414	44.22	38.28	33.12	1.229	н/д	1022.066	8176.528
Sodium (mg)	107.933	1.485	23.413	17.8	0.199	0.055	0.109	0.116	747.618	62.712	46.2	10.962	1.92	0.109	н/д	1020.63	8165.04
Zinc (mg)	2.02	0.06	0.08	0.03	0.01	0.0	0.0	0.0	0.33	0.01	0.37	0.14	0.05	0.0	н/д	3.1	24.8
Copper (mg)	0.077	0.015	0.017	0.009	0.004	0.001	0.001	0.003	0.142	0.001	0.033	0.007	0.01	0.001	н/д	0.319	2.552
Manganese (mg)	0.031	0.048	0.048	0.022	0.004	0.005	0.001	0.015	0.237	0.005	0.013	0.003	0.019	0.001	н/д	0.452	3.616
Selenium (mcg)	22.2	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	10.5	2.9	0.1	0.0	н/д	36.0	288.0
Vitamin A, IU (IU)	215.866	0.743	5668.555	99.903	0.0	0.029	15.917	0.785	0.0	0.0	160.71	14.442	119.64	15.917	н/д	6312.506	50500.048
Retinol (mcg)	63.218	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.87	4.176	0.0	0.0	н/д	113.264	906.112
Vitamin A, RAE (mcg_RAE)	64.76	0.0	283.326	4.895	0.0	0.0	0.795	0.039	0.0	0.0	46.2	4.35	6.0	0.795	н/д	411.16	3289.28
Beta Carotene (mcg)	0.0	0.371	2811.204	60.075	0.0	0.016	9.27	0.41	0.0	0.0	3.3	0.0	71.76	9.27	н/д	2965.676	23725.408
Vitamin E (mg)	0.46	0.01	0.22	0.06	0.0	0.0	0.01	0.0	0.0	0.0	0.32	0.05	0.07	0.01	н/д	1.21	9.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.55	н/д	н/д	н/д	н/д	11.55	92.4
Lycopene (mcg)	0.0	0.0	0.339	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.355	2.84
Lutein + zeaxanthin (mcg)	0.0	1.485	86.864	62.968	0.0	0.052	2.04	0.538	0.0	0.0	109.23	0.0	136.44	2.04	н/д	401.657	3213.256
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.17	0.01	н/д	н/д	н/д	0.18	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Vitamin C (mg)	2.5	2.7	2.0	0.7	0.1	0.1	0.1	0.1	33.1	0.0	0.0	0.0	2.3	0.1	н/д	43.6	348.8
Thiamin (mg)	0.093	0.019	0.024	0.004	0.0	0.001	0.0	0.0	0.0	0.0	0.023	0.01	0.007	0.0	н/д	0.182	1.456
Riboflavin (mg)	0.185	0.011	0.02	0.013	0.0	0.0	0.0	0.001	0.047	0.002	0.158	0.016	0.01	0.0	н/д	0.465	3.72
Niacin (mg)	10.485	0.045	0.333	0.071	0.012	0.002	0.003	0.003	2.413	0.024	0.023	1.724	0.064	0.003	н/д	15.204	121.632
Pantothenic acid (mg)	1.403	0.045	0.092	0.056	0.003	0.002	0.001	н/д	0.047	0.003	0.475	0.139	0.01	0.001	н/д	2.277	18.216
Vitamin B-6 (mg)	0.54	0.045	0.048	0.016	0.002	0.004	0.0	0.001	0.047	0.002	0.046	0.092	0.007	0.0	н/д	0.85	6.8
Folate (mcg)	9.251	7.054	6.447	8.01	0.169	0.01	0.146	0.026	0.0	0.156	15.51	0.696	7.68	0.146	н/д	55.301	442.408
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.43	0.06	0.0	0.0	н/д	1.15	9.2
