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Рецепт Taiwanese Three Cups Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Taiwanese Three Cups Chicken
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame oil
9.08g 		bone-in
148.0g 		chilies
21.9g 		garlic
2.17g 		ginger
2.73g 		rice wine
9.7g 		soy sauce
10.63g 		sugar
1.4g 		soy sauce
1.77g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 36.2 0.44 0.14 0.05 0.05 0.67 0.0 0.11 0.0 37.66 225.96
Total Fat (g) 9.08 4.32 0.04 0.01 0.02 0.0 0.0 0.0 0.0 0.0 13.49 80.94
Carbohydrates (g) 0.0 0.47 2.07 0.72 0.48 0.49 0.81 1.4 0.13 0.0 6.58 39.48
Ash (g) 0.0 4.06 0.13 0.03 0.02 0.0 1.63 0.0 0.27 0.0 6.14 36.84
Calories (kcal) 80.297 185.0 8.76 3.241 2.182 12.998 5.631 5.418 0.936 0.018 304.482 1826.892
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.6 9.6
Water (g) 0.0 102.95 19.22 1.27 2.15 7.6 7.52 0.0 1.25 0.07 142.04 852.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.12 0.02 0.05 0.0 0.18 1.4 0.03 0.0 2.79 16.74
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 0.0 10.36 3.942 3.937 0.436 0.485 2.019 0.014 0.336 0.142 21.67 130.02
Iron (mg) 0.0 1.6 0.26 0.04 0.02 0.01 0.21 0.0 0.03 0.0 2.17 13.02
Magnesium (mg) 0.0 35.52 5.475 0.544 1.173 0.582 4.569 0.0 0.76 0.051 48.673 292.038
Phosphorus (mg) 0.0 395.16 10.074 3.328 0.928 0.582 13.281 0.0 2.208 0.045 425.606 2553.636
Potassium (mg) 0.0 569.8 74.46 8.722 11.321 2.425 23.056 0.028 3.834 0.236 693.882 4163.292
Sodium (mg) 0.0 1090.76 1.533 0.37 0.355 0.194 598.931 0.0 99.587 0.003 1791.733 10750.398
Zinc (mg) 0.0 3.86 0.07 0.03 0.01 0.0 0.06 0.0 0.01 0.0 4.03 24.18
Copper (mg) 0.0 1.288 0.037 0.007 0.006 0.001 0.011 0.0 0.002 0.0 1.351 8.106
Manganese (mg) н/д 0.03 0.053 0.036 0.006 н/д 0.045 0.0 0.007 0.001 0.178 1.068
Selenium (mcg) 0.0 31.7 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 32.3 193.8
Vitamin A, IU (IU) 0.0 0.0 258.201 0.196 0.0 0.0 0.0 0.0 0.0 4.22 262.617 1575.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.921 0.0 0.0 0.0 0.0 0.0 0.0 0.211 13.132 78.792
Beta Carotene (mcg) 0.0 0.0 146.949 0.109 0.0 0.0 0.0 0.0 0.0 2.514 149.571 897.426
Vitamin E (mg) 0.13 0.38 0.15 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.67 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 158.775 0.348 0.0 0.0 0.0 0.0 0.0 4.52 163.643 981.858
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 53.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 53.9 323.4
Thiamin (mg) 0.0 0.77 0.02 0.004 0.001 0.0 0.003 0.0 0.001 0.0 0.798 4.788
Riboflavin (mg) 0.0 0.34 0.02 0.002 0.001 0.0 0.018 0.0 0.003 0.0 0.385 2.31
Niacin (mg) 0.0 10.345 0.208 0.015 0.02 0.0 0.234 0.0 0.039 0.001 10.862 65.172
Pantothenic acid (mg) 0.0 0.932 0.013 0.013 0.005 н/д 0.032 0.0 0.005 0.0 1.001 6.006
Vitamin B-6 (mg) 0.0 0.755 0.061 0.027 0.004 0.0 0.016 0.0 0.003 0.0 0.866 5.196
Folate (mcg) 0.0 1.48 5.037 0.065 0.3 0.0 1.488 0.0 0.247 0.054 8.672 52.032
Vitamin B-12 (mcg) 0.0 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 4.98
Choline (mg) 0.0 136.0 2.4 0.5 0.8 0.0 1.9 0.0 0.3 0.0 142.0 852.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.34 0.007 0.002 0.0 н/д 0.01 н/д 0.002 0.0 0.36 2.16
Threonine (g) 0.0 1.613 0.015 0.003 0.001 н/д 0.027 н/д 0.004 0.0 1.664 9.984
Isoleucine (g) 0.0 1.628 0.015 0.005 0.001 н/д 0.032 н/д 0.005 0.0 1.687 10.122
Leucine (g) 0.0 2.901 0.024 0.007 0.002 н/д 0.053 н/д 0.009 0.0 2.996 17.976
Lysine (g) 0.0 3.064 0.02 0.006 0.002 н/д 0.038 н/д 0.006 0.0 3.136 18.816
Methionine (g) 0.0 0.873 0.004 0.002 0.0 н/д 0.01 н/д 0.002 0.0 0.891 5.346
Cystine (g) 0.0 0.414 0.009 0.002 0.0 н/д 0.012 н/д 0.002 0.0 0.439 2.634
Phenylalanine (g) 0.0 1.45 0.013 0.004 0.001 н/д 0.035 н/д 0.006 0.0 1.51 9.06
Tyrosine (g) 0.0 1.169 0.009 0.002 0.001 н/д 0.024 н/д 0.004 0.0 1.209 7.254
Valine (g) 0.0 1.835 0.018 0.006 0.002 н/д 0.033 н/д 0.005 0.0 1.899 11.394
Arginine (g) 0.0 2.324 0.022 0.014 0.001 н/д 0.046 н/д 0.008 0.0 2.414 14.484
Histidine (g) 0.0 1.584 0.009 0.002 0.001 н/д 0.017 н/д 0.003 0.0 1.615 9.69
Alanine (g) 0.0 2.131 0.018 0.003 0.001 н/д 0.03 н/д 0.005 0.0 2.187 13.122
Aspartic acid (g) 0.0 3.152 0.064 0.011 0.006 н/д 0.071 н/д 0.012 0.0 3.316 19.896
Glutamic acid (g) 0.0 5.18 0.057 0.018 0.004 н/д 0.157 н/д 0.026 0.0 5.443 32.658
Glycine (g) 0.0 1.894 0.015 0.004 0.001 н/д 0.03 н/д 0.005 0.0 1.95 11.7
Proline (g) 0.0 1.554 0.02 0.002 0.001 н/д 0.049 н/д 0.008 0.0 1.634 9.804
Serine (g) 0.0 1.421 0.018 0.004 0.001 н/д 0.038 н/д 0.006 0.0 1.489 8.934
Cholesterol (mg) 0.0 93.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.24 559.44
Trans Fat (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Saturated Fat (g) 1.29 1.288 0.004 0.002 0.005 0.0 0.001 0.0 0.0 0.0 2.59 15.54
Phytosterols (mg) 78.571 н/д н/д н/д 0.409 н/д н/д н/д н/д н/д 78.98 473.88
Monounsaturated Fat (g) 3.606 1.51 0.002 0.0 0.004 0.0 0.001 0.0 0.0 0.0 5.123 30.738
Polyunsaturated (g) 3.788 0.799 0.024 0.005 0.004 0.0 0.002 0.0 0.0 0.0 4.623 27.738