Рецепт Taiwan Shredded Beef With Onions - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		sirloin steak
66.0g 		cornstarch
0.8g 		soy sauce
6.4g 		oil
16.35g 		onions
28.8g 		salt
0.9g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 13.4 0.0 0.4 0.0 0.32 0.0 0.01 14.12 141.2
Total Fat (g) 8.39 0.0 0.0 16.35 0.03 0.0 0.0 24.77 247.7
Carbohydrates (g) 0.0 0.73 0.49 0.0 2.69 0.0 0.03 3.94 39.4
Ash (g) 0.68 0.0 0.98 0.0 0.1 0.9 0.0 2.66 26.6
Calories (kcal) 132.656 3.048 3.392 144.534 11.52 0.0 0.135 295.285 2952.85
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.29 н/д н/д 0.29 2.9
Glucose (dextrose) (g) н/д н/д н/д н/д 0.57 н/д н/д 0.57 5.7
Fructose (g) н/д н/д н/д н/д 0.37 н/д н/д 0.37 3.7
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.62 0.07 4.53 0.0 25.66 0.0 0.01 73.88 738.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.0 1.22 0.0 0.0 1.33 13.3
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.6 6.0
Calcium (mg) 15.839 0.016 1.216 0.0 6.624 0.216 0.232 24.143 241.43
Iron (mg) 0.98 0.0 0.12 0.0 0.06 0.0 0.02 1.19 11.9
Magnesium (mg) 13.86 0.024 2.752 0.0 2.88 0.009 0.103 19.627 196.27
Phosphorus (mg) 123.416 0.104 8.0 0.0 8.352 0.0 0.092 139.964 1399.64
Potassium (mg) 207.893 0.024 13.888 0.0 42.048 0.072 0.667 264.592 2645.92
Sodium (mg) 34.319 0.072 360.768 0.0 1.152 348.822 0.023 745.156 7451.56
Zinc (mg) 2.34 0.0 0.03 0.0 0.05 0.0 0.0 2.43 24.3
Copper (mg) 0.046 0.0 0.006 0.0 0.012 0.0 0.001 0.065 0.65
Manganese (mg) 0.007 0.0 0.027 н/д 0.037 0.001 0.003 0.075 0.75
Selenium (mcg) 15.1 0.0 0.0 0.0 0.1 0.0 0.0 15.3 153.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.576 0.0 0.158 0.734 7.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.288 0.0 0.083 0.371 3.71
Vitamin E (mg) 0.24 0.0 0.0 1.51 0.01 0.0 0.0 1.75 17.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.152 0.0 0.109 1.261 12.61
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.1 21.0
Thiamin (mg) 0.04 0.0 0.002 0.0 0.014 0.0 0.0 0.056 0.56
Riboflavin (mg) 0.066 0.0 0.011 0.0 0.009 0.0 0.0 0.086 0.86
Niacin (mg) 3.953 0.0 0.141 0.0 0.035 0.0 0.001 4.129 41.29
Pantothenic acid (mg) 0.383 0.0 0.019 0.0 0.035 0.0 н/д 0.437 4.37
Vitamin B-6 (mg) 0.363 0.0 0.01 0.0 0.035 0.0 0.0 0.407 4.07
Folate (mcg) 7.26 0.0 0.896 0.0 5.472 0.0 0.005 13.633 136.33
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.69 6.9
Choline (mg) 56.0 0.0 1.2 н/д 1.8 0.0 0.0 58.9 589.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 0.006 0.0 0.003 0.0 н/д 0.094 0.94
Threonine (g) 0.535 0.0 0.016 0.0 0.006 0.0 н/д 0.556 5.56
Isoleucine (g) 0.607 0.0 0.019 0.0 0.003 0.0 н/д 0.629 6.29
Leucine (g) 1.069 0.0 0.032 0.0 0.009 0.0 н/д 1.11 11.1
Lysine (g) 1.135 0.0 0.023 0.0 0.012 0.0 н/д 1.17 11.7
Methionine (g) 0.35 0.0 0.006 0.0 0.0 0.0 н/д 0.356 3.56
Cystine (g) 0.172 0.0 0.007 0.0 0.0 0.0 н/д 0.179 1.79
Phenylalanine (g) 0.528 0.0 0.021 0.0 0.009 0.0 н/д 0.558 5.58
Tyrosine (g) 0.429 0.0 0.015 0.0 0.003 0.0 н/д 0.447 4.47
Valine (g) 0.667 0.0 0.02 0.0 0.006 0.0 н/д 0.692 6.92
Arginine (g) 0.865 0.0 0.028 0.0 0.029 0.0 н/д 0.921 9.21
Histidine (g) 0.429 0.0 0.01 0.0 0.003 0.0 н/д 0.442 4.42
Alanine (g) 0.812 0.0 0.018 0.0 0.006 0.0 н/д 0.836 8.36
Aspartic acid (g) 1.221 0.0 0.043 0.0 0.026 0.0 н/д 1.29 12.9
Glutamic acid (g) 2.013 0.0 0.095 0.0 0.075 0.0 н/д 2.183 21.83
Glycine (g) 0.818 0.0 0.018 0.0 0.009 0.0 н/д 0.845 8.45
Proline (g) 0.64 0.0 0.029 0.0 0.003 0.0 н/д 0.673 6.73
Serine (g) 0.528 0.0 0.023 0.0 0.006 0.0 н/д 0.557 5.57
Cholesterol (mg) 31.019 0.0 0.0 0.0 0.0 0.0 0.0 31.019 310.19
Trans Fat (g) н/д н/д н/д 0.422 н/д н/д н/д 0.422 4.22
Saturated Fat (g) 3.386 0.0 0.001 1.215 0.012 0.0 0.001 4.613 46.13
Phytosterols (mg) н/д н/д н/д 40.875 4.32 0.0 0.049 45.244 452.44
Monounsaturated Fat (g) 3.59 0.0 0.001 3.716 0.003 0.0 0.001 7.311 73.11
Polyunsaturated (g) 0.317 0.0 0.001 10.65 0.006 0.0 0.001 10.975 109.75