Рецепт Tailgate Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. sliced black or possibly green olives
1/4 c. minced red or possibly green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
88.5g 		potatoes
226.8g 		feta cheese
56.25g 		onion
16.0g 		capers
8.6g 		radishes
39.15g 		Всего в порции Всего в рецепте
Protein (g) 6.24 4.29 7.99 0.29 0.2 0.27 19.28 38.56
Total Fat (g) 0.67 0.32 11.97 0.03 0.07 0.04 13.1 26.2
Carbohydrates (g) 21.26 36.06 2.3 1.17 0.42 1.33 62.54 125.08
Ash (g) 1.42 2.49 2.93 0.13 0.69 0.22 7.88 15.76
Calories (kcal) 114.165 158.757 148.5 5.119 1.978 6.264 434.783 869.566
Starch (g) н/д 30.28 н/д н/д н/д 0.0 30.28 60.56
Sucrose (g) н/д 0.66 н/д н/д н/д 0.04 0.7 1.4
Glucose (dextrose) (g) н/д 0.91 н/д н/д н/д 0.41 1.32 2.64
Fructose (g) н/д 0.7 н/д н/д н/д 0.28 0.98 1.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.91 183.61 31.06 14.37 7.21 37.3 332.47 664.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.27 2.3 0.37 0.04 0.73 5.7 11.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.3 3.9 0.0 0.4 0.3 0.6 13.5 27.0
Calcium (mg) 55.755 22.68 277.313 11.519 3.44 9.788 380.493 760.986
Iron (mg) 0.96 1.66 0.37 0.24 0.14 0.13 3.49 6.98
Magnesium (mg) 49.56 49.895 10.688 3.2 2.838 3.915 120.095 240.19
Phosphorus (mg) 90.27 138.345 189.563 5.919 0.86 7.83 432.787 865.574
Potassium (mg) 327.45 1031.917 34.875 44.156 3.44 91.22 1533.057 3066.114
Sodium (mg) 5.31 13.608 627.75 2.56 254.904 15.269 919.4 1838.8
Zinc (mg) 0.57 0.75 1.62 0.06 0.03 0.11 3.13 6.26
Copper (mg) 0.106 0.295 0.017 0.013 0.032 0.02 0.482 0.964
Manganese (mg) 0.336 0.318 0.017 0.026 0.007 0.027 0.731 1.462
Selenium (mcg) 1.1 1.1 8.4 0.1 0.1 0.2 11.1 22.2
Vitamin A, IU (IU) 2.655 15.876 237.375 159.504 11.868 2.741 430.018 860.036
Retinol (mcg) 0.0 0.0 70.313 0.0 0.0 0.0 70.313 140.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.313 7.999 0.602 0.0 78.914 157.828
Beta Carotene (mcg) н/д 9.072 1.688 95.67 7.138 1.566 115.134 230.268
Vitamin E (mg) н/д 0.02 0.1 0.09 0.08 0.0 0.29 0.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 47.627 0.0 181.902 0.0 3.915 233.444 466.888
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 19.5 0.0 3.0 0.4 5.8 29.7 59.4
Thiamin (mg) 0.115 0.181 0.084 0.01 0.002 0.004 0.396 0.792
Riboflavin (mg) 0.053 0.068 0.473 0.013 0.012 0.016 0.634 1.268
Niacin (mg) 0.487 2.608 0.557 0.085 0.056 0.098 3.89 7.78
Pantothenic acid (mg) 0.195 0.635 0.546 0.013 0.003 0.067 1.457 2.914
Vitamin B-6 (mg) 0.097 0.386 0.236 0.01 0.002 0.027 0.758 1.516
Folate (mcg) 66.375 40.823 18.0 10.239 1.978 9.788 147.203 294.406
Vitamin B-12 (mcg) 0.0 0.0 0.95 0.0 0.0 0.0 0.95 1.9
Choline (mg) н/д 37.2 8.7 0.9 0.6 2.5 49.9 99.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.045 0.113 0.003 н/д 0.004 0.236 0.472
Threonine (g) 0.266 0.136 0.36 0.011 н/д 0.008 0.781 1.562
Isoleucine (g) 0.274 0.136 0.45 0.013 н/д 0.008 0.881 1.762
Leucine (g) 0.496 0.204 0.788 0.018 н/д 0.012 1.517 3.034
Lysine (g) 0.425 0.204 0.686 0.014 н/д 0.012 1.341 2.682
Methionine (g) 0.097 0.068 0.208 0.003 н/д 0.004 0.381 0.762
Cystine (g) 0.071 0.045 0.045 н/д н/д 0.004 0.165 0.33
Phenylalanine (g) 0.336 0.363 0.383 0.01 н/д 0.016 1.107 2.214
Tyrosine (g) 0.177 0.068 0.377 0.008 н/д 0.004 0.634 1.268
Valine (g) 0.327 0.204 0.602 0.013 н/д 0.016 1.162 2.324
Arginine (g) 0.389 0.204 0.264 0.021 н/д 0.016 0.894 1.788
Histidine (g) 0.177 0.068 0.225 0.005 н/д 0.004 0.479 0.958
Alanine (g) 0.266 0.136 0.36 0.013 н/д 0.012 0.786 1.572
Aspartic acid (g) 0.752 0.93 0.439 0.027 н/д 0.023 2.172 4.344
Glutamic acid (g) 0.956 0.612 1.361 0.061 н/д 0.063 3.053 6.106
Glycine (g) 0.248 0.113 0.056 0.014 н/д 0.012 0.444 0.888
Proline (g) 0.266 0.113 0.776 0.019 н/д 0.008 1.182 2.364
Serine (g) 0.336 0.159 0.658 0.013 н/д 0.012 1.178 2.356
Cholesterol (mg) 0.0 0.0 50.063 0.0 0.0 0.0 50.063 100.126
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.068 8.409 0.005 0.02 0.012 8.585 17.17
Phytosterols (mg) н/д н/д н/д н/д 4.128 2.741 6.869 13.738
Monounsaturated Fat (g) 0.044 0.0 2.599 0.005 0.005 0.008 2.661 5.322
Polyunsaturated (g) 0.398 0.136 0.332 0.011 0.026 0.02 0.923 1.846