Choline (mg)	92.1	2.3	3.0	1.4	0.4	0.1	0.0	0.0	н/д	0.2	82.9	11.7	0.7	0.0	н/д	194.7	1557.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.324	0.004	0.003	0.002	0.0	0.0	н/д	н/д	н/д	0.001	0.056	0.042	0.002	н/д	н/д	0.435	3.48
Threonine (g)	1.187	0.007	0.064	0.004	0.001	0.001	н/д	н/д	н/д	0.003	0.185	0.151	0.008	н/д	н/д	1.612	12.896
Isoleucine (g)	1.419	0.004	0.027	0.004	0.001	0.001	н/д	н/д	н/д	0.003	0.221	0.184	0.01	н/д	н/д	1.874	14.992
Leucine (g)	2.082	0.011	0.034	0.007	0.001	0.001	н/д	н/д	н/д	0.006	0.36	0.266	0.013	н/д	н/д	2.78	22.24
Lysine (g)	2.328	0.015	0.034	0.007	0.001	0.001	н/д	н/д	н/д	0.004	0.3	0.301	0.011	н/д	н/д	3.002	24.016
Methionine (g)	0.756	0.0	0.007	0.002	0.0	0.0	н/д	н/д	н/д	0.001	0.125	0.097	0.002	н/д	н/д	0.991	7.928
Cystine (g)	0.385	0.0	0.027	0.0	0.0	0.0	н/д	н/д	н/д	0.001	0.089	0.047	н/д	н/д	н/д	0.55	4.4
Phenylalanine (g)	1.11	0.011	0.02	0.004	0.001	0.001	н/д	н/д	н/д	0.004	0.224	0.143	0.007	н/д	н/д	1.525	12.2
Tyrosine (g)	0.925	0.004	0.014	0.002	0.0	0.0	н/д	н/д	н/д	0.003	0.165	0.118	0.006	н/д	н/д	1.237	9.896
Valine (g)	1.388	0.007	0.024	0.007	0.001	0.001	н/д	н/д	н/д	0.003	0.284	0.177	0.01	н/д	н/д	1.902	15.216
Arginine (g)	1.804	0.037	0.031	0.004	0.001	0.002	н/д	н/д	н/д	0.005	0.271	0.224	0.016	н/д	н/д	2.394	19.152
Histidine (g)	0.833	0.004	0.014	0.002	0.0	0.0	н/д	н/д	н/д	0.002	0.102	0.11	0.004	н/д	н/д	1.07	8.56
Alanine (g)	1.681	0.007	0.037	0.004	0.0	0.0	н/д	н/д	н/д	0.003	0.244	0.207	0.01	н/д	н/д	2.195	17.56
Aspartic acid (g)	2.56	0.033	0.064	0.027	0.003	0.002	н/д	н/д	н/д	0.007	0.439	0.324	0.02	н/д	н/д	3.479	27.832
Glutamic acid (g)	4.179	0.097	0.126	0.02	0.002	0.003	н/д	н/д	н/д	0.016	0.554	0.536	0.046	н/д	н/д	5.578	44.624
Glycine (g)	1.881	0.011	0.017	0.004	0.001	0.001	н/д	н/д	н/д	0.003	0.142	0.214	0.011	н/д	н/д	2.285	18.28
Proline (g)	1.403	0.004	0.017	0.004	0.001	0.0	н/д	н/д	н/д	0.005	0.168	0.165	0.014	н/д	н/д	1.782	14.256
Serine (g)	1.018	0.007	0.017	0.004	0.001	0.001	н/д	н/д	н/д	0.004	0.32	0.127	0.01	н/д	н/д	1.509	12.072
Cholesterol (mg)	115.643	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	139.59	11.136	0.0	0.0	н/д	266.369	2130.952
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.021	н/д	н/д	н/д	0.021	0.168
Saturated Fat (g)	6.646	0.015	0.014	0.009	0.003	0.0	0.0	0.003	0.142	0.0	1.023	0.463	0.004	0.0	н/д	8.32	66.56
Phytosterols (mg)	н/д	5.569	н/д	1.335	0.23	н/д	0.012	0.242	н/д	н/д	н/д	н/д	н/д	0.012	н/д	7.399	59.192
Monounsaturated Fat (g)	9.621	0.004	0.003	0.007	0.002	0.0	0.001	0.003	0.237	0.0	1.257	0.665	0.004	0.001	н/д	11.804	94.432
Polyunsaturated (g)	4.98	0.007	0.041	0.018	0.002	0.001	0.0	0.003	0.095	0.0	0.449	0.341	0.008	0.0	н/д	5.946	47.568