Рецепт Take-out Cooked-in: Vegetable Hakka Chowmein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt & pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	noodles 226.8g	oil 27.2g	sesame oil 4.5g	ginger 5.58g	garlic 7.4g	onion 63.0g	mushrooms 67.9g	carrots 56.96g	cabbage 56.0g	bell pepper 18.86g	bell pepper 18.86g	pepper 1.05g	soy sauce 32.0g	soy sauce 16.0g	pepper 0.0g	salt 0.0g	onions 14.4g	Всего в порции	Всего в рецепте
Protein (g)	7.8	0.0	0.0	0.1	0.47	0.69	2.1	0.53	0.72	0.16	0.19	0.11	2.01	1.0	н/д	н/д	0.26	16.15	16.15
Total Fat (g)	1.27	27.2	4.5	0.04	0.04	0.06	0.23	0.14	0.06	0.03	0.06	0.03	0.01	0.01	н/д	н/д	0.03	33.7	33.7
Carbohydrates (g)	188.79	0.0	0.0	0.99	2.44	5.88	2.23	5.46	3.25	0.88	1.14	0.68	2.44	1.22	н/д	н/д	1.06	216.44	216.44
Ash (g)	1.93	0.0	0.0	0.04	0.11	0.22	0.58	0.55	0.36	0.08	0.09	0.05	4.9	2.45	н/д	н/д	0.12	11.47	11.47
Calories (kcal)	825.552	240.448	39.78	4.464	11.019	25.2	14.938	23.354	14.0	3.772	5.847	2.678	16.96	8.48	н/д	н/д	4.608	1241.098	1241.098
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.81	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.81	0.81
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.62	0.0	2.04	0.04	0.02	0.0	н/д	н/д	н/д	н/д	н/д	н/д	2.73	2.73
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.24	1.0	0.34	0.94	0.22	0.37	н/д	н/д	н/д	н/д	н/д	н/д	4.1	4.1
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.81	0.12	0.31	0.81	0.21	0.43	н/д	н/д	н/д	н/д	н/д	н/д	2.69	2.69
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	27.01	0.0	0.0	4.4	4.33	56.14	62.76	50.29	51.62	17.71	17.39	0.11	22.65	11.32	н/д	н/д	12.94	338.67	338.67
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.09	0.07	2.67	1.12	2.7	1.79	0.45	0.79	0.01	0.54	0.27	н/д	н/д	0.34	10.86	10.86
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.0	0.1	0.2	1.1	0.7	1.6	1.4	0.3	0.4	0.3	0.3	0.1	н/д	н/д	0.4	10.4	10.4
Calcium (mg)	40.824	0.0	0.0	0.893	13.385	14.49	2.037	18.797	22.4	1.886	1.32	4.589	6.08	3.04	н/д	н/д	10.368	140.108	140.108
Iron (mg)	1.59	0.01	0.0	0.03	0.13	0.13	0.34	0.17	0.26	0.06	0.08	0.3	0.62	0.31	н/д	н/д	0.21	4.25	4.25
Magnesium (mg)	27.216	0.0	0.0	2.399	1.849	6.3	6.111	6.835	6.72	1.886	2.263	2.037	13.76	6.88	н/д	н/д	2.88	87.137	87.137
Phosphorus (mg)	347.004	0.0	0.0	1.897	11.314	18.27	58.394	19.936	14.56	3.772	4.904	1.817	40.0	20.0	н/д	н/д	5.328	547.196	547.196
Potassium (mg)	68.04	0.0	0.0	23.157	29.654	91.98	215.922	182.272	95.2	33.005	39.795	13.22	69.44	34.72	н/д	н/д	39.744	936.148	936.148
Sodium (mg)	412.776	0.0	0.0	0.725	1.257	2.52	3.395	39.302	10.08	0.566	0.754	0.462	1803.84	901.92	н/д	н/д	2.304	3179.902	3179.902
