Рецепт Tahini yoghurt sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large gloves garlic, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tahini
120.0g 		sea salt
6.0g 		lemon juice
122.0g 		olive oil
27.0g 		yoghurt
183.75g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 20.4 0.0 0.46 0.0 6.38 0.04 27.27 27.27
Total Fat (g) 64.51 0.0 0.0 27.0 5.97 0.01 97.49 97.49
Carbohydrates (g) 25.43 0.0 10.53 0.0 8.56 0.08 44.59 44.59
Ash (g) 6.0 5.99 0.32 0.0 1.32 0.03 13.65 13.65
Calories (kcal) 714.0 0.0 30.5 238.68 112.088 0.428 1095.695 1095.695
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.66 0.01 110.69 0.0 161.52 1.04 276.92 276.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 2.93 0.0 8.56 0.01 12.09 12.09
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.2 0.0 0.5 0.0 0.0 0.0 11.7 11.7
Calcium (mg) 511.2 1.44 8.54 0.27 222.338 1.639 745.426 745.426
Iron (mg) 10.74 0.02 0.04 0.15 0.09 0.07 11.11 11.11
Magnesium (mg) 114.0 0.06 7.32 0.0 22.05 0.594 144.024 144.024
Phosphorus (mg) 878.4 0.0 7.32 0.0 174.563 0.689 1060.971 1060.971
Potassium (mg) 496.8 0.48 151.28 0.27 284.813 6.579 940.221 940.221
Sodium (mg) 138.0 2325.48 1.22 0.54 84.525 0.665 2550.43 2550.43
Zinc (mg) 5.54 0.01 0.06 0.0 1.08 0.01 6.71 6.71
Copper (mg) 1.932 0.002 0.037 0.0 0.018 0.002 1.991 1.991
Manganese (mg) 1.752 0.006 0.012 0.0 0.0 0.002 1.772 1.772
Selenium (mcg) 2.0 0.0 0.1 0.0 4.0 0.0 6.2 6.2
Vitamin A, IU (IU) 80.4 0.0 24.4 0.0 181.913 100.035 386.748 386.748
Retinol (mcg) 0.0 0.0 0.0 0.0 49.613 0.0 49.613 49.613
Vitamin A, RAE (mcg_RAE) 3.6 0.0 1.22 0.0 49.613 4.999 59.432 59.432
Beta Carotene (mcg) 48.0 0.0 3.66 0.0 9.188 60.016 120.864 120.864
Vitamin E (mg) 0.3 0.0 0.18 3.87 0.11 0.01 4.48 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.98 0.0 0.0 66.037 77.017 77.017
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.22 н/д 0.01 0.23 0.23
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 56.1 0.0 0.9 1.6 58.6 58.6
Thiamin (mg) 1.464 0.0 0.037 0.0 0.055 0.001 1.557 1.557
Riboflavin (mg) 0.564 0.0 0.012 0.0 0.257 0.001 0.835 0.835
Niacin (mg) 6.54 0.0 0.122 0.0 0.147 0.016 6.825 6.825
Pantothenic acid (mg) 0.828 0.0 0.122 0.0 0.717 0.005 1.671 1.671
Vitamin B-6 (mg) 0.18 0.0 0.061 0.0 0.055 0.001 0.297 0.297
Folate (mcg) 117.6 0.0 15.86 0.0 12.863 1.805 148.128 148.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.68 0.0 0.68 0.68
Choline (mg) 31.0 0.0 6.2 0.1 27.9 0.2 65.3 65.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.444 0.0 н/д 0.0 0.037 0.001 0.481 0.481
Threonine (g) 0.852 0.0 н/д 0.0 0.257 0.001 1.111 1.111
Isoleucine (g) 0.876 0.0 н/д 0.0 0.349 0.001 1.227 1.227
Leucine (g) 1.56 0.0 н/д 0.0 0.643 0.002 2.206 2.206
Lysine (g) 0.66 0.0 н/д 0.0 0.57 0.002 1.232 1.232
Methionine (g) 0.672 0.0 н/д 0.0 0.184 0.0 0.856 0.856
Cystine (g) 0.408 0.0 н/д 0.0 0.055 0.0 0.463 0.463
Phenylalanine (g) 1.08 0.0 н/д 0.0 0.349 0.002 1.431 1.431
Tyrosine (g) 0.852 0.0 н/д 0.0 0.331 0.001 1.184 1.184
Valine (g) 1.14 0.0 н/д 0.0 0.533 0.002 1.675 1.675
Arginine (g) 3.024 0.0 н/д 0.0 0.184 0.001 3.209 3.209
Histidine (g) 0.6 0.0 н/д 0.0 0.165 0.001 0.766 0.766
Alanine (g) 1.068 0.0 н/д 0.0 0.276 0.002 1.346 1.346
Aspartic acid (g) 1.896 0.0 н/д 0.0 0.515 0.003 2.414 2.414
Glutamic acid (g) 4.548 0.0 н/д 0.0 1.25 0.003 5.8 5.8
Glycine (g) 1.404 0.0 н/д 0.0 0.147 0.002 1.553 1.553
Proline (g) 0.936 0.0 н/д 0.0 0.753 0.002 1.692 1.692
Serine (g) 1.116 0.0 н/д 0.0 0.404 0.002 1.522 1.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.888 0.0 23.888 23.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.036 0.0 0.0 3.729 3.859 0.002 16.625 16.625
Phytosterols (mg) н/д 0.0 н/д 59.67 н/д 0.059 59.729 59.729
Monounsaturated Fat (g) 24.36 0.0 0.0 19.699 1.635 0.004 45.698 45.698
Polyunsaturated (g) 28.272 0.0 0.0 2.84 0.165 0.001 31.279 31.279