Рецепт Tahini Roasted Cauliflower - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cauliflower
5.07g |
tahini
45.0g |
cumin
2.1g |
salt
3.0g |
water
59.25g |
olive oil
0.0g |
lemon
30.74g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 7.65 | 0.37 | 0.0 | 0.0 | н/д | 0.34 | 8.46 | 8.46 |
Total Fat (g) | 0.01 | 24.19 | 0.47 | 0.0 | 0.0 | н/д | 0.09 | 24.76 | 24.76 |
Carbohydrates (g) | 0.27 | 9.54 | 0.93 | 0.0 | 0.0 | н/д | 2.86 | 13.6 | 13.6 |
Ash (g) | 0.04 | 2.25 | 0.16 | 2.99 | 0.06 | н/д | 0.09 | 5.59 | 5.59 |
Calories (kcal) | 1.268 | 267.75 | 7.875 | 0.0 | 0.0 | н/д | 8.915 | 285.807 | 285.807 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 4.66 | 1.37 | 0.17 | 0.01 | 59.19 | н/д | 27.35 | 92.75 | 92.75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.22 | 0.05 | 0.0 | 0.0 | н/д | 0.77 | 1.16 | 1.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 4.2 | 0.2 | 0.0 | 0.0 | н/д | 0.9 | 5.4 | 5.4 |
Calcium (mg) | 1.115 | 191.7 | 19.551 | 0.72 | 1.778 | н/д | 7.992 | 222.856 | 222.856 |
Iron (mg) | 0.02 | 4.03 | 1.39 | 0.01 | 0.0 | н/д | 0.18 | 5.64 | 5.64 |
Magnesium (mg) | 0.761 | 42.75 | 7.686 | 0.03 | 0.593 | н/д | 2.459 | 54.278 | 54.278 |
Phosphorus (mg) | 2.231 | 329.4 | 10.479 | 0.0 | 0.0 | н/д | 4.918 | 347.028 | 347.028 |
Potassium (mg) | 15.362 | 186.3 | 37.548 | 0.24 | 0.0 | н/д | 42.421 | 281.871 | 281.871 |
Sodium (mg) | 1.521 | 51.75 | 3.528 | 1162.74 | 2.37 | н/д | 0.615 | 1222.524 | 1222.524 |
Zinc (mg) | 0.01 | 2.08 | 0.1 | 0.0 | 0.01 | н/д | 0.02 | 2.22 | 2.22 |
Copper (mg) | 0.002 | 0.725 | 0.018 | 0.001 | 0.006 | н/д | 0.012 | 0.764 | 0.764 |
Manganese (mg) | 0.008 | 0.657 | 0.07 | 0.003 | 0.0 | н/д | 0.009 | 0.747 | 0.747 |
Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 1.0 | 1.0 |
Vitamin A, IU (IU) | 0.659 | 30.15 | 26.67 | 0.0 | 0.0 | н/д | 6.763 | 64.242 | 64.242 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.051 | 1.35 | 1.344 | 0.0 | 0.0 | н/д | 0.307 | 3.052 | 3.052 |
Beta Carotene (mcg) | 0.406 | 18.0 | 16.002 | 0.0 | 0.0 | н/д | 0.922 | 35.33 | 35.33 |
Vitamin E (mg) | 0.0 | 0.11 | 0.07 | 0.0 | 0.0 | н/д | 0.05 | 0.23 | 0.23 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.673 | 0.0 | 9.408 | 0.0 | 0.0 | н/д | 3.381 | 14.463 | 14.463 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 16.3 | 18.8 | 18.8 |
Thiamin (mg) | 0.003 | 0.549 | 0.013 | 0.0 | 0.0 | н/д | 0.012 | 0.578 | 0.578 |
Riboflavin (mg) | 0.003 | 0.212 | 0.007 | 0.0 | 0.0 | н/д | 0.006 | 0.228 | 0.228 |
Niacin (mg) | 0.027 | 2.453 | 0.096 | 0.0 | 0.0 | н/д | 0.031 | 2.606 | 2.606 |
Pantothenic acid (mg) | 0.033 | 0.311 | н/д | 0.0 | 0.0 | н/д | 0.058 | 0.402 | 0.402 |
Vitamin B-6 (mg) | 0.011 | 0.068 | 0.009 | 0.0 | 0.0 | н/д | 0.025 | 0.112 | 0.112 |
Folate (mcg) | 2.89 | 44.1 | 0.21 | 0.0 | 0.0 | н/д | 3.381 | 50.581 | 50.581 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.3 | 11.6 | 0.5 | 0.0 | 0.0 | н/д | 1.6 | 16.0 | 16.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.167 | н/д | 0.0 | н/д | н/д | н/д | 0.168 | 0.168 |
Threonine (g) | 0.004 | 0.32 | н/д | 0.0 | н/д | н/д | н/д | 0.323 | 0.323 |
Isoleucine (g) | 0.004 | 0.329 | н/д | 0.0 | н/д | н/д | н/д | 0.333 | 0.333 |
Leucine (g) | 0.006 | 0.585 | н/д | 0.0 | н/д | н/д | н/д | 0.591 | 0.591 |
Lysine (g) | 0.006 | 0.248 | н/д | 0.0 | н/д | н/д | н/д | 0.253 | 0.253 |
Methionine (g) | 0.002 | 0.252 | н/д | 0.0 | н/д | н/д | н/д | 0.254 | 0.254 |
Cystine (g) | 0.001 | 0.153 | н/д | 0.0 | н/д | н/д | н/д | 0.154 | 0.154 |
Phenylalanine (g) | 0.004 | 0.405 | н/д | 0.0 | н/д | н/д | н/д | 0.409 | 0.409 |
Tyrosine (g) | 0.002 | 0.32 | н/д | 0.0 | н/д | н/д | н/д | 0.322 | 0.322 |
Valine (g) | 0.005 | 0.428 | н/д | 0.0 | н/д | н/д | н/д | 0.433 | 0.433 |
Arginine (g) | 0.005 | 1.134 | н/д | 0.0 | н/д | н/д | н/д | 1.139 | 1.139 |
Histidine (g) | 0.002 | 0.225 | н/д | 0.0 | н/д | н/д | н/д | 0.227 | 0.227 |
Alanine (g) | 0.005 | 0.401 | н/д | 0.0 | н/д | н/д | н/д | 0.406 | 0.406 |
Aspartic acid (g) | 0.012 | 0.711 | н/д | 0.0 | н/д | н/д | н/д | 0.723 | 0.723 |
Glutamic acid (g) | 0.013 | 1.706 | н/д | 0.0 | н/д | н/д | н/д | 1.719 | 1.719 |
Glycine (g) | 0.003 | 0.527 | н/д | 0.0 | н/д | н/д | н/д | 0.53 | 0.53 |
Proline (g) | 0.005 | 0.351 | н/д | 0.0 | н/д | н/д | н/д | 0.356 | 0.356 |
Serine (g) | 0.005 | 0.419 | н/д | 0.0 | н/д | н/д | н/д | 0.424 | 0.424 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 3.389 | 0.032 | 0.0 | 0.0 | н/д | 0.012 | 3.434 | 3.434 |
Phytosterols (mg) | 0.913 | н/д | 1.428 | 0.0 | н/д | н/д | н/д | 2.341 | 2.341 |
Monounsaturated Fat (g) | 0.001 | 9.135 | 0.295 | 0.0 | 0.0 | н/д | 0.003 | 9.433 | 9.433 |
Polyunsaturated (g) | 0.003 | 10.602 | 0.069 | 0.0 | 0.0 | н/д | 0.028 | 10.701 | 10.701 |