Zinc (mg)	1.68	0.0	0.0	0.02	0.09	0.11	0.35	0.14	0.1	0.02	0.05	0.01	0.17	0.08	н/д	н/д	0.06	2.87	2.87
Copper (mg)	0.181	0.0	0.0	0.013	0.022	0.025	0.217	0.028	0.011	0.013	0.004	0.012	0.032	0.016	н/д	н/д	0.012	0.587	0.587
Manganese (mg)	1.134	н/д	н/д	0.013	0.123	0.082	0.034	0.08	0.09	0.023	0.021	0.059	0.134	0.067	н/д	н/д	0.023	1.883	1.883
Selenium (mcg)	34.2	0.0	0.0	0.0	1.1	0.3	6.3	0.1	0.2	0.0	0.0	0.0	0.2	0.1	н/д	н/д	0.1	42.6	42.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.666	1.26	0.0	9515.738	54.88	69.782	590.507	3.14	0.0	0.0	н/д	н/д	143.568	10379.539	10379.539
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	475.616	2.8	3.395	29.61	0.158	0.0	0.0	н/д	н/д	7.2	518.779	518.779
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.37	0.63	0.0	4719.136	23.52	39.229	306.286	1.638	0.0	0.0	н/д	н/д	86.112	5176.921	5176.921
Vitamin E (mg)	н/д	2.51	0.06	0.01	0.01	0.01	0.01	0.38	0.08	0.07	0.3	0.01	0.0	0.0	н/д	н/д	0.08	3.52	3.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	12.222	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.222	12.222
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.0	0.063	0.0	0.0	н/д	н/д	0.0	0.633	0.633
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	1.183	2.52	0.0	145.818	16.8	64.313	9.619	2.153	0.0	0.0	н/д	н/д	163.728	406.133	406.133
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.0	0.0	0.03	0.05	н/д	н/д	н/д	н/д	н/д	0.08	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.3	2.3	4.7	1.4	3.4	20.5	15.2	24.1	0.2	0.0	0.0	н/д	н/д	2.7	74.7	74.7
Thiamin (mg)	0.068	0.0	0.0	0.002	0.015	0.032	0.054	0.04	0.034	0.011	0.009	0.001	0.01	0.005	н/д	н/д	0.009	0.289	0.289
Riboflavin (mg)	0.045	0.0	0.0	0.002	0.008	0.019	0.272	0.034	0.022	0.006	0.017	0.003	0.054	0.027	н/д	н/д	0.012	0.521	0.521
Niacin (mg)	0.499	0.0	0.0	0.042	0.052	0.076	2.451	0.558	0.129	0.091	0.185	0.012	0.704	0.352	н/д	н/д	0.076	5.226	5.226
Pantothenic acid (mg)	0.113	0.0	0.0	0.011	0.044	0.076	1.019	0.154	0.118	0.019	0.06	н/д	0.096	0.048	н/д	н/д	0.012	1.769	1.769
Vitamin B-6 (mg)	0.045	0.0	0.0	0.009	0.092	0.076	0.068	0.08	0.067	0.041	0.055	0.004	0.048	0.024	н/д	н/д	0.009	0.617	0.617
Folate (mcg)	6.804	0.0	0.0	0.614	0.222	11.97	10.864	10.822	24.08	1.886	8.676	0.105	4.48	2.24	н/д	н/д	9.216	91.979	91.979
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.03	0.03
Choline (mg)	н/д	н/д	0.0	1.6	1.7	3.8	11.7	5.0	6.0	1.0	1.1	0.1	5.9	2.9	н/д	н/д	0.8	41.7	41.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.091	0.0	0.0	0.001	0.005	0.006	0.027	0.006	0.006	0.002	0.002	н/д	0.029	0.014	н/д	н/д	0.003	0.191	0.191
Threonine (g)	0.272	0.0	0.0	0.002	0.012	0.013	0.075	0.108	0.022	0.008	0.008	н/д	0.08	0.04	н/д	н/д	0.01	0.649	0.649
Isoleucine (g)	0.34	0.0	0.0	0.003	0.016	0.006	0.054	0.046	0.017	0.004	0.004	н/д	0.096	0.048	н/д	н/д	0.012	0.645	0.645
Leucine (g)	0.635	0.0	0.0	0.004	0.023	0.019	0.081	0.057	0.022	0.008	0.008	н/д	0.16	0.08	н/д	н/д	0.016	1.113	1.113
Lysine (g)	0.272	0.0	0.0	0.003	0.02	0.025	0.075	0.057	0.022	0.008	0.008	н/д	0.115	0.058	н/д	н/д	0.013	0.676	0.676
Methionine (g)	0.181	0.0	0.0	0.001	0.006	0.0	0.02	0.011	0.006	0.002	0.002	н/д	0.029	0.014	н/д	н/д	0.003	0.275	0.275
Cystine (g)	0.159	0.0	0.0	0.001	0.005	0.0	0.007	0.046	0.006	0.002	0.004	н/д	0.035	0.018	н/д	н/д	н/д	0.281	0.281
Phenylalanine (g)	0.408	0.0	0.0	0.003	0.013	0.019	0.061	0.034	0.017	0.017	0.009	н/д	0.106	0.053	н/д	н/д	0.009	0.749	0.749
Tyrosine (g)	0.272	0.0	0.0	0.001	0.006	0.006	0.027	0.023	0.011	0.002	0.002	н/д	0.074	0.037	н/д	н/д	0.007	0.468	0.468
Valine (g)	0.476	0.0	0.0	0.004	0.021	0.013	0.156	0.04	0.022	0.008	0.006	н/д	0.099	0.05	н/д	н/д	0.012	0.906	0.906
Arginine (g)	0.658	0.0	0.0	0.002	0.047	0.063	0.054	0.051	0.045	0.006	0.008	н/д	0.138	0.069	н/д	н/д	0.019	1.158	1.158
Histidine (g)	0.181	0.0	0.0	0.002	0.008	0.006	0.041	0.023	0.011	0.002	0.004	н/д	0.051	0.026	н/д	н/д	0.004	0.359	0.359
Alanine (g)	0.454	0.0	0.0	0.002	0.01	0.013	0.136	0.063	0.022	0.008	0.006	н/д	0.09	0.045	н/д	н/д	0.012	0.857	0.857
Aspartic acid (g)	0.726	0.0	0.0	0.012	0.036	0.057	0.136	0.108	0.067	0.04	0.053	н/д	0.214	0.107	н/д	н/д	0.024	1.58	1.58
Glutamic acid (g)	1.52	0.0	0.0	0.009	0.06	0.164	0.231	0.211	0.162	0.036	0.04	н/д	0.474	0.237	н/д	н/д	0.055	3.197	3.197
Glycine (g)	0.363	0.0	0.0	0.002	0.015	0.019	0.061	0.028	0.017	0.006	0.006	н/д	0.09	0.045	н/д	н/д	0.013	0.664	0.664
Proline (g)	0.363	0.0	0.0	0.002	0.007	0.006	0.054	0.028	0.028	0.004	0.004	н/д	0.147	0.074	н/д	н/д	0.017	0.735	0.735
Serine (g)	0.408	0.0	0.0	0.003	0.014	0.013	0.061	0.028	0.028	0.009	0.009	н/д	0.115	0.058	н/д	н/д	0.012	0.758	0.758
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.702	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.34	2.021	0.639	0.011	0.007	0.025	0.027	0.023	0.017	0.011	0.006	0.01	0.003	0.002	н/д	н/д	0.004	3.146	3.146
Phytosterols (mg)	н/д	68.0	38.925	0.837	н/д	9.45	н/д	н/д	6.16	1.697	н/д	0.966	н/д	н/д	н/д	н/д	н/д	126.035	126.035
Monounsaturated Fat (g)	0.408	6.183	1.787	0.008	0.001	0.006	0.0	0.006	0.011	0.002	0.0	0.011	0.003	0.002	н/д	н/д	0.004	8.431	8.431
Polyunsaturated (g)	0.34	17.718	1.877	0.008	0.018	0.013	0.095	0.068	0.011	0.011	0.013	0.012	0.006	0.003	н/д	н/д	0.01	20.205	20